TRU FIT Athletics

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TRU FIT Athletics TRU FIT represents a personal commitment to your health. We offer Functional Fitness training, TRX Suspension Training, Personal, Group and team training.

Scott DiBerardinis, TRU FIT Athletics Owner, is a Certified Personal Trainer, Group Trainer and Youth Exercise Specialist through the National Academy of Sports Medicine. He is the Founder and Creator of TRU FIT Athletics in Rochester, NY, where he and his team focus on training men, women, high school and college athletes. Scott's passion comes from a love of fitness as he assists both individual

s, athletes and entire teams achieve fitness goals geared toward performing at a higher level both on the field and in everyday life. Developed by a former Navy SEAL, TRX suspension training allows you to do hundreds of different exercises and control the intensity simply by adjusting your body position and angle. TRX gear consists of straps with handles that anchor to a door, but this simple piece of equipment is all you need for an incredibly challenging workout that you can take virtually anywhere. TRX training is considered functional because the exercises force you to use the same coordinated multi-muscle and joint movements needed for most athletic activities. Traditional weight training often works only one muscle group at a time. With TRX training, you get a well-rounded workout that not only develops strength, but also power, endurance, mobility, balance and core stability.

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Opening Hours

Monday 14:00 - 21:00
Tuesday 14:00 - 21:00
Wednesday 14:00 - 21:00
Thursday 14:00 - 21:00
Friday 14:00 - 18:00
Saturday 10:00 - 16:00

Telephone

(585) 455-2985

Website

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