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Wild Waters Wellness

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Wild Waters Wellness

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Revitalize Your Wellness 💧Water’s Wisdoms 💧 Ayurveda 💧 Yoga 💧 528hz Frequency 💧 Nature Therapy
🌊Certified Ayurveda Lifestyle Coach + Yoga Teacher | Water Body Wellness Practitoner🌊

08/06/2025

✨ An Invitation to Return to Your Rhythm ✨

Imagine this…
You wake to the sound of Lake Superior’s waves brushing the shore. A mug of chai warms your hands, the air is crisp with autumn, and you feel… spacious.
No phone. No rush. Just breath, body, and the joy of being exactly where you’re meant to be.

💙With Love, From Water is a Fall Wellness Retreat To Reclaim Your Rhythm for women ready to harmonize and rise from the seasons that have flowed into their life.
🗓️ October 10–13, 2025 📍 Keweenaw Peninsula, Michigan 💸 Save $299 when you book in August

Over 4 days and 3 nights, you’ll be nourished by: 🔥 Ceremonial Finnish sauna + lake plunges 💆 A signature 60-min, warm-oil “Soothe Your Waters” massage 💧 Water Body Flow Immersive evenings (whale and water frequency sound bath, restorative movement, healing touch ) 🥣 Ayurvedic vegetarian meals + all-day chai 🌙 Beach slow flows, nature immersions, star gazing  🌲 10 acres of private forest + shoreline magic 📸 Retreat photography capturing your radiance with an option to add on your own personal session(all photos on this post from your retreat photographer 🫶🏻)
✨And More!

This is more than a retreat. It’s a return to your essence. Sacred conversation with water, body, and breath. An internal harmonizing that you’ll carry home with you.

Spots are intentionally limited so the experience can stay intimate and deeply nourishing. If you’re feeling the pull, this is your sign to answer it.
🌊 Tap the link in my bio or DM me for a discovery call.
✨ Come home to your rhythm — With love, from Water😘💧💙

07/26/2025

💎Ayurveda didn’t just make me feel better — it reconnected me to a rhythm that creates wellness.
A rhythm that’s been disrupted for generations… but it’s still inside us, waiting to be remembered.

✨Everything has a time. Ayurveda taught me how to live by it — not just for health, but for harmony.

Want to begin the journey?
🌿 I’m hosting a free 60-minute webinar next Wednesday, August 6 at 6pm CST (replay available!).
Be introduced to a holistic wellness modality that has lasted over 5,000years - Ayurveda. Additionally, current ways to work with me utilizing Ayurveda are on my website underneath ‘Coaching’.

🌀 Link in bio to sign up. I’d love to have you there.

07/25/2025

💎DAY 5 — The Language of My Body

💙For years, I ignored, judged, or wasn’t even conscious of my body’s language. This might sound bizarre, but I for the longest time couldn’t understand how to consider my body as ‘a temple’.🤨

✨But Ayurveda? It made it all click. I remember getting goosebumps at my first seminar… as if a veil was coming off my eyes and I was coming out of connection coma. It also taught me that my body was constantly in conversation with me … I just needed to wake up and learn how to listen. And then, learn my own body’s love language.

👅The color, thickness, and placement of the coating on your tongue when you wake up? Your body’s toxicity report. (FYI, scrape that off with a tongue scraper- otherwise you are just recycling back through your organs!😝)

💧Cravings? Your body’s needs for either comfort, attention, or balance. Depending.
🔥Inflammation anywhere? Your fire element is most likely trapped and/ or enraged . Fire translates to many things, but acid, metabolism, enzymes are a start to understanding.
😡Hot emotions infiltrating your circles? Liver - the seat of anger - it is passionately cracking fireworks for your long-awaited attention.
💨Constipated? Your Vata is out of balance. Its main elements are space and air. Heavy, hot, moist, slow, soft, steady, nourish and ground in diet, lifestyle, movement need to be amped up most likely.

Learning the language of my body helped me fall in love with it.

Now… instead of being at odds and missing the gentle and not so gentle knocks of “hello?” - we’re in ongoing conversation. 😌 Sound familiar?

💍Your body was/is your first marriage. Treat it as a healthy, long lasting, desired partnership and watch it literally glow!

