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Yellowyourspirit.com

15/02/2023

5 days til the New Moon Ritual event. Are you coming?
What’s the deal?
A little movement, a little meditation, a little intention, a little card pulling, a little discussion, and definitely hugs. ✨ 🌚 ✨🌚
19:00-20:45
Details in bio!

14/02/2023

How to use BLOCKS in your asana practice. Part 1. (I’m a big fan)
Using blocks is for EVERYONE and just a few benefits are:

🧱 give you extra support in challenging poses
🧱 help you to maintain form (until strength and flexibility develop)
🧱 symbolically you are supported, which feels like a big hug.
🧱 help deepen your stretch (if needed)

03/02/2023

Live OR Zoom! Tons of details in the slides and of course Link In Bio for the event!

✨ Space is limited for live.
✨ Sign up on the site
✨ Can’t wait to see you!
✨ Any questions?

31/01/2023

- I place this pose in basically every single class.
Do you know the small parable behind this pose?
It may change your view on practicing it.

(short version)
Anjaneya (later to be called Hanuman) saw the morning sun and thought it was glowing juicy fruit, so he took this stance in order to gain strength to LEAP up into the sky and grab that juicy fruit that he desired so much.
For me, it’s taken many years to fall for this pose. MANY. Especially when I’m deeper in it.
But I love a good story and it always makes me feel very rooted, ready to receive, powerful, and as if my fingers are sparkling ✨ (sometimes I wiggle them!) and I can attain all that I wish.
It DEF helps with quad and PSOAS stretching which helps my lower back tons.
Does a word describe how you feel in this pose?
Yes, you can be funny 😆
Come practice it tonight ✨ .fitness_
20:00- Slow Flow Vinyasa

30/01/2023

33.
3+3=6.
6 is my number in numerology.
aka is what my body is expressing in the photo.
Malasana and the number 6 probably have nothing to do with each other…
But what if they do? 🤔

Just kidding. I just like this photo captured by my friend 💛

26/01/2023

There are 2 ways to show up on your mat and in life: As a YES or as a NO.
EMBODY YOUR YES.

Last Saturday was my favorite class I’ve taught so far Infinity Fitness
The energy was FRICKEN AMAZING!
If you were there drop me a line below 💛

Here’s the thing:

‘No’ energy is restricting and resisting and you can feel it in your body in rounded shoulders and tense muscles in the body and face.

YES energy has the energy of possibility and excitement. Your legs are strong your chest is lifted!

Specifically in asana, when you feel the body resisting or the breath constricting, ask yourself—-> how can I adjust to embody a YES in my physical body and my breath? Then do it and feel the difference.

Take that off the mat by noticing when your body language or your mind is tight or resisting, and ask yourself the same thing.

Be a YES
Be a YES
Be a YES

Invite possibility, excitement, courage, stability, and fireworks into your life every day - by embodying YOUR YES.
You feel me? YES, you do. 😛

17/01/2023

Reverse. Warrior.

A lunge and a side bend made a baby.

In vinyasa, it’s used many times as a transitional pose, taking you from one place to the next.
✈️
As a standing posture it’s grounding through the feet and legs.
It’s challenging to breathe freely as I keep bending deeper to the side with every breath.

I have to move my rib cage just right and lift through the sternum.
As my front quadriceps start to burn, I press into my heel to engage my glutes.
I lean into the discomfort and the burning as I breathe.

Everything seems so simple at a glance.

📸

12/12/2022

Take time to NOURISH your body, heart, mind, and spirit.

To nourish is to STRENGTHEN
To nourish is to CHERISH
To nourish is to SUSTAIN

Things like:
👉🏼 conscious breathing
👉🏼 healthy food choices
👉🏼 deep fulfilling conversations
👉🏼 speaking the truth
👉🏼 walking in nature
👉🏼 silence

What else is nourishing???

I talked about this in my newsletter today:
“Reflections on Nourishment” 😊
Sign up for little reflections monthly!
Link to site in bio🙏🏼

ALSO there’s a 45 min nourishing practice up on my YouTube channel!
https://youtu.be/uyD8ZnuLbv8

📸 🙏🏼

01/12/2022

Ardha Chandrasana- Breaking Down the Asana…

Think about stability first. Without a stable foundation it’s difficult to balance and feel confident.

With a secure rooted foundation you have awareness of all the intricacies of the foot and ankle (life) that are needed to take the next step.

With a stable, secure foundation, you feel safe to lift off. (straight-connected standing foot then lifting the back leg) )

You start to feel grounded and confident, you make the (torso) turn with an open heart and steady breath.
The pelvis starts to turn and the hips stack and you suddenly feel that all the “weight” of the stacking on the one leg feels supported and balanced.
So THEN you start to extend through the spine and sternum and the back legs lifts higher and straightens with CONFIDENCE
You’re breath isn’t rushed, it’s careful and steady.

Asana (poses) is more than just asana. 😇🤔💛

28/11/2022

P R I V A T E and J U I C Y
A private yoga lesson (with me) is just that:

🤫Private in all we discuss.
🫵Created just for you and whatever your needs are at the moment.
(Stress, physical practice, anxiety, more knowledge of self, focus, health, diet, etc….)
👂Not rushed so you can talk and I can listen all within a safe space.
( I also do talk, after! 😆)

It’s juicy because…something juicy is bursting with fluidity!
🌊🌊🌊🌊🌊🌊🌊
We go with the flow.

Whatever the body needs.
Whatever the mind needs.
Whatever the heart needs.
Whatever the soul needs.
That’s what we will do.
💛
In Person and Online.
Sign up for my newsletter if you want to stay in touch 😊 Link in Bio.

18/11/2022

Let’s Build Some Bridges.

It’s very poetic!
*
Another life lesson from the mat 👉🏼 real life.

Be MINDFUL and prepare,
set it up first.
PATIENCE pays off because you practice SKILLFULLY.

What do Bridges Symbolize?
TRANSITION/CHANGE
A MEETING POINT
UNITY
TRAVEL
TRUST
NEW BEGINNINGS

Which do you identify with?

If you want to practice this pose READ ON.

1st of all forget about how you “used” to do this as a child. You’re not a child anymore.

2nd -PLEASE think about all the areas that need strengthening and stretching FIRST.

⭐️ Shoulders
⭐️ Abdominals
⭐️ Hip Flexors
⭐️ Quads

Happy Bridge Building!

10/11/2022

Triangles. How many do you see?

Artistically they represent a creative product that’s powered by the harmony of two opposites.

Creativity.

An inverted triangle is the symbol for the water element used by Greek philosophers and alchemists.

Fluidity

A triangle has 3 sides. 3 being a whole number because it has a beginning middle and end.

Wholeness.

It’s all connected.
Take that into your practice 🤔
Creative 💛 Fluid 💛 Whole

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http://yellowyourspirit.com/

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