A W A K E N
♡ Certified Wellness Coach
♡ Healthy Lifestyle Motivator
♡ Getting you back to basics
♡ Find your Bodhi body
♡ Personal mentoring Well "Boh-dee" in Buddhism is traditionally translated to enlightenment, though it's literal meaning is closer to awakening.
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To me awakening is the journey we go on to reach enlightenment. So bodhi + health, represents a journey of discovery to find what
diet and lifestyle factors are intuitively right for YOU. It's about asking yourself "What's MY healthy?" or as I like to call it, your Bodhi Body.
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We are all bio-individually different and this journey will be unique for every single person.
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The unique thing about the way that I coach is I'm NOT going to give you a cookie-cutter program and dictate what to eat, how to train or how to live your life. Instead I'm going to help guide you through your goals, values, beliefs, and the barriers to achieving the HEALTHIEST YOU.
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My approach is free from crazy rules and just has three simple principles. Get back to basics, just eat real food and create a life that sets your soul on fire.
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I will help you to discover what actually works for you and what doesn't and then empower you to take action by making simple sustainable changes.
