Cynthia Brace - Health Coach

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Cynthia Brace - Health Coach Midlife Health & Mindset Coach RHN
✨Get Your Energy Back, Reduce Menopause Symptoms, Fit into Your Sexy Jeans without Dieting Hi!

I'm Cynthia, I help women over 40 cut through the menopause confusion and discover a flexible, personal way to have more confidence, and energy, reduce hormonal symptoms and fit back into their sexy jeans, without restrictive diets. Sound like some of the things you want? Click the learn more button to get your Free guide and mini-course to more energy and confidence. Cynthia is a Registered Holis

tic Nutritionist, Health and Mindset Coach, a Reiki practitioner and the author of Redesign Your Interior 8 Steps to Reclaiming Your Health and Creating a Balanced Life.

✨ Ready to Redesign Your Interior?My passion is helping women 35+ take control of their health, mindset, and well-being ...
08/10/2024

✨ Ready to Redesign Your Interior?

My passion is helping women 35+ take control of their health, mindset, and well-being from the inside out.

I get how frustrating and confusing trying “all the things” (restrictive diets, endless exercise, fads) can be. We think the next thing is the answer only to be disappointed again.

It’s not your fault!

The truth is 👉 we’re not taught how to support our unique bodies and be healthy.

That’s why this is my focus when I work with amazing women just like you and why I’ve created my new podcast Redesign Your Interior 🎉

With conversations, actionable insights and real-life tools you can use to help with health challenges like fatigue, cravings, weight management, and hormonal (peri)menopause symptoms.

Conversations to help shift your mindset and have some a-ha moments in your journey to feeling more confident, happy, and fulfilled.

I believe we can be healthy, fit and happy at any age and it starts from the inside - out.

To be honest, I’m equal parts freaked out and excited to launch this podcast 😆 and I’d love you to take this journey with me. The link will be in the bio 👆 and in the comments 👇

It’s 100% not perfect but nothing in life is, so I’m going to do it anyway.

I feel it’s a great way to connect and share with like-minded women and if I help a few people along the way, it’ll be worth it.

Please share this with all the ladies in your life 💕

✨Most of us (a whopping 80%) experience hot flashes, night sweats, brain fog, weight gain, anxiety and so much more 👉 fo...
31/07/2024

✨Most of us (a whopping 80%) experience hot flashes, night sweats, brain fog, weight gain, anxiety and so much more 👉 for years.

While bioidentical HRT and nutritional supplements can be helpful you can improve your relief from symptoms - and be healthier overall - by focusing on proper nutrition.

With (peri)menopause that means ditching diets and food rules and getting your unique amount and balance of quality carbs, fats and proteins (with treats thrown in there).

Without this, you can eat all the (peri)menopause symptom-reducing food and still struggle with hot flashes.

The added bonus of learning how to nourish yourself is that it will help with health risks like heart disease, diabetes, and osteoporosis that happen during (peri)menopause.

Need some ideas on what to add to your grocery list?

Here are 5 foods that can help reduce (peri)menopause symptoms.

1 Flax Seeds - Healthy fats like Omega-3s in flax, chia & h**p seeds, deliver nutrients to your brain and help balance hormone levels, which can reduce symptoms like depression, mood swings, and hot flashes

2 Eggs - Women in (peri)menopause need more protein because of the lower amounts of estrogen causing decreased muscle mass and bone strength. Don’t like eggs? Have lean meat, fish or legumes.

3 Berries - particularly blueberries, are rich in antioxidants which help with reducing hot flushes, anxiety, exhaustion, and difficulty concentrating (brain fog).

4 Whole grains like brown rice are high in nutrients and fiber which not only can help reduce (peri)menopause symptoms they help keep you regular.

5 Spinach is a trifecta of goodness. It’s high in iron, and phytoestrogens and is a powerful antioxidant. Helping maintain a healthy weight and giving your body extra calcium for your bones.

Want more info on how to eat to reduce your symptoms, have more energy and fit into your sexy jeans this season?

Message me or Comment SEASON below

17/07/2024

✨ Hello Lovely Ladies! Want to know the one thing no one really talks about with weight loss (read to the end to find out)

I understand the visual and mental impact of before and after pictures, but I’m always wary of them.

Yes! Those results are possible!

But realistically, how long did it take that person (because some image captions are “I did it in 4 weeks!” ….Um, no)

👉 and were they able to keep those results without continuous crazy amounts of exercise and strict dietary restrictions?

You know, like living in the real world where there’s dark chocolate and popcorn movie night.

I get that we want the quickest, easiest way to fit into our sexy jeans (whatever size they may be), but don’t set yourself up for failure.

❤️ Give yourself some love and be realistic.

Depending on your goals. It’s going to take longer than a month, and it’s going to take some effort.

Unfortunately, there’s no magic pill that will give you a sustainable, real-life way to better health and comfortable sexy jeans.

But the process doesn’t have to be hard. You don’t have to suffer through it, and you don’t have to feel like it’s taking forever…...

👇 The one thing no one really talks about with weight loss 👇

When you shift your thinking (mindset) and emotions, the journey to your goals (and keeping those goals) can be a whole different story. A better, easier, more enjoyable story.

The Clear Catalyst is a method I take my clients through to help them with that shift.

Because my clients and I want the journey to our goals to include dark chocolate and popcorn movie nights.

How about you?

Click https://www.cynthiabrace.com/healthy-weight-guide/ to get your Free guide & mini-course to More Energy & Your Healthiest Weight Without Dieting .

Yes! It includes mindshifts. Because that is one of the most important things to better health and those comfortable sexy jeans 😉

✨ Age is just a number. It's never too late to be YOUR unique healthiest and happiest version.We need to stop putting o...
23/04/2024

✨ Age is just a number. It's never too late to be YOUR unique healthiest and happiest version.

We need to stop putting ourselves last and know that when we focus on our health and happiness 👉 we benefit, but everyone in our world does too.

Showing up for ourselves, taking those small, consistent steps.

Moving toward our goals with grace and ease.

Embracing the power we have at any age to shape our health, fitness and world.

Comment Yes! Health At Any Age

✨ Let's start elevating your wellbeing, ditching the diets and thriving in your midlife. Send me a message to get started.

✨ Stress can stop your body from losing weight 🤯 It's true! When we're stressed, our bodies release cortisol, a hormone ...
22/04/2024

✨ Stress can stop your body from losing weight 🤯

It's true! When we're stressed, our bodies release cortisol, a hormone that can lead to increased appetite, cravings for unhealthy foods, and even fat storage, especially around your middle. Ugh....belly fat.

By reducing our stress, it's easier for our body to release extra belly fat.

One mind shift I use with clients is to focus on HEALTH instead of the stress of trying to lose weight.

Removing the pressure of having to see immediate results (or any results) releases that stress.

When you do that along with - unique to you - easy lifestyle changes 👉 the weight releases.

My client Joanne worked HARD for an entire year to lose weight. After working with her for 3 weeks, reiterating what we were doing was NOT a diet, but for overall better health....
...she ecstatically and in complete amazement says to me 👉 I've lost weight.

Ditch the stress my friend and focus on HEALTH, not the weight.

Comment Yes! Health not weight in the comments.

✨ Get help and support to start elevating your wellbeing, ditching the diets and thriving in your midlife message me or email cynthia@cynthiabrace.com

✨ Your everyday life, the things you do every day, will lead you to your health goals.Because we want to be fit and heal...
12/04/2024

✨ Your everyday life, the things you do every day, will lead you to your health goals.

Because we want to be fit and healthy at any age.

We don’t want menopause symptoms to terrorize us.

We don’t want to do “diets’ anymore (because ugh they’re hard and don’t work).

We don’t want to be confused about what’s happening in and with our bodies (yikes hormones and what’s up with this belly fat? 😕).

✨ We want to have easy habits that support our health, reduce menopause symptoms in a way that works for us and our unique life

✨ We want to know how to eat to support our body and fit into our clothes (or go down a size)

✨ We want to feel confident in our skin and enjoy delicious meals without feeling restricted or deprived.

✨ We want what we do every day to be easy and stress-free and lead us to our goals

Yes! It’s possible 🙌

Join me in my Nourish Me program and start on your path.

https://www.cynthiabrace.com/nourish-me/


🌟 In today's hustle and diet culture, properly nourishing ourselves often gets pushed to the bottom of the list. And it’...
10/04/2024

🌟 In today's hustle and diet culture, properly nourishing ourselves often gets pushed to the bottom of the list.

And it’s understandable because it’s not really taught. I mean were you taught when, how and what to eat to be in your best health (and fit into your sexy jeans)?

No? Me either. (until I took my training to be a Holistic Nutritionist and Health Coach)

But the truth is, eating to support your body is the foundation of your health, it’s essential.

It’s how your body gets what it needs to:

✨ Reduce menopause symptoms
✨ Have energy
✨ Sleep well
✨ Have a strong immune system
✨ Lose and maintain weight (80% of fat loss is from what you’re eating….or not)
✨ Be strong and fit

But HOW do you eat to get all the benefits? And not feel deprived, with food that you WANT to eat, and make it easy?

Cut through the confusion and frustration and enroll in Nourish Me

It’s an easy step-by-step way to learn how to nourish yourself for life. No more need for “diets”.

And it’s all unique for you and your lifestyle!

Enroll in Nourish Me to learn how to take care of your body…..and mind.

https://www.cynthiabrace.com/nourish-me/

✨️Are you frustrated with perimenopause and menopause symptoms?Hot flashes, night sweats, sleep problems, weight gainAre...
05/04/2024

✨️Are you frustrated with perimenopause and menopause symptoms?

Hot flashes, night sweats, sleep problems, weight gain

Are you looking for realistic ways to relieve symptoms and feel relaxed and radiant in your own skin?

Heck ya! 🙌

Join me and Clarissa Kristjansson as we demystify menopause challenges and give you practical steps to embrace midlife with joy, grace, and vitality.

Click the link in the comments 👇 to save your spot in this free workshop.

✨️ Follow Cynthia Brace - Health Coach ✨️Let's ditch the diets, create your unique health and happiness, and thrive in midlife.


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About Cynthia

Hi!

I’m an empathetic but lovingly tough health and mindset coach who works with motivated people who are ready to ditch feeling unhealthy, exhausted and stressed.

Together we create a clear direction and easy steps to feel great that will fit into your schedule. You’ll feel confident and empowered that your health choices are supporting you, every day.