Health & Kellness

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Health & Kellness

Functional Health For Women | Metabolism, Hormones, Thyroid, Gut, Fertility Hi! I'm Kell.

I am a Nutritional Therapy Practitioner (NTP), Certified Pregnancy & Postpartum Corrective Exercise Specialist (PCES) and Certified Personal Trainer (CPT) on a mission to help you restore balance to your body from the inside out and optimize your health for years to come. I specialize in helping you get to the root cause of your symptoms through functional lab testing, real food & lifestyle changes, 1:1 support & personalized recommendations. I want you to actually understand how your body works, navigate the root cause, and support it as a whole (because everything is connected!). I want you to feel confident, informed, and in control—without the overwhelm or guilt. I know that our bodies are capable of healing and achieving optimal health and I am here to help you find the answers that you have been looking for. Whether you're wanting to restore your metabolism & thyroid health, tackle your digestive issues, balance your hormones or optimize your fertility - I am here for you!

16/09/2021

Just gonna let that sink in…..🧐🧐

We ALLLLL struggle. Insecurities, emotional pain + trauma, comparison, negative thoughts, inadequacy, etc. The 🔑 ?? You have to address them head on and work towards not carrying those burdens anymore to achieve true wellness. You can eat as healthy as you want and workout consistently but if you don’t shift your mindset and work on internal barriers, nothing will change. Mindset, mental health and positive affirmations MATTER 🙏🏻

The longer you carry around these burdens, the more it begins to impact other areas of your life - relationships, work life, stress, family, overall health, etc. Do what you need to do to put yourself in the right headspace. If you need ANY support, let me know 💜

Comment with a “weight” you need to lose - no shame, share away! 👇🏻

For me, comparison + trying to people please 24/7 are the ones that hit home.

Want to address these burdens once and for all? Come join my next 8-week starting October 11th. The program encompasses everything regarding fitness, nutrition and mental health - you can click the link in my bio or head to www.healthandkellness.com/wellbalanced to learn more and to sign up ☀️

26/07/2021

HOW TO MAKE REAL CHANGE IN YOUR LIFE 🙌🏻

first off.. you CAN change your life. no matter where you are starting from or where you have been. you have to believe it!!! 👏🏼

second... you have to understand this kind of transformation doesn't happen as a singular event. it doesn't happen overnight. it might not even fully happen in 30 days. it is an ongoing process that happens in stages, slowly, over time.

but with patience, perseverance and by continuously applying the right attitude, it can and will happen ❤️

there are so many “life tips” that you can focus on, but these are a great starting point for changing your life in whatever way you want to do it. whether it comes to your health, your career, your finances... these same steps apply.

what one to you is the most important or what have you applied to your life?? anything you would add?? 👇🏻

YOU are responsible for your life + your happiness. don’t give up!! you deserve nothing but the best.

16/07/2021

always down for ladies night 💛💛 a reminder to surround yourself with friends who challenge you, support you and encourage you every step of the way. beyond blessed for all those in my life! 😘

15/07/2021

it’s NOT always about the scale!!! 😑😑

how many times have you gotten frustrated about making lifestyle changes and while you *feel* better, you still aren’t seeing it on the scale???

we get so caught up in what the scale says that we forget to focus on the other wins that we are experiencing - are you sleeping better? 💤 has your energy improved? ☺️ are you getting stronger at the gym? 🏋🏼‍♀️ are you able to minimize snacking and eat more balanced meals? 🥑

i always ask my clients - if they finally lose those 5 more pounds, will that actually make them happy?? sure, maybe short term but the goal is consistently FEELING your best. your weight doesn’t define you! (and no one even notices 5lbs!!!)

we need to stop chasing quick fixes as a society when it comes to weight loss and instead, focus on putting the work in on the inside, so results can then occur on the outside🌻 achieving those non-scale wins means what you are doing is working, so consistency + patience is key. your journey will NOT happen overnight.

i challenge you to put that scale away or hide it in a far, far away place and focus on how you FEEL first. you can do it, I promise! 🌈

want to separate yourself from your scale for forever?? come join me and my next 8-week - we start in august and you don’t was to miss out! ✨

01/07/2021

can I get an amen???? 💪🏻🙏🏻

as a society, the first thing we think of when it comes to “getting healthier” is to lose weight. and while being at a healthy weight is definitely important and plays a role in your overall health, it isn’t everything. if we instead shifted our focus and first prioritized things like…. 👇🏻👇🏻

becoming healthier...

getting stronger….

having more energy….

understanding our body…

focusing on feeling GOOD…

the easier that fat loss + weight loss become. there are SO many simple + key elements that we tend to forget about, but are a HUGE factor towards our overall success. the goal is that you learn simple habits that you not only start to enjoy keeping up with, but that are also contributing to your life-long health (and goals!) at the same time.

