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Shine Your Yoga

Shine loud & proud!! Sharing your yoga with a heightened awareness through self- care and healthy well-being. Spreading compassion, kindness and love.

Advocating for those in need and for our environment.

24/07/2014

Live Buddhism| What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. When we think, speak or act we initiate a force that will react accordingly. This returning force maybe modified, changed or suspended, but most peo

30/01/2014

Fascia Facts.

http://www.relaxandrelease.co.uk/the-top-5-ways-fascia-matters-to-athletes/

You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days.

28/01/2014

A book titled “Biocentrism: How Life and Consciousness Are the Keys to Understanding the Nature of the Universe“ has stirred up the Internet, because it contained a notion that life does not end when the body dies, and it can last forever. The author of this publication, scientist Dr. Rober

27/01/2014

Nurture your neurons: http://www.elephantjournal.com/2014/01/take-care-of-our-neurons-take-care-of-ourselves-wendy-haley/

“According to the research of Hugo Théoret, mirror neurons, which are activated when we observe someone else performing an action, play a pivotal role in empathy by making us feel what others feel.”

27/01/2014

http://www.nongmoshoppingguide.com/brands/invisible-gm-ingredients.html

Vitamin C (ascorbic acid) although usually derived from corn, is probably not GM because it is not likely made in North America.

27/01/2014

A must see.

In the past few years, the federal government has cut funding to hundreds of renowned research institutes and programs. Ottawa has dismissed more than 2,000 federal scientists and researchers and has drastically cut or ended programs that monitored smoke stack emissions, food inspections, oil spills...

25/01/2014

Ok I know this little graphic looks like a game of Twister, but bear with me. I tried arrows at first but it was too messy. Wrist pain is easily the most common complaint I hear in yoga class, and it's understandable. The hands have so many tiny, underdeveloped muscles that tire easily, making us wa...

25/01/2014

Remember your first Yoga class?

25/01/2014

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24/07/2014

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25/01/2014

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