✨Your body is talking. Are you listening? FREE Intro To Ayurveda webinar - deets dropping tomorrow. 🤗.
📸Normandy, France 2013. Where I met my edge, took the leap, and my Ayurvedic journey truly began.

07/24/2025

💎DAY 4 — THE MIDDLE WAY
Enjoy life, meet yourself with grace.
 🌿✨ There’s a quiet wisdom in the middle. Not too rigid, not too loose. Not extreme. Just right.
Ayurveda doesn’t ask us to live perfectly — it invites us to live presently.
It gave me full permission to enjoy life. To delight in food. To rest deeply. To rise early sometimes and sleep in other times.

The middle way taught me: ✨ Grace is healing. ✨ Pleasure is part of the path. ✨ Balance isn’t a goal — it’s a living practice.

This is where sustainable (harmonized) wellness lives.  In the space between pressure and pause.

07/22/2025

💎DAY 2 — Nature as Macrocosm, You as Microcosm

One of the most reorienting truths Ayurveda taught me:
🌍 Nature is the macrocosm
🧬 We are the microcosm

The rivers, the fire, the winds — they don’t just surround you… they live inside you.

🌬️ Your breath, your wind.
🔥 Your digestion, your internal sun.
🌊 Your fascia, your ocean absorbing and expressing experiences and emotions.

The moment I started seeing my body as part of nature, I started to understand it… and started nurturing a long-overdue sacred relationship.

✨You are made of the elements. You are wired for harmony and health. Nature shows you how to tend your inner world; how to deal with invasives and disease; how to get through the hard times; that seasons are necessary; and how valuable and essential diversity is for long lasting health.

🌕Recognizing that we are nature in the flesh, unlocks our inner sense, intuition, and wisdoms that have gone dormant. It was a literal feeling through my whole body when it unlocked!

🧘‍♀️My favorite yoga pose at the moment is Triangle Pose. It is my Tree Pose. It aligns visually because it is symbolic of my journey of focusing on my roots and trunk and being a channel for the energies and wisdoms from the sky above and the waters below. I can sit and reflect with nature and know better my next steps and what to focus on - thoughts, words, and actions.

💙One of the biggest gifts Ayurveda has presented to me on my own journey. And one that I look forward to supporting you with! A FREE ‘What is Ayurveda’ webinar coming August - announced here later this week!

07/02/2025

🌞🍞🥬🍎🧀🥑 This. This is my go-to summer Sammie!! It’s got all my high-vibe staples — and peep those VIBRANT COLORS 🌈✨
✨ Super Bread (loaded with seeds, sprouts & whole grains) 🌿 Garden-Fresh Lettuce + Juicy Tomato 🌱 Fresh-Picked Herb (Dill today 😍) 🍏 Crisp Fruit Slice (Apple today) 🦃🧀 Turkey + Swiss 🥑 Avo Mayo + Stone Ground Mustard + 🧂 Pink Himalayan Salt
🔸Layered by color + texture 🔸Served open-faced with sunlight + intention
💧Fueling with hydration, prana, minerals, and real satisfaction. A full-self, quick-refuel kind of meal that hits every layer.
✨What’s in your Sammie’s this season?! Wishing you a bright, delicious holiday weekend! ☀️💖

06/29/2025

🌊July + August Summer Schedule Drop🌊

🔷Lots of nurturing and inspiring opportunities to tend your water body, begin to communicate with Water, and revitalize your wellness!

🔷Watch for Pop-Ups!!

🌀Summer Special: 5 classes for $50 ALL summer long! Packages expire within 60 days of purchase. No limit on purchases.

💠Water Code Activation Immersion on rescheduled to the full moon morning on August 9th! Five spots ONLY!

💙All Ayurvedic Consults + 1:1 Services available upon request. Just email sarah@wildwaterswellness.com for summer availability.

This summer, find a new wave to wellness! 🤗💧🔷💧🤗        
 

Address

Green Bay, WI

Opening Hours

Monday	10am - 6pm
Wednesday	10am - 8pm
Sunday	1pm - 5pm

Website

http://www.wildwaterswellness.com/, https://www.wildwaterswellness.com/pages/with-love-from-water-retreat

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