Autumn Enloe Nutrition

29/07/2025

This summer salad never gets old!

This Strawberry, Goat Cheese, Walnut Salad is packed with antioxidants, fiber, and healthy fats. Plus, it only takes 5 minutes to make.

11/07/2025

Thanks to Voyage Magazine for featuring me and my business! It was fun talking about my career path (hint hint, it wasn't always in dietetics).

This was posted in May, but I just discovered it today. :)

https://voyageminnesota.com/interview/meet-autumn-enloe-of-autumn-enloe-nutrition/

30/06/2025

TOMORROW is the last day to leave a review of my book "The Blood Sugar Balancing Handbook" for a chance to win a FREE membership inside my FUELED community (my membership program with weekly meal plans!), or a gift card of your choice!

Simply take a screenshot or send the link to your review to autumnenloenutrition@gmail.com to be entered!

25/06/2025

How you start your day matters! I've seen the powder of eating high-protein, balanced breakfast in hundreds of clients. I often hear they feel more energized, crave less sugar, and stay full much longer.

Check out my new recipe for a client-favorite: PB & J Yogurt Bowl: https://autumnenloe.com/creamy-pbj-yogurt-bowl/

25/06/2025

Not to be dramatic, but this will change your life⁣....
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I’ve used the power of regulating blood sugar in my work as a dietitian for over a decade, and have heard countless times how improving blood sugar has helped my clients lose weight, improve PMS and menopausal symptoms, support moods and cognitive function, lower cholesterol, improve energy, crush their sugar cravings, and sleep better at night⁣
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It's not rocket science, but knowing the science of how foods impact your appetite, moods, energy, and metabolism is a game-changer for your health⁣
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And today marks 6 months since my small but mighty came out into the world! ⁣
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I've been blown away by the feedback I've received like:⁣
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"Everything you need to know about how sugar affects your body, written in a simplex easy-to-read format! Filled with so many tips and tricks to eat smarter and healthier. I keep this book in my kitchen!"⁣
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"The Blood Sugar Balancing Handbook is an absolute gem for anyone looking to stabilize their energy, feel their best, and take charge of their health—whether or not they have blood sugar issues. The author does an excellent job breaking down complex topics into actionable steps that are easy to follow. What I loved most about this book is the practical tips and meal ideas that feel approachable and sustainable. It's clear the author truly understands how to make healthy living both achievable and enjoyable. Highly recommend this to anyone seeking better balance in their day-to-day life!"⁣
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"I bought The Blood Sugar Balancing Handbook to help learn how to improve my eating habits. A lot of nutrition books out there are really complex and restrictive - this book is not like that! It's very easy to read and full of practical strategies to improve eating habits and health overall. I also loved the reflection questions, quick tips, and recipes in the back. I would highly recommend this book if you're looking to improve your health and prevent health complications in the future"⁣
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And now until June 30th at midnight, if you submit a review for the book, I'm offering a FREE 6-month membership inside monthly membership called FUELED (full of weekly meal plans, education and more!) OR a gift card of your choice!⁣
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Comment the word GIVEAWAY for all the details! ⁣
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And if you haven't ordered the book yet, why not? :) ⁣
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Available to order at , , , , and ⁣
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24/06/2025

Happy 6 month anniversary to my 3rd baby!

From being on TV three times to promote it, to seeing my published work at major book stores like Barnes & Noble - it's been a fun 6 months promoting it!

