Jules Galloway - Naturopath

09/10/2025

Feeling like 💩 at 3:30pm? It could be your blood sugar! Here’s what to do to prevent it.

03/10/2025

Got sleep issues? Tried a truckload of magnesium, the usual sleep herbs and supplements, but you’re still struggling? Here are a few of the underlying issues that I see in clinic that can drive insomnia.

30/09/2025

Taking fish oil for ADHD? It’s not just about the DHA anymore. Here’s why you also want to make sure you’re taking one that’s also high in EPA.

25/09/2025

Our little team is growing! 🎉

Meet Carolyn Ouary - a degree qualified naturopath, nutritionist, medical herbalist and accredited member of the ATMS.

Carolyn used to work for us back when we had our clinic and dispensary in Byron Bay (so she's basically family). And now she's back from maternity leave and opening her calendar to 1:1 appointments via telehealth.

Like me, she's a huge science nerd. She has special interests in gut and digestive health, methylation, detoxification, fatigue and adrenal insufficiency, hormonal health, ADHD, mental health (including anxiety and depression) and complex conditions.

She is dedicated to finding the root cause of her clients’ imbalances and exploring the impact of underlying drivers.

Her own healing journey has been a long one (yes she’s basically tried every modality under the sun!). She has come back from SIBO, gut disorders, hormone imbalances, amenorrhea, anxiety, low self-worth, acne… and the list goes on.

She was a serial procrastinator & perfectionist - crippled with fear that she wasn’t good enough, so she has lived experience of what it takes to turn it all around.

Her empathetic, grounded style ensures you will have the support and motivation you need to change both your health and life.

She has recently upskilled in neurodivergent health with my Adult ADHD for Practitioners training, and is committed to staying up to date with all the latest research in this area.

Carolyn sees both adults and kids via telehealth.

I know you'll be in brilliant hands if you choose to work with her.

Click here to book in with Carolyn --> julesgalloway.com/book-a-naturopathic-appointment

23/09/2025

Oh gawddd… Where do I start? 😡

Should I start by pointing out that acetaminophen (paracetamol) use has only been common in pregnancy for a few decades? (And Autistic folk have been around loooong before that?)

Do I go down the “correlation is NOT causation “ path and start pointing out the MASSIVE flaws in the reporting of the science?

Do I bring out the research to show that neurodivergent traits and co