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Ahwatukee Psychology

Counseling/Psychology services for children, adolescents, adults serving individuals, couples, families- great therapy at a fair price!

15/08/2025

Talk to Yourself Like Someone You Love

You are with yourself every moment of every day.
Your words—especially the ones no one else hears—matter.

💬 Speak with kindness.
💬 Offer yourself grace.
💬 Encourage, don’t criticize.

You wouldn’t tear down someone you love—so why do it to yourself?

Your inner voice shapes your self-worth, your confidence, and your peace.
Make it a voice of compassion, not condemnation.

You deserve love—from others, and especially from yourself.

14/08/2025

What You Say to Yourself Matters

Your internal dialogue isn’t just background noise—it’s the foundation of your belief system.

🧠 Every thought you repeat becomes a story.
💬 Every story becomes a belief.
💡 And every belief shapes how you see yourself and the world.

If you constantly tell yourself you're not enough, you'll start to believe it.
If you speak with kindness, encouragement, and truth—you build a mindset rooted in strength and self-worth.

Talk to yourself like someone you love.
Because your words have power. And that power begins within.

13/08/2025

Breaking Free from Limerence: 5 Steps to Heal

Limerence can feel all-consuming—but it’s not permanent. Healing begins when you choose to reclaim your emotional power.

Here are 5 essential steps to move forward:

🔄 1. Recognize the Cycle
Understand the emotional patterns—obsession, fantasy, and emotional highs/lows. Awareness is the first step to breaking free.

🚧 2. Set Boundaries
Limit or cut contact if needed. Protect your space so you can begin to heal without constant emotional triggers.

💖 3. Increase Self-Worth
Limerence often stems from unmet emotional needs. Focus on self-love, confidence-building, and affirming your value outside of external validation.

🧘 4. Practice Detachment
Let go of the fantasy. Shift your focus from “what could be” to “what is.” Ground yourself in reality and the present moment.

🧠 5. Seek Therapy
Professional support can help you uncover root causes, process emotions, and build healthier relationship patterns.

You are not alone—and you are not stuck. Healing is possible, and your peace is worth the work. 💫

12/08/2025

Limerence vs. Breakup: Healing Takes Different Paths

Not all heartbreaks are the same—and neither is the healing.

💭 Limerence recovery often takes longer.
It’s not just about losing a person—it’s about letting go of a fantasy, unmet emotional needs, and the intense highs of obsession. The emotional intensity can linger, even without real connection.

💔 Breakup recovery, while painful, tends to follow a clearer emotional arc.
There’s grief, reflection, and eventually, closure. The pain is real—but it’s grounded in reality, not illusion.

Limerence fades slowly. Breakups heal steadily.
Both require time, self-awareness, and emotional processing.
But limerence often demands deeper inner work—rebuilding self-worth, confronting emotional deprivation, and learning to choose reality over fantasy.

Healing isn’t linear. Be patient with yourself.
You’re not just recovering—you’re evolving.

11/08/2025

Limerence Isn’t Love—It’s a Signal

Limerence often feels like love, but it’s rooted in something deeper—and often unhealed.

Here are 3 common triggers of limerence:

🪞 1. Low Self-Esteem
When we don’t feel worthy on our own, we may seek validation through intense infatuation. The other person becomes a mirror for the love we struggle to give ourselves.

💔 2. Emotional Deprivation
If we’ve experienced emotional neglect or unmet needs, limerence can feel like a lifeline. It’s not about the person—it’s about the emotional hunger they seem to satisfy.

🌫️ 3. Fantasy Over Connection
Limerence thrives on idealization. We fall for the idea of someone, not the reality. It’s more about escape than intimacy.

Recognizing these patterns is the first step toward healing.
Real love is mutual, grounded, and secure—not obsessive, anxious, or one-sided.

10/08/2025

Letting Go Is Growth

Letting go doesn’t mean you didn’t care.
It means you’ve come to understand that some people are meant to be part of your history, not your destiny.

🌿 Growth requires space.
🛤 Healing requires release.
💫 Peace requires acceptance.

