Eric Higgins Coaching

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Eric Higgins Coaching

Coaching Athletes and Serious Gym Goers to Move, Feel and Live Better.

24/05/2024

What a powerful experience it was to combine functional movement and functional medicine here in the Algarve.

Our goal was to inspire coaches, athletes and health enthusiasts to move more effectively with quadrupedal conditioning.

And to educate all attendees on the healing and performance power of medicinal mushrooms and other aspects of functional medicine.

What a privilege it was to have one of the most elite health educators in the world to come here and share his expertise.

I believe everyone who attended learned and experienced something powerful and new about our potential.

Big shout out to and Star and , Maria and at

We invite you move, flow and sip with us at our next workshop.

Eric + Isa

18/01/2024

No need to scream if you’ve missed the registration for our Warrior 30 Challenge 🔥

We are officially kicking off today, but registration will stay open until the 25th Jan.

So what has us so pumped about our Warrior 30 Challenge?

It combines 3 powerful pillars for transforming your health and fitness journey into long term success.

A truly holistic combination of Functional Training, Functional Medicine and Mindset.

So if you’ve had enough of poor mobility, restrictive pain, stress or plateaus in your current training routines then maybe it’s time to change your approach.

If you want to learn more about this challenge, then drop a🔥in the comments below.

Coach Eric

08/01/2024

Have you been struggling with chronic pain, mobility challenges or stress and the thoughts of working out was unimaginable?

Or maybe struggling to find the time to commute to a gym to fit in a consistent training routine that gave you the results that you wanted?

Or even a seasoned gym goer who’s reached a plateau in your training and needs a new kind of challenge?

Then our customised Warrior 30 Challenge may be exactly what you need to guide you to success this year.

Our challenge will include 3 essential components with support from world experts.

Combining the healing power of medicinal mushrooms, developing mindset strategies for long term success along with the mobility, strength and fat loss benefits of functional movement.

Drop a 🔥 in the comments if you would like some info on our Warrior 30 Challenge, kicking off on the 18th January.

Coach Eric + Isa

04/12/2023

Have you ever noticed that under pressure we have a tendency to become reactive?

When certain situations don’t go the way we feel they should, we seem to lose control of our emotions and our ability to respond effectively within ourselves and with others around us.

So what’s missing in our equation to become more effective and peaceful?

Often times our brain is not functioning with the right chemistry and our physical body is locking up from a lack of efficient use.

So on tomorrow’s Live health call you will be learning daily practices for optimal brain health, cognitive function, and overall mental well-being.

Exploring nutrition, mindful movement, and holistic strategies to unleash your inner mental warrior.

Our conversations will be streamed directly into our customer health community on Facebook.

Comment 🔥below if you would like to added to our health community.

Happy healthy Monday all.

Coach Eric

01/12/2023

If you’ve struggled to make the time and the effort to get in your daily dose of movement, then you’re not alone.

But the truth is, everyone has the time, it’s just a matter of priority.

We have and always will operate at a higher level when we push and stimulate the body every day.

Even if it’s something small for 15 minutes.

A little bit can go a long way.

We’re going to be launching something new for 2024 to help keep you on track.

So let us know in the comments, what are some of the things you struggle the most with when it comes to your fitness and health routine?

Eric + Isa 🙂

14/09/2023

I’ve learned from great mentors that you become the average of the 5 people you spend most of your time with.

Over past 6 days we’ve had the chance to spend some amazing time with one of our close mentors, Dr Bob Rakowski.

This is someone who has dedicated the past 33 years to excellence in his field of functional medicine, entrepreneurship and relationships.

It’s been an unbelievably powerful week spending time exploring our passions for functional movement, functional medicine and sharing these concepts with people here in Portugal.

Seeing how so many people are dealing with more stress and pain than ever before, we’ve set ourselves a huge goal this year to impact the lives of 100,000 people.

