Say bye to pain Through - PT

27/05/2023

27/06/2022

https://www.facebook.com/2261244000621881/posts/5436228726456710/?d=n

𝗗𝗶𝘀𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗗𝗜𝗣 𝗝𝗼𝗶𝗻𝘁 𝗼𝗳 𝗕𝗶𝗴 𝗧𝗼𝗲

Fariha Hussain
Hussain Iqbal

23/06/2022

https://www.facebook.com/2261244000621881/posts/5424552600957656/?d=n

𝗧𝗵𝗲 𝗽𝘂𝗯𝗶𝗰 𝗿𝗮𝗺𝗶 𝗮𝗿𝗲 𝗮 𝗴𝗿𝗼𝘂𝗽 𝗼𝗳 𝗯𝗼𝗻𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝘂𝗽 𝗮 𝗽𝗼𝗿𝘁𝗶𝗼𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗲𝗹𝘃𝗶𝘀.
𝗔 𝗽𝘂𝗯𝗶𝗰 𝗿𝗮𝗺𝘂𝘀 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲 𝗶𝘀 𝗮 𝗯𝗿𝗲𝗮𝗸 𝗶𝗻 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗯𝗼𝗻𝗲𝘀.
𝗦𝗮𝗰𝗿𝘂𝗺
𝗖𝗼𝗰𝗰𝘆𝘅
𝗙𝗲𝗺𝘂𝗿

𝗛𝗼𝘄 𝗶𝘀 𝗮 𝗽𝘂𝗯𝗶𝗰 𝗿𝗮𝗺𝘂𝘀 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲𝗱?

𝗔 𝘀𝘂𝘀𝗽𝗲𝗰𝘁𝗲𝗱 𝗽𝘂𝗯𝗶𝗰 𝗿𝗮𝗺𝘂𝘀 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲 𝗶𝘀 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗰𝗼𝗻𝗳𝗶𝗿𝗺𝗲𝗱 𝘂𝘀𝗶𝗻𝗴 𝘅-𝗿𝗮𝘆𝘀.
𝗛𝗼𝘄 𝗶𝘀 𝗮 𝗽𝘂𝗯𝗶𝗰 𝗿𝗮𝗺𝘂𝘀 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲 𝘁𝗿𝗲𝗮𝘁𝗲𝗱?
𝗣𝘂𝗯𝗶𝗰 𝗿𝗮𝗺𝗶 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗵𝗲𝗮𝗹 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻. 𝗧𝗵𝗲 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲 𝘄𝗶𝗹𝗹 𝗻𝗼𝗿𝗺𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗲 𝟲 𝘁𝗼 𝟴 𝘄𝗲𝗲𝗸𝘀 𝘁𝗼 𝗵𝗲𝗮𝗹, 𝗯𝘂𝘁 𝗺𝗮𝘆 𝘁𝗮𝗸𝗲 𝗹𝗼𝗻𝗴𝗲𝗿 𝗱𝗲𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗲𝘃𝗲𝗿𝗶𝘁𝘆.
𝗬𝗼𝘂 𝗺𝗮𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗴𝗿𝗼𝗶𝗻 𝗮𝗻𝗱 𝗹𝗲𝗴 𝗽𝗮𝗶𝗻. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗺𝗼𝗻𝗶𝘁𝗼𝗿 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻 𝗮𝗻𝗱 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗽𝗮𝗶𝗻 𝗸𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗮𝗯𝗹𝗲𝘁𝘀 𝘁𝗼 𝗮𝗹𝗹𝗲𝘃𝗶𝗮𝘁𝗲 𝘁𝗵𝗶𝘀.
𝗬𝗼𝘂 𝗰𝗮𝗻 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝘄𝗮𝗹𝗸 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗮𝘄𝗮𝘆 𝘄𝗶𝘁𝗵 𝗮 𝗽𝘂𝗯𝗶𝗰 𝗿𝗮𝗺𝘂𝘀 𝗳𝗿𝗮𝗰𝘁𝘂𝗿𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗶𝗹𝗹 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗼 𝘀𝗼 𝗶𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗴𝗲𝗻𝗲𝗿𝗮𝗹𝗹𝘆 𝘄𝗲𝗹𝗹 𝗲𝗻𝗼𝘂𝗴𝗵. 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗽𝗲𝗲𝗱𝗶𝗻𝗴 𝘂𝗽 𝗵𝗲𝗮𝗹𝗶𝗻𝗴. 𝗧𝗵𝗲 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝗱𝗼𝗶𝗻𝗴 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗰𝗶𝗿𝗰𝘂𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗷𝗼𝗶𝗻𝘁𝘀 𝗺𝗼𝗯𝗶𝗹𝗲.
𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗻𝗼𝗿𝗺𝗮𝗹𝗹𝘆 𝗿𝗲𝗾𝘂𝗶𝗿𝗲 𝗼𝘂𝘁𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝗳𝗼𝗹𝗹𝗼𝘄 𝘂𝗽, 𝗯𝘂𝘁 𝘁𝗵𝗶𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗯𝘆 𝘁𝗵𝗲 𝗺𝗲𝗱𝗶𝗰𝗮𝗹 𝘁𝗲𝗮𝗺 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂.

