Bay Therapy and Counselling

18/03/2020

As the world faces a difficult uncertain period, we at Bay Therapy understand the stress and anxiety it may cause. We are able to offer online therapy using a simple to use, web based platform. If you already see us face to face and would like to switch or you are new to counselling and would like to try it from the comfort of your home please do email today. With very best wishes for you and your families’ health, Ian, Helen and Kate.

08/02/2020

This quote is from one of the most beautiful books ever written. It is always ok to ask for help. Email or call today and we will listen.

04/01/2020

New Year new you? Let us help you return to your true self. Email or phone today.

31/08/2019

It is always a good time to start the therapy journey and have someone there who really truly listens to you. Email today. Info@baytherapycounselling.com

29/07/2019

When working with clients it is not unusual to encounter people struggling with feelings of failure in response to events over which they have had no control. They can be feeling really low whilst, to the rest of the world, appearing happy, positive and unflappable. Understanding that we have no direct control over anything other than our own thoughts and actions can be a step towards living a happier life.

In this clip from 'BBC Ideas' Derren Brown explains the downsides of positive thinking.

If you feel life could be better but need help finding a new direction, counselling can help. Contact us at Bay Therapy and Counselling to arrange a free introductory session where you can find out more about what counselling can do for you.

Illusionist and writer Derren Brown discusses why we should be rethinking our traditional concept of happiness. Could optimism and positive thinking actually...

04/07/2019

If holding on through the awful is too difficult and you need some support. Email or text us today and our trained therapists can give you an non-judgemental space to process your thoughts.

18/06/2019

A new blogpost on our site demonstrating why we should stick to our day-jobs. A 10% discount is available for mentioning that you won't mention this picture.

Get in touch to book a free introductory counselling session with counsellors who take their work but not themselves seriously. Warm, friendly and safe counselling in Weymouth and Online.

We thought it might be a good idea to supplement our advertising with a group photo but things went a little off course.So, lured by the prospect of lunch at T

13/05/2019

As the days get longer and the sun feels warmer would you like to have the opportunity to feel really listened to? A boost of vitamin D and empathy in one! Get in touch to book an initial free consultation with Ian, Kate or Helen.

12/03/2019

The BBC recently has been exploring a phenomena it has called Millennial Burnout and today has run an article with reader's contributions of their own experiences entitled "We all have Millennial Burnout". In essence they are suggesting that the pressures of life for those in their twenties and thirties have put unusual stress on people's mental health.

We would argue that whilst previous generations may not have experienced pressures such as social media, the predominant features of life for people of these ages are leaving education, having to support themselves, finding fulfilling work, finding rewarding relationships, contemplating car-loans, mortgages or rents, and of course whether or not to have children, raising children and all the additional stresses and rewards they bring.
Exacerbating these issues since the banking crash of 2008 has been increasing uncertainty over our employment and economic futures, whilst the Brexit vote in 2016 has led many to feel afraid that rough seas lie ahead.

We at Bay Therapy Counselling do not have the power to change the pressures inherent to this stage of life. We can though help you deal with stress, worry and anxiety, and teach you the skills required to cope with whatever life throws at you.

Give us a call and extinguish Millennial Burnout

https://www.bbc.co.uk/bbcthree/article/245d1d9f-17f6-483e-81d2-3979d69432c6

24/01/2019

If you would like to be listened to and really heard then call, text or email today. info@baytherapyandcounselling.com

09/01/2019

Did you know that Kate, Ian and Helen are all fully trained members of the British Association of Counsellors and Psychotherapists? Click here to take a look.

BACP is the professional association for members of the counselling professions in the UK. We exist for one simple reason - counselling changes lives

09/01/2019

If you feel as though you would like an emotional change then email or call to discuss your options.