Montgomery Nutrition

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Montgomery Nutrition

Montgomery Nutrition provides personalized nutrition for optimal health. In all cases, my recommendations are personalized to each client's specific needs.

Montgomery Nutrition works with clients on a variety of nutrition-related health issues, including irritable bowel syndrome, gluten sensitivity, diet-related skin disorders, food allergies, fatigue, and nutrient deficiencies. For those clients who simply wish to eat more healthily, I guide them on improvement with targeted education and healthy lifestyle guidance.

17/06/2025

If you’re ready to take control of your blood sugar and finally get the support you’ve been looking for, we’ve got something exciting coming your way.⁣
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SugarDropRx®, our ongoing group coaching program designed to help you reverse prediabetes and restore your blood sugar balance, officially launches in late August.⁣
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This is a comprehensive, guided approach rooted in sustainable habits, weekly LIVE support, and proven strategies that work—without extreme restrictions or overwhelm.⁣
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Join the waitlist today to be the first to know when enrollment opens. There’s no obligation, but waitlist members will receive exclusive early bird pricing that won’t be offered anywhere else.⁣
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👉LINK FOR THE WAITLIST IN MY BIO⁣. Also here: https://l.bttr.to/94Byf
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If you’ve been feeling like something needs to change—this is your invitation.

10/01/2025

Continuous Glucose Monitors (CGMs) are the best tool to help manage your blood sugar in 2025. I was recently on the Hack Your Blood Sugar podcast with Karen Kennedy to discuss the differences between the top two CGMs. Check it out wherever you watch podcasts!

14/05/2024

The best way to know if YOU have prediabetes?⁣
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Get tested once a year 📆⁣
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Your doctor will test fasting blood sugar and hemoglobin A1C⁣
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Testing is the wise thing to do EVEN IF PREDIABETES OR DIABETES DOESN’T RUN IN YOUR FAMILY 🤓⁣
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Get tested today ✅⁣
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30/04/2024

Americans who describe their diets as “not healthy” have tried to lose weight about nine times in their lives 9️⃣⁣
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65% of dieters return to their pre-diet weight within three years 😟⁣
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When will we stop looking for the perfect diet to get skinny and instead focus on giving our bodies the nutrients it needs?🥗🍗🍑🍓🥑🥩⁣
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Healthy eating is a habit, not a temporary diet ✅⁣
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26/03/2024

Prediabetes is most common in people between the ages of 25 and 44, with 70.5% of prediabetes cases occurring in this age group 🧐⁣
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The risk of prediabetes increases after age 35, and continues to increase after age 65 📈⁣
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So…Prediabetes occurs mostly in older adults…that’s a myth 🦄

21/03/2024

The key to good breakfast options 🗝️⁣
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…is to choose foods high in protein and healthy fat 🍳🥓⁣
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And then complement it with a smart carbohydrate choice like vegetables and fruit 🍓🥬⁣
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These options will provide the nutrients you need to keep hunger and blood sugar under control ✔️✔️⁣
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22/02/2024

In fact there are MANY diets that will help you lose weight ⚖️⁣
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but will also leave you nutritionally bankrupt 😩⁣
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Healthy weight loss includes:⁣
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🩷Sufficient nutrients⁣
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🧡Movement⁣
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💛Stress management⁣
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💚Restful sleep⁣
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In other words, you should LOOK healthy, FEEL healthy and actually BE healthy 💃🕺⁣
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Do good things for your body ✅⁣
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06/02/2024

There are diminishing returns when it comes to eating carbohydrates 📉⁣
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Recent research* showed that after animal subjects were given a high sugar diet, their satiety response decreased when exposed to a high-carb food 🍪🥯🍰⁣
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The more highly refined carbs were given, the more the animals couldn’t “sense” the energy the foods provided 🧐⁣
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This could explain why it becomes easier to consume greater and greater amounts of high carb foods such as potato chips, popcorn, candy, etc. without feeling full or satisfied 🙁⁣
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*Sucrose overconsumption impairs AgRP neuron dynamics and promotes palatable food intake. Cell Reports. 2024 Jan 14;43(2):113675⁣
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01/02/2024

All nuts provide healthy fats, vitamins, and minerals 🥜🌰⁣
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But they differ in their carb counts 🧐⁣
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These numbers are for approximately 100 grams/3.5 ounces or about 3 handfuls.⁣
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And as with many snacks, it’s always best to pour a small bowl and put the bag away ✅⁣
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09/11/2023

It happens 😵‍💫⁣
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Sometimes we overdo it and consume too many carbs 🤢⁣
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You can't erase them, but you can respond in a way that will be easier on your system.⁣
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🩷 Carbs and sugar dehydrate, so drink plenty of water⁣
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❤️ Vigorous exercise is not necessary (or helpful) but a 20-30 minute walk is proven to improve insulin sensitivity⁣
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🧡 Consider taking apple cider vinegar: Some people find that apple cider vinegar can help lower blood sugar levels after a high-carb meal. You can mix a tablespoon of apple cider vinegar with water.⁣
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💛 If you have diabetes or are concerned about blood sugar spikes, check your blood sugar levels if you have a monitoring device. This can help you gauge the impact of your carb and sugar intake.⁣
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The takeaway is to not just “wait it out”. Do something that will help mitigate the adverse effects ⚖️⁣
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17/10/2023

If you have prediabetes, this doesn't mean you can never drink coffee or tea 🧐⁣
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But if you're struggling with getting your blood sugar balanced, it could be helpful to take a closer look at the amount of caffeinated drinks you're consuming ☕️🫖🥤⁣
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It it's more than two per day, cutting back (and then measuring your blood sugar) could help you identify if it's a problem 🔍⁣
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05/10/2023

It can be challenging to be watching your carbohydrate and sugar intake 👀⁣
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and seeing others enjoy sugary treats ☹️⁣
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Yep, it's pumpkin spice latte season 🎃⁣
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But you can still enjoy one by using one of the many sugar free syrups available 👍🏼⁣
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I personally like NuNaturals' Pumpkin Spice Syrup.⁣
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It's stevia-sweetened, so there's no harsh chemicals.⁣
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You can find it on Amazon.⁣
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Cut the carbs but enjoy the season 🍂🍁⁣
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