Knysna Yogalates with Jennifer

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Knysna Yogalates with Jennifer Knysna Yogalates offers residents and visitors a dynamic variety of group Yogalates classes as well as private sessions for every level.

Come and join gentle Yogalates at Amble Ridge' beautiful Function Room at 10 on Wednesdays!Contact  Jennifer 083 4915051...
28/08/2024

Come and join gentle Yogalates at Amble Ridge' beautiful Function Room at 10 on Wednesdays!
Contact Jennifer 083 4915051 in Knysna

EXPERIENCE MOVING THE WAY YOUR BODY NEEDS.GROW BODY INTELLIGENCE. STRENGTHEN, STRETCH, BREATHE, RELAX. Jennifer Everingh...
19/05/2024

EXPERIENCE MOVING THE WAY YOUR BODY NEEDS.GROW BODY INTELLIGENCE. STRENGTHEN, STRETCH, BREATHE, RELAX. Jennifer Everingham. Knysna Heights

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My Story

I innovated “Jennifer’s Yogalates Knysna” in the Garden Route in 2015.

It is so rewarding to see pupils progress from stiffness to mobility, increasing core strength and control. Some who started scared and unbelieving they could ever manage ‘Salute to the Sun’ perform the sequence gracefully and easily within a few weeks. This is because I teach in steps, one posture at a time before putting it together as a vinyasa. Everyone works according to their range of movement, using what I call “Body Intelligence.”

I feel strongly one should not hold a posture that is not perfectly balanced, so we do practices first which involves warming up to achieve the symmetry required. I incorporate dancer jazz stretches sometimes which is great fun!