Life Like Lunden

22/10/2024

It’s time to break free and take that step forward toward growth. You’ve got this! 💪🌟

21/10/2024

Whether it’s through prayer, meditation, or visualizing your goals, those few quiet moments in the morning can set a powerful tone for the rest of your day. 🧘‍♀️

It’s about managing your thoughts, breaking through self-imposed barriers, and creating a strong foundation for yourself—and others. 💫 Start small and see how these rituals can transform your life!

Discover feel-good habits that elevate your life, and promote personal growth through daily rituals and meaningful connections.

19/10/2024

A fun and insightful way to understand your strengths and how you show up in the world! 💫What’s your one word? 👇

18/10/2024

✨ Self-reflection is the key to growth! ✨

Taking a step back to evaluate your behaviors, motivations, and relationships can unlock powerful insights. By being consistent and showing up, even when it's tough, you build resilience and create a strong foundation for lasting habits. 💪

So, here’s a thought—what’s one word your friends would use to describe you? 🤔 Take a moment to reflect on it, and let that guide your journey toward self-discovery. ✨

Explore self-reflection and how it shapes your identity, relationships, and personal growth in meaningful ways.

10/10/2024

hinking back on a tough conversation... 🤔 Can't shake the feeling of frustration and confusion. How do you navigate these tricky situations with grace?

09/10/2024

Tough conversations don’t have to end in conflict. 💬✨ In this blog, I share practical strategies for approaching difficult discussions with compassion and clarity, guided by insights from an NLP Master Practitioner. Let’s transform the way we communicate!

Struggling to express how you feel and connect in tough conversations? Here are 13 points that will help you connect with people you love.

08/10/2024

How did fasting transform you?

07/10/2024

Ever wondered what happens when you go without food for 48 hours? 🤔rom the physical challenges to the surprising mental clarity, there’s a lot to unpack. 💧✨

Unlock the Power of a 48-Hour Water Fast: Elevate Your Physical and Mental Health. Dive into the transformative experience of fasting for improved well-being.

04/10/2024

Make meditation a practice! How often do you meditate?

04/10/2024

Tired of feeling insecure and self-doubt? 😕 Discover the transformative power of daily meditation! In this blog post, I’ll explore how meditation can help you cultivate self-love, acceptance, and inner peace. 😌 Learn practical tips and techniques to incorporate meditation into your daily routine ✨ and experience the positive impact on your mental well-being. 💪

Discover the benefits of daily meditation to boost mental clarity, reduce stress, and improve overall well-being. Start your journey today!

20/09/2024

Reflect on how you can transition from the hustle to a more intuitive, balanced flow in your life. 🌿

20/09/2024

🌿 In a world obsessed with hustle, is there a more fulfilling way to live? Episode 132 of Self Love & Sweat THE PODCAST, featuring the inspiring Megan Arneson, dives into breaking free from hustle culture and embracing a life of intuitive flow. 💫

After leaving her corporate job and moving to the mountains, Megan shares how tuning into our body’s signals and following our intuition can lead to more balance and authenticity.

Discover the liberating journey of breaking free from hustle culture & embracing intuitive flow. Listen to unlock balance & authenticity now!