Not everyone is meant to walk with you forever. Some were there to teach you, challenge you, or awaken something within you. And that’s okay.

Letting go is not weakness—it’s wisdom.
It’s choosing your future over your past.
It’s honoring your journey and trusting what’s ahead.

You’re allowed to move forward. You’re allowed to choose yourself.

09/08/2025

Love vs. Limerence: Know the Difference

Not everything that feels intense is love.
Sometimes, it’s limerence—a powerful emotional state that can look like love, but isn’t built to last.

💓 Limerence is obsession.
It’s the constant craving for someone’s attention, the emotional rollercoaster of uncertainty, and the fantasy of what could be. It thrives on idealization and emotional dependency.

❤️ Love is connection.
It’s grounded in reality, mutual respect, and emotional safety. Love grows slowly, deepens with time, and allows space for both people to be fully themselves.

Limerence feels urgent. Love feels secure.
Limerence is about needing. Love is about choosing.
Limerence is fueled by fantasy. Love is rooted in truth.

Understanding the difference helps us build healthier, more fulfilling relationships—with others and with ourselves.

08/08/2025

5 Habits of Resilient People

Resilience isn’t just about bouncing back—it’s about building habits that help you stay grounded, grow through adversity, and protect your peace. Here are five powerful habits resilient people practice daily:

🌟 1. Positive Reframing
They don’t ignore challenges—they reframe them. Resilient people look for meaning, lessons, and growth in every setback.

🤝 2. Connection
They lean into relationships. Whether it’s friends, family, or community, connection provides strength, perspective, and support.

🌿 3. Flexibility
They adapt. Resilient people know that rigidity breaks under pressure, but flexibility bends and survives.

🚧 4. Boundaries
They protect their energy. Saying “no” isn’t weakness—it’s wisdom. Boundaries create space for healing and focus.

🛁 5. Self-Care
They prioritize rest, reflection, and renewal. Resilience is fueled by consistent care—not constant hustle.

These habits aren’t just reactions—they’re intentional practices. Start small. Stay consistent. Build your resilience one habit at a time. 💪

07/08/2025

Resilience Changes Everything

Stress is inevitable—but how we handle it isn’t.

Without resilience practice, stress can feel overwhelming.
With resilience, we build the strength to face it head-on.

📊 Studies show that people who actively practice resilience have significantly higher tolerance across all stress levels—low, moderate, and high.

Resilience isn’t about being unaffected.
It’s about being prepared.

🧠 Through reflection, effort, and consistent practice, we train our minds to stay steady under pressure.
💪 We don’t just survive stress—we learn to thrive through it.

Start building your resilience today. Your future self will thank you.

06/08/2025

Resilience ≠ Toxic Positivity

Let’s clear something up:
Resilience is not about pretending everything is fine.
It’s not about forcing a smile or ignoring pain.
That’s toxic positivity—and it can do more harm than good.

🧠 Resilience is about acknowledging the struggle, feeling the emotions, and still choosing to move forward.
It’s about saying, “This is hard, but I will get through it.”
It’s rooted in truth, courage, and growth—not denial.

Toxic positivity says: “Just be happy.”
Resilience says: “Feel what you need to feel, then rise.”

Let’s stop shaming discomfort and start honoring the strength it takes to face it.

05/08/2025

You Hold the Power to Rise

No one else can do it for you.
No one else can feel it for you.
No one else can lift you like you can lift yourself.

Resilience begins when you realize that you are the one with the power—and the responsibility—to pick yourself up.

Life will knock you down. That’s a given. But staying down? That’s a choice.

💥 You don’t need permission to rise.
💥 You don’t need perfect conditions to begin.
💥 You just need to believe that your strength is enough—and act on it.

Every time you choose to stand back up, you’re rewriting your story. You’re proving to yourself that you are capable, worthy, and unstoppable.

Own your comeback. It starts with you. 🔥

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Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00
Saturday	07:00 - 19:00

Website

http://www.ahwatukeepsychology.com/

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