The 1:1 Diet by Cambridge Weight Plan - Tinette - Herts & Essex

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The 1:1 Diet by Cambridge Weight Plan - Tinette - Herts & Essex I offer a mobile service - Bishops Stortford, Sawbridgeworth, Hatfield Heath and surrounding areas.

💫 “I thought my life was over… but it was really just beginning.” 💫At her lowest point, Nicola was housebound, strugglin...
12/11/2025

💫 “I thought my life was over… but it was really just beginning.” 💫

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She’d lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet by Cambridge Weight Plan — and everything changed.

✨ The Results:
➡️ Lost 4st 3lbs in just 7 months
➡️ Dropped from size 20 to size 12
➡️ Rebuilt her confidence and mental health
➡️ Reconnected with family, friends — and joy!

Nicola said:

“I cried at my first weigh-in. Now I cry happy tears when I look in the mirror.”

From shuffle dancing to date nights, Nicola hasn’t just lost weight — she’s reclaimed her life. 💙

If you’re struggling right now, please know — there is hope.
The right support can change everything.

👉 Read more or start your own journey:
🌐 https://www.one2onediet.com/how-it-works

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW

📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

🌞 Good Morning!As you step on the scales today, remember — this journey is about so much more than a number. ⚖️It’s abou...
12/11/2025

🌞 Good Morning!

As you step on the scales today, remember — this journey is about so much more than a number. ⚖️

It’s about how you feel:
💚 Balanced blood sugar
💚 Easier movement and less joint pain
💚 Better sleep and steady energy
💚 Growing self-confidence
💚 A sense of overall wellbeing

Because when your health improves, everything in life feels lighter. ✨

Your body will thank you for more than just weight loss — it will thank you for the care, consistency, and confidence you’re building every single day. 💪

Start your transformation today:
🌐 one2onediet.com/TinetteW

📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress — Michelle’s tran...
11/11/2025

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress — Michelle’s transformation is pure magic! ✨

At her heaviest, Michelle felt miserable, unwell, and disconnected from the fun, confident person she used to be. But with the support of her Consultant and The 1:1 Diet by Cambridge Weight Plan, she completely turned her life around.

💙 Over 6 stone lost
💙 Acid reflux gone
💙 Pain-free, energised, and loving the gym again
💙 Living life with confidence, joy, and freedom

Michelle’s story is proof that when you have the right plan, one-to-one support, and real determination — you can transform your body and your life. 🌟

👏 Huge congratulations, Michelle — you absolutely smashed it!

If you’re ready to start your own journey and feel amazing before the new year, I’m here to help you every step of the way.

👉 Read Michelle’s full story here:
🔗 https://www.one2onediet.com/blog/from-silver-dress-to-size-10

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW

📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

🌟 Namir’s Transformation is Absolutely Incredible! 🌟In just 12 months on The 1:1 Diet by Cambridge Weight Plan, Namir lo...
11/11/2025

🌟 Namir’s Transformation is Absolutely Incredible! 🌟

In just 12 months on The 1:1 Diet by Cambridge Weight Plan, Namir lost a staggering 7 stone 5 lbs (over 47 kg!) — going from 124 kg to under 77 kg! 🙌

But this journey isn’t just about numbers…
💙 His blood pressure, cholesterol and blood sugar have all improved
💙 His confidence has soared
💙 And he’s living life to the fullest — enjoying long walks with his dog and feeling healthier, stronger, and happier than ever.

Namir said:
“I wanted a better life and to enjoy long walks with my dog without constantly needing breaks. Now, I feel healthier, stronger, and happier than ever!”

His story proves what’s possible when you have the right support, structure, and one-to-one guidance. Read here: 👇
https://www.one2onediet.com/blog/a-life-transformed

💬 From Becky, his Consultant: "Namir’s determination to succeed meant he followed the plan, listened to guidance, and achieved fantastic results – losing over 7.5 stone in a year and transforming his life completely."

✨ You could be next.
Don’t wait for January — start today and feel the difference before Christmas!

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW

📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

🎄✨ Only 6 Weeks ’Til Christmas!That’s six weeks to completely transform how you feel before the festive season begins. 💃...
11/11/2025

🎄✨ Only 6 Weeks ’Til Christmas!
That’s six weeks to completely transform how you feel before the festive season begins. 💃🕴️

🤔Imagine walking into every Christmas party feeling confident, lighter, and glowing — instead of bloated, tired, or wishing you’d started sooner.