⭐️ if you are interested in working with me for a more 1:1 deep dive, send me an email to kellie@healthandkellness.com or come join my 8-week - you won’t regret it!

15/06/2021

💜💜💜💜💜💜

10/06/2021

happiest of birthdays to the sweetest ray of sunshine! ☀️ you are hands down the best mother I could ever ask for and bring so much happiness + joy to so many people’s lives! not to mention you are one of the most selfless and loving people I have ever met with the absolute kindest heart ❤️

I hope to be even just half of the mother that you are one day - you have some big shoes to fill! 😉 love you more than you will ever know 🌈

glad we could celebrate at our favorite ⭐️

08/06/2021

it’s time for a giveaway!!! ⭐️⭐️ teaming up with one of my favs - to give a lucky winner a limited edition kit of their newest product, lollipops! 🍭🍭🍭

they come in 2 delicious flavors: watermelon + blue raspberry and are only 1g of sugar per 2 lollipops! not to mention they are plant based, gluten free, free from common allergens, non-gmo and so much more. they are a great alternative for the kiddos too!

you can’t find them in store - they are exclusively online (except for some select Whole Foods markets) so if you don’t win the giveaway - do not fear! use code 👉🏻 HEALTHANDKELLNESS_10 at checkout to save you money! 💰

How to enter:
✨ follow +
🌈 tag 3 friends who don’t already follow me!!
🤩 share to your story for 5 BONUS entries!

winner announced fri!!!!

good luck!! 🍭🍭🍭

07/06/2021

simple, easy + colorful meals are my favorite 🥦🥕🫑🍅🥝🍎

👉🏻 wild-caught shrimp cooked in olive oil on a bed of brussel sprouts, mushrooms and onions, raw veggies and hummus + butternut squash with a dash of nutmeg and maple syrup 🤩

i don’t count calories or macros.
i don’t focus on portion control.
i don’t fully restrict any food groups.
i eat vegetables, but also enjoy ice cream.
i eat when i’m hungry and don’t eat when i’m not.
i prioritize whole, real foods with limited ingredients.
i move my body daily.
i prioritize hydration, sleep + stress management.
i listen + respect my body.

the key to a healthy + sustainable lifestyle is one that involves being consistent, but also being realistic. life isn’t going to throw the same things your way every day, and days are going to be better than others! but to get where you want to be you have to learn the sustainable habits and education that will lead you to success and NO guilt, no matter where you are or who you’re with.

want to take your health to the next level? my next 8-week starts the week of July 12 - a full fitness program, 8 weeks of recipes, + tons of education and mental health tips included to give you ALL the tools you need to be successful. click the link in my bio to learn more or head to www.healthandkellness.com/wellbalanced to sign up! ⭐️⭐️

02/06/2021

it’s easy to fall into the trap of being comfortable and content. but are you truly fulfilled and happy??? 🧐

it’s hard to make changes. and it’s scary, uncomfortable even at times. but with small steps every day, you will get there 🦶

you just have to start. go for it. trust your gut. trust the process. trust YOURSELF.

whether it’s kickstarting a healthier lifestyle, finding a new job, getting out of a toxic relationship or removing unsupportive friends from your life — make the changes needed for your best growth + fulfillment. trust me, you’ll be so glad you did! ✨

25/05/2021

food is fuel, ppl. never forget that!!! 🥗

we live in a culture that is constantly pushing us to eat foods full of refined sugar, natural flavors, inflammatory oils, etc yet we forget to mention that food is FUEL and it can be used to take care of our health in the long run, if we choose WISELY.

rarely do you see in the media how to prevent illness or how to reduce stress, boost your immune system, or give you the tools to succeed in your health journey. or that the crappy food that people are constantly adding to their cart at the stores impact their gut health, which houses 80% of our immune system 🧐

the quick fixes and poor lifestyle choices will eventually catch up.

i personally have seen first hand how the foods I eat impact my health - my energy, my mood, my gut health, my fitness performance, my skin (!!) and so much more ☀️

i believe that our body is a temple, and it is our responsibility to protect and nourish it, the best way that we can.

never underestimate the impact of the small changes that you can make on a daily basis - to better your health, your happiness and your life.

want to do a deep dive into how to start with those changes? my next 8-week is starting in July - I’d love to help! click the link in my bio or head to www.healthandkellness.com/wellbalanced to learn more.

19/05/2021

“every day may not be good, but there is something good in every day” ✨

click the link in my bio 👆🏻 to get 2 bottoms for $24, plus 50% off the rest of your order, PLUS free shipping when you become a VIP. drops new collections every thursday so check back every week! 💜

what is the good in your day today?

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