Mumanest

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Mumanest

holistic health & wellbeing inspiration to nurture you & your family Enjoy the inspiration, insights and connections!

This online nest of information and community is been created to inspire and support women from pre-conception to birth and beyond! When we connect with our inner knowing and the wisdom in nature, tradition and community our wellbeing will be enhanced and this will extend on into our families, communities and future generations.

09/10/2023

A simple reminder to stop and drink them in, whatever stage you are at. No judgement, no regret, no shame for what we did and did not do. Just appreciation, for all they are, and all we have.

From ‘Wild Hope’
Available now on all online stores

https://amzn.eu/d/2j0Nquu

12/09/2023

Perfect for mumas….

“Reignite woman’s Day Retreat’

Saturday | September 23rd 2023. 11-4pm

30/08/2023

As spring gets closer, I’m tidying up our families winter gluten eating…loving these lunchbox inspirations…

Lunch boxes for my boys today

> corn thins with nut butter
> gherkins and mandarins
> Ceres Organics raisins (always buy organic to avoid sulphites)
> oranges and apples
> Ceres Organics rice crackers and cashews

Not pictured …. Also has a container of dinner leftovers chicken green curry with heaps of veggies and rice.

02/08/2023

This Saturday 2pm, top up your energy in this experiential session of breath work, movement & relaxation and take home tips to keep your energy sustained in everyday life 💗 It’s been a while since I offered this workshop at Golden Yogi and I’m delighted to be sharing it again….

In Traditional Chinese Medicine (TCM), Winter represents a time of retreat and rest. Yin energy (associated with night, feminine, cold) becomes the dominant force, while Yang energy (connected to day, masculine, heat) moves inward. This natural transition is evident in the world around us—trees sh...

19/06/2023

5th August

SELLING OUT QUICKLY

Healthy caregivers
Neurology
Nutrition
Environmental toxins
Homeopathy
Concussion
Buteyko
Amazing food
Actual human connection!
Incredible exhibitors...........and SO MUCH MORE

09/06/2023

reTREAT out of the city 25th June with Sophie at Yoga House OREWA, I know this will be a divine experience in a beautiful studio and in nearby beautiful nature, perfect for mumas to take some time to reset before the school hols!

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