With The 1:1 Diet, you could lose up to a stone (or more!) before Christmas 🎁
💫 1 lb a week = 6 lbs
💫 2 lbs a week = 12 lbs
💫 3 lbs a week = 18 lbs
💫 4 lbs a week = 24 lbs

The countdown is on — and this is your sign to start now! 💥
Don’t wait for January. You deserve to feel amazing this year. 💃

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW

📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

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23/10/2025

🎁 Unwrap a New You by Christmas 🎁

This Christmas, give yourself the gift no one else can — confidence, energy, and a body you feel amazing in.

Forget fads and quick fixes. With The 1:1 Diet, you’ll get personalised one-to-one support, delicious, balanced nutrition, and a plan that truly works.

✨ Start now — and by the time the festive lights are twinkling, you could be slipping into your favourite outfit feeling lighter, brighter, and so proud of yourself.

Why wait for January when your transformation can start today?

📩 Message me to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW
📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

💥 12 Weeks from Now, You’ll Either Be Proud… or Wishing You Started. 💥Maybe you started this year full of good intention...
10/10/2025

💥 12 Weeks from Now, You’ll Either Be Proud… or Wishing You Started. 💥

Maybe you started this year full of good intentions.
You had a goal. You wanted to feel lighter, healthier, happier in your own skin.
But life got in the way — work, stress, family, routines — and before you knew it, the weeks slipped by.

Now we’re down to the final 12 weeks of 2025…
And you might be thinking, “It’s too late to make a difference now.”
But it’s not.

You can still lose:
⭐ 1lb a week = 12lbs gone
⭐ 2lbs a week = 24lbs gone
⭐ 3lbs a week = 36lbs gone
⭐ 4lbs a week = 48lbs gone

That’s one dress size, two dress sizes, even more.
That’s energy back. Confidence back. YOU back.

Don’t wait for January to start.
Start now — so when 2026 arrives, you’ll already be living the results you once only wished for.

✨ With The 1:1 Diet, you’ll get one-to-one support, flexible Steps to suit your lifestyle, and results that will genuinely transform how you feel — inside and out.

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW
📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

✨ From Silver Dress Struggles to Bridesmaid Bliss ✨At over 17 stone, Michelle felt trapped in a cycle of emotional eatin...
30/09/2025

✨ From Silver Dress Struggles to Bridesmaid Bliss ✨

At over 17 stone, Michelle felt trapped in a cycle of emotional eating, low confidence, and poor health.
Her wake-up call? A Christmas party where the only dress that fit was a silver glitter one she didn’t even like. And when her best friend asked her to be a bridesmaid, instead of joy, she felt dread.

That was the spark 💥 Something had to change.

With the support of her amazing 1:1 Diet Consultant and a plan tailored just for her, Michelle took back control. One day at a time, she faced challenges that would have once derailed her. She swapped excuses for early gym sessions, evening swims, and healthier coping habits.

And the results? Simply incredible 👇

💃 Dropped from a size 22 to a size 10
💃 Bridesmaid dress altered several times as the weight melted away
💃 Acid reflux gone
💃 Painful feet a thing of the past
💃 Energy, confidence, and happiness restored

Today, Michelle is not only at her goal weight, she’s fitter, stronger, and loving life again. 🎉

Your story could be next. Why wait another season feeling stuck?

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW
📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

✨ Every day is a brick.In just 12 weeks, those bricks can build something incredible…👉 Lose 1lb a week = 12lbs gone👉 Los...
30/09/2025

✨ Every day is a brick.
In just 12 weeks, those bricks can build something incredible…

👉 Lose 1lb a week = 12lbs gone
👉 Lose 2lbs a week = 24lbs gone
👉 Lose 3lbs a week = 36lbs gone
👉 Lose 4lbs a week = 48lbs gone

💭 Imagine how AMAZING you’ll feel by Christmas… confident, lighter, and in control.

🎄 If you’ve got more to lose, we can keep things steady over Christmas and New Year—no guilt, no going backwards—then continue in January 2026 and finish what you started.

Or… you could even reach your goal by Christmas itself. 🎁

The next 12 weeks are going to pass no matter what. The only question is—will you build a wall of progress or a pile of regrets?

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW
📲 07984 579046
📩 tinetteweinman@gmail.com

✨ Rise & Shine – Your Future Self is Waiting ✨Imagine this: 14 weeks from today you could be starting 2026 lighter, heal...
24/09/2025

✨ Rise & Shine – Your Future Self is Waiting ✨

Imagine this: 14 weeks from today you could be starting 2026 lighter, healthier, and more confident.
➡️ 1lb a week = 1 stone gone
➡️ 2lbs a week = 2 stone gone
➡️ 3lbs a week = 3 stone gone
➡️ 4lbs a week = nearly 4 stone gone!