So roll on Project 100k baby🔥

We’re just getting warmed up🙏🏻

Eric + Isa

01/09/2020

2 Days Out... Battle Ready !

05/08/2020

Swipe right 👉 to see how I feel when I'm out of my Reishi Coffee ☕️🍄

Check my stories to understand more about this crazy phase of my training 💪🏼

What makes your inner animal come out? 👇🏼👇🏼comment below @ Naas

12/07/2020

The face she makes when I ask her to push herself way out her comfort zone 😂⁣⁣
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Today we took the day to shoot more videos for our program program, more precisely the module 💦⁣⁣
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The secret to being successful on your journey of: losing weight, putting on lean mass or whatever it is your goal, is to 𝐚𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐨𝐧'𝐭 𝐠𝐞𝐭 𝐞𝐚𝐬𝐢𝐞𝐫, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐛𝐞𝐭𝐭𝐞𝐫!

18/06/2020

We're looking forward to having more travelling experiences like this again in the near future.

Some Birthdays have come and gone, but my 36th I will remember forever!!❤

What a special reward it was to spend a week on the Caribbean seas with 300 friends from around the world all expenses paid on the Allure of the Seas.🛳

Life is too short to play small and tip toe around looking for approval and taking opinions from people who don't have the results that you want.🔥

Not only did myself and Isa have a great holiday, we also got to spend time with some of the awesome people we work with from around the globe. Thank you Mr Steve Gulia for being a true friend and having the patience to allow me to take my own journey. Mr Lloyd Chambers I tip my hat to you. You were the only other Irishman to qualify to be on that ship. When the Irish make a decision to do something, they get it done Big Style!!🇮🇪

15/06/2020

Dont fear aiming high in life and missing the mark. Fear aiming low and hitting that mark with minimal growth ⚠️⁣
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Whatever it is you are going after, make sure you Set Yourself a Goal that INSPIRES YOU. Motivation lasts a week. Inspiration is still being on fire long after the motivation to do it is gone 🔥🔥⁣
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Im curious, what inspires you❓⁣
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I saw a video challenge post recently from an amazing world champion Wushu master doing a Frog Jump challenge. I was curious to see what I could manage. I set my goal to 3.5 Metres, but only managed 2.8M. It still felt good to push myself and to be aiming for something that I had never tried before and that pushed me out of my comfort zone 💪🏻⁣
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I'm also curious to see how people get on with this Leap Frog challenge if anyone is up for it ❓⁣
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Go Get After Your Goals and if you haven't set any, then now is the perfect time to start writing them down 🔍⁣
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Love to all⁣
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Eric + Isa

12/06/2020

🚨 When it comes to shakes and meal replacements we know a thing or two about quality. We pride ourselves on only recommending to our clients what we consume and trust.⁣
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With the vast majority of whey protein powders coming from commercially raised animals that are pumped with antibiotics and exposed to high levels of pesticides and herbicides, you have to be very careful what you choose to put in your body, as all of these toxins will pass through your liver.⁣
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🤯 When I saw that these ingredients were best in class, with grass-fed organic whey, RGBH free, sweetened with Steviol and organic cane sugar, were non-GMO, gluten free AND had 100% organic Reishi in it, I was sold 🙌🏽⁣
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🤔 People make food choices based on taste, convenience and cost. This shakes taste like desert in a cup, is cheaper than any other meal replacement of quality I’ve seen, burns fat naturally through 5 different mechanisms and is so loaded with nutrition that it helps to stop sugar cravings. ⁣
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😋 If your tendencies are to reach for sweet treats throughout the day, it is a sign that you are struggling with malnutrition, stress and internal imbalance.⁣
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👉🏼 For people in Europe we will be launching our 3 and 7 day Reishi Challenge 🤯 CANNOT WAIT!!! ⁣
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👉🏼 If you are not in Europe and want to buy a months supply then check the LINK IN THE BIO under “Organic Reishi Shakes” 🥰 @ Naas, Co. Kildare, Ireland.

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Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 21:00
Saturday	09:00 - 12:00
	18:00 - 20:00
Sunday	10:00 - 13:00

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http://linktr.ee/erichigginscoaching

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