Thank you to everyone who has supported me during this journey ❤️

And if you haven't gotten your copy yet - why not?! :P

24/06/2025

She's 6 months old today!⁣ ❤️
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My book "The Blood Sugar Balancing Handbook" was released to the world Christmas Eve of last year, and ⁣I've been blown away by the feedback I've received like:⁣⁣
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"Everything you need to know about how sugar affects your body, written in a simplex easy-to-read format! Filled with so many tips and tricks to eat smarter and healthier. I keep this book in my kitchen!"⁣⁣
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"This book is fantastic and I've learned so much from it! I'm in the wellness space, have read quite a few books on nutrition and this one is hands down my favorite. The author provides great examples that make the book interesting to read, and breaks down complex concepts in an easy to follow format. I've been able to incorporate much of what I've learned into my day to day, and have noticed more energy, and I just feel healthier overall. Highly recommend!"⁣
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"Helpful tips, easy to read. I have implemented several of the ideas encompassed in this book and I can confidently say my energy is soaring and I have avoided late afternoon crashes. Highly recommend this book!"⁣
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And now until June 30th at midnight, if you submit a review for the book, I'm offering a FREE 6-month membership inside monthly membership called FUELED (full of weekly meal plans, education and more!) OR a gift card of your choice!⁣⁣
⁣⁣
DM me the word GIVEAWAY for all the details! ⁣⁣
⁣⁣
And if you haven't ordered the book yet, why not? :) ⁣⁣
⁣⁣
Available to order at , , , , and ⁣⁣
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23/06/2025

POV: When you go from barely eating anything for breakfast to making this super simple 5-minute berry green smoothie with over 25 grams of protein and notice you feel more energized and no longer have sugar cravings by 10am

SAVE, SHARE & FOLLOW me along at .enloe.nutrition for more ways to nourish your body better not less⁣
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Recipe deets⁣:
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-1 cup frozen blueberries⁣
-1/2 cup zucchini, diced⁣
-A very large handful of spinach⁣
-1-2 scoops protein powder (or at least 20-25 grams of protein) - I love using the vanilla protein powder ⁣
-1/4 avocado ⁣
-Liquid of choice for blending ⁣
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Blend, and enjoy! ⁣
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So simple, so balanced, so good! ⁣

16/06/2025

I'm 22 copies away from reaching a big goal of mine on Amazon - so I'm asking for a favor :)

If you've read my book (or part of it) would you take 2 minutes to leave an Amazon review? Reviews help me to reach more people.

As a thank you, I'll pick a random winner to send a gift card to of your choice!

Although blood sugar is not often a priority for those who aren’t diagnosed with prediabetes or diabetes, it’s a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That’s why is the go-to handbook for non-diabetics ...

13/06/2025

A high fiber, veggie-loaded easy salad to make on these warm summery days ❤️

https://autumnenloe.com/chickpea-and-veggie-chopped-salad/

11/06/2025

✨ Let’s bust some myths:

To support your hormones, you don’t need:
❌ A 1,200-calorie meal plan
❌ HIIT 5x/week
❌ Cutting out all carbs

What you DO need?
✅ A better understanding of how your body is shifting
✅ Real-life strategies that actually fit your busy schedule
✅ A realistic plan built for women postpartum to perimenopause & beyond

Join me June 11th for my FREE Happy Hormones Blueprint Training — I’m giving you the tools your 35+ body actually needs. 🎯

💻 Register now →https://keap.page/qn990/happy-hormones-blueprint-june-11.html

11/06/2025

TOMORROW is the day!
Tomorrow I'll be going LIVE at 7pm CST in my free training called "The Happy Hormone Blueprint: The Top 3 Foundations to Optimize your Hormones for Women 35+"

I'll be talking all about:
--3 of the most common root causes why you might feel like your hormones are "out of whack"
--Simple ways to improve your energy, support moods, and stop craving sugar on the daily
--My top simple nutrition strategies that you can implement today that will help support your metabolism and hormones WITHOUT cutting calories
--A simple at-home tool you can use to assess your hormone health
--The foundations I've worked on with hundreds of women to boost energy, lose weight, improve digestion, and balance their blood sugar
--How to nourish your body better to support hormonal changes as you age

Prizes will be available for live attendees, but even if you can't make it - make sure to register to catch the replay!
Sign up: https://us02web.zoom.us/meeting/register/YJt3FU-oR_m4qnngZNlqXQ #/registration