Healthy Fit Ladies

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Healthy Fit Ladies

Health and wellness website that focuses on empowering women. HealthyFitLadies is a new site about the health, empowerment and wellness of women.

We focus on physical health of the body, the health of the mind and the health of the spirit.

31/08/2016

Make sure you get that healthy workout done for the week!

24/08/2016

Make sure you stretch before and after you workout to warm up your muscles and to help prevent some soreness afterwards.

17/08/2016

Exercise/Fitness balls are an inexpensive way to enhance your routine workout to keep you flexible.

16/08/2016

6 Brain Benefits of Exercise - "Physical Fitness, Health Benefits Exercise, Your Mental Fitness Tips: How exercise and activity helps protect you from heart disease, stroke, high blood pressure, diabetes, obesity, back pain, osteoporosis, and help manage stress." via http://www.teluguone.com/vanitha/content/physical-fitness-75-10437.html

13/08/2016

9 Tips for a Healthy Weekend:
1. Workout in the morning
2. Limit your drinks
3. Eat like you do on weekdays
4. Don't go hungry to events
5. Schedule some relaxation time
6. Get enough sleep
7. Get outside
8. Prep for the week ahead
9. Be productive even on the weekend

10/08/2016

Make sure you don't forget to exercise this week! Get in a great walk and include family if you can.

07/08/2016

14 Ways to Burn More Calories While Walking via http://www.diyandcraftideas.com/wp-content/uploads/2013/11/14-Ways-To-Burn-More-Calories-Walking-Lose-Weight.jpg

05/08/2016

Fitness Tips: Do NOT Skip Meals!

03/08/2016

Make sure you enjoy at least one workout for the week! Have your like minded friends tag along.

02/08/2016

5 Fitness Tips:
1. Be Active
2. Be Consistent
3. Have Fun
4. Go on an Adventure
5. Think Outside the Gym Box

via Fancy Little Things http://www.fancylittlethings.com/wp-content/uploads/2013/06/5-Tips-for-Fitness.jpg

01/08/2016

"I thank God for bringing me this far. I'm still determined, I'm still dedicated and I'm still disciplined to be fit!"

30/07/2016

10 Fitness Tips for Women:
1. Consistency Is The Key
2. Keep Track
3. Strengthen Your Core
4. Lift Weights
5. Don't Compare Yourself to Other People
6. Get a Workout Buddy
7. Practice Yoga
8. Follow a Well Rounded Routine
9. Be Patient
10. Just Get Moving
via Leap Fitness http://www.leapfitness.com/wp-content/uploads/2012/06/10_Fitness_Tips_for_Women.png

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