𝗥𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻
𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝗯𝗹𝗲 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗮𝗻𝗱 𝗺𝗮𝘆 𝗯𝗲 𝗴𝗶𝘃𝗲𝗻 𝗮 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗶𝗱, 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗮 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗳𝗿𝗮𝗺𝗲 𝗼𝗿 𝗰𝗿𝘂𝘁𝗰𝗵𝗲𝘀.
𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘀𝗲𝗲𝗻 𝗯𝘆 𝗮 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗲𝗶𝗴𝗵𝘁 𝗯𝗲𝗮𝗿 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗼 𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗶𝗱 𝘀𝗮𝗳𝗲𝗹𝘆. 𝗧𝗵𝗲 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗺𝗮𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝘀𝗲 𝘀𝘁𝗮𝗶𝗿𝘀 𝗮𝗻𝗱 𝘀𝘁𝗲𝗽𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗶𝗳 𝗮𝗽𝗽𝗿𝗼𝗽𝗿𝗶𝗮𝘁𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗱𝗶𝘀𝗰𝗵𝗮𝗿𝗴𝗲𝗱 𝗳𝗿𝗼𝗺 𝗵𝗼𝘀𝗽𝗶𝘁𝗮𝗹.
𝗧𝗵𝗲 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱 𝗳𝗼𝗿 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂 𝗹𝗲𝗮𝘃𝗲 𝗵𝗼𝘀𝗽𝗶𝘁𝗮𝗹, 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗮𝗴𝗿𝗲𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗮 𝗿𝗲𝗳𝗲𝗿𝗿𝗮𝗹 𝗳𝗼𝗿 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝘀 𝗻𝗲𝗲𝗱𝗲𝗱.

𝗧𝗵𝗲 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗻𝗼𝗿𝗺𝗮𝗹𝗹𝘆 𝗮𝗻𝗱 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗼𝘂𝘁 𝗻𝗼𝗿𝗺𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗶𝗱𝘀.

Fariha Hussain
Hussain Iqbal

22/06/2022

https://www.facebook.com/2261244000621881/posts/5423151321097784/?d=n

𝙄 𝙖𝙢 𝙂𝙤𝙞𝙣𝙜 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙁𝙧𝙖𝙘𝙩𝙪𝙧𝙚 𝙤𝙛 𝙍𝙖𝙙𝙞𝙖𝙡 𝙃𝙚𝙖𝙙
𝙋𝙡𝙚𝙖𝙨𝙚 𝙘𝙝𝙚𝙘𝙠 𝙩𝙝𝙞𝙨 𝙤𝙪𝙩

Fariha Hussain
Hussain Iqbal

22/06/2022

https://www.facebook.com/2261244000621881/posts/5418833258196257/?d=n

Plz Share With All of you.

12/06/2022

𝘩𝘵𝘵𝘱𝘴://𝘸𝘸𝘸.𝘧𝘢𝘤𝘦𝘣𝘰𝘰𝘬.𝘤𝘰𝘮/2261244000621881/𝘱𝘰𝘴𝘵𝘴/𝘱𝘧𝘣𝘪𝘥029𝘯6𝘦𝘨𝘲𝘺𝘴𝘊𝘋𝘈𝘜𝘊𝘗5𝘥𝘕𝘵𝘘𝘌𝘈𝘡𝘉63𝘫𝘹𝘔𝘝𝘞𝘪𝘈𝘝2𝘱𝘤6𝘬𝘓𝘵𝘗8𝘋𝘔6𝘓𝘕𝘘𝘊8𝘜𝘵𝘟𝘸𝘱𝘱5𝘎2𝘊𝘠𝘒𝘷𝘋𝘭/?𝘥=𝘯

Planet Tips and Advice Tips and Information Journey

12/06/2022

https://fb.watch/dBs1dG2A_0/

06/06/2022

https://youtu.be/mzTkXSlhCnA

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If you do a prolong office or desk work. then this video is for you. Do this stretches, which will just take 5 minutes to make you feel better and relaxed.

05/06/2022

WEBINAR ON ANTENATAL PHYSIOTHERAPY-PMRC

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Stay Blessed 🙂

https://youtu.be/ffpHGAePYj4

09/06/2021

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Asalam u alaikum.
I have gone through alot of posts who are discussing about their pain in pregnancy and after pregnancy (antenatal and postnatal pains) like in low back, buttock, legs, shoulder, ribs, wrist etc. And the stretch in legs which is very common in pregnancy. The pain in tail bone. These all conditions are treatable and manageable. But most of us dont know whom should we consult so we just take medicines to find the temporary relief. If you have any musculoskeletal pain, numbness, tingling, (hath pao ka sun hona), swelling, abdomen muscles decrease tone after pregnancy, or the urine leakage after pregnancy, or uterus drop, or loosening of pelvic muscles, YOU SHOULD CONSULT A PHYSIOTHERAPIST DEALING IN WOMEN HEALTH REHABILITATION for the right treatment of your problem.
Thankyou for you time.
Stay blessed.
REGARDS:
Dr Fariha Hussain
DPT, MSPT-NEUROLOGY
Women health rehab practitioner

WhatsApp 03334440639

23/03/2021

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