The weeks will pass anyway. The only question is… do you want to step into the New Year the same as you are now, or transformed into the version of YOU that you’ve been dreaming of?

⏰ Don’t wait for “next Monday” or “after the holidays.” Your journey starts the moment you say yes.

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW
📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

🚍 From nearly losing her licence… to losing 12 stone!Julie Knight, a 37-year-old coach tour operator, faced a terrifying...
23/09/2025

🚍 From nearly losing her licence… to losing 12 stone!
Julie Knight, a 37-year-old coach tour operator, faced a terrifying wake-up call when her weight caused sleep apnoea and put her driving licence at risk. Falling asleep everywhere – even in the cinema – life felt out of control.

Fast forward 13 months on The 1:1 Diet, and Julie has shed over half her body weight, reversed her sleep apnoea, and no longer recognises herself. From size 28 to a size 10, she’s now walking miles, exercising, and living life wide awake. 🌟

Read Julie’s inspiring journey here 👇
https://www.one2onediet.com/blog/julie-loses-more-than-half-her-body-weight-to-keep-her-driving-licence?category=Dieter+Stories&filter=Health+%26+Wellbeing

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW
📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

👠 From flip flops to fabulous!Debbie Taylor, a 47-year-old mum of four and proud granny of five, has shed an incredible ...
23/09/2025

👠 From flip flops to fabulous!
Debbie Taylor, a 47-year-old mum of four and proud granny of five, has shed an incredible 7 stone with The 1:1 Diet. Once unable to tie her shoes or keep up with her grandkids, she’s now running, playing, and even climbing trees with them. 🌳💃

Her journey proves it’s never too late to take back control, regain confidence, and live life to the fullest.

Read Debbie’s inspiring story here 👇
https://www.one2onediet.com/blog/debbie-taylor-is-seven-stones-lighter-thanks-to-the-1-1-diet?category=Dieter+Stories

📩 Message me today to get started.
📌 Start your transformation today:
🌐 one2onediet.com/TinetteW
📲 Tinette 07984 579046
📩 tinetteweinman@gmail.com

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I Can Help You!

Are you a menopausal woman carrying some excess weight? Do you feel miserable and frustrated that you can’t seem to lose weight no matter what you try? Do you feel like ''this is it'', you'll just get bigger and bigger from now on? Do you feel uncomfortable in anything you wear? Have you tried many different diets and eating plans/clubs, but nothing seems to work? Does your GP just write it off because of your age? Are you always putting off trying to do something about it due to being busy, or you want to enjoy some upcoming event without restriction? Would you like to have a proven way to achieve a slim and healthy body again? Would you like this to happen in the most efficient way, confidentially, and in the shortest timescale possible? If so, then I can help you! I am a Cambridge 1:1 Diet Weight Plan practitioner and I offer a 1:1 Support and a Personally Tailored Weight Plan using High Quality Nutritionally Complete products only or in combination with healthy, low calorie foods. Contact me to arrange a free 1:1 consultation to discuss your personal circumstances, medical conditions, medications and personal preferences. (During the Covid19 situation, I will do all consultations remotely only.) You have 24/7 access to me for support. Following a 1:1 appointment to complete and sign a personal record form and to explain how the Plan works, I will weigh and measure you, and you will choose your products for the week and discuss which step of the plan would be best for you to follow. You will attend a weekly 1:1 appointment when I weigh you and discuss issues, such as making personalised plans for the upcoming week. Once you’ve hit your goal, we’ll work together to stabilise your weight and create a plan for permanent maintenance. You will have permanent access to me and the products even during maintenance. How much does it cost? You pay per product only. I don't charge a registration fee. Most clients have 3 or 4 products per day, but there are also some also have 1 or 2 products per day. 3 Products per Day: £48.30¬–£53.55 per week 4 Products per Day: £64.40–£71.40 per week I discovered The 1:1 Diet by Cambridge Weight Plan in 2007. I loved the products, the results and how amazing I felt while on Plan. As a menopausal woman who experienced medical and medication related weight gain, I can relate to anyone with issues such as menopause, hormonal issues, PCOS, medical and medication related weight gain. I understand that not everyone can lose weight at the same pace. I’d love to help you. Send me a message me on on Facebook.