Hi my name is Heather,
I am a Mum of two, Registered Nurse, Nutritional Cleanse Coach, self taught Yogi, and a passionate ambassador for the health and wellness movement. Before I started on my health and wellness journey, I was a tired, grumpy, stressed out, flabby Mummy of two. My youngest was 4 months and exclusively breastfeeding. My partner had gone back to a FIFO job. I had no local family support and I was averaging about 2hrs of unbroken sleep a day.. I could barely drag myself out of bed in the morning, and found preparing nutritious meals for the family a chore, let alone the thought of exercising! I was literally surviving. DAY!Then, out of pure desperation, I decided to try something completely foreign to me. I’m so thankful that I took a leap of faith that day!Within a week, my energy levels were on the incline. I wasn’t needing my afternoon naps as often (and they had completely diminished by the 30 day mark). No longer a stressed out, moody Mummy. And no longer flabby either!! Without even trying, I lost the last 6kg of my 25kg weight gain during my second pregnancy! Nutritional cleansing is the vehicle that has allowed me to gain, better health, wealth and happiness! And I feel it is my duty to share this opportunity. As a nutritional cleanse coach, I am committed to helping people achieve their health and wellness goals.I have years of experience in health care and I know the damaging effects fatigue, stress and extra weight gain can have on the body. Everyone desires an abundance of health, wealth and happiness in their lives. This page will provide tips on clean eating, encouragement towards a healthy lifestyle, and inspiration how to be the best version of yourself! Transform your life through Healthy Habits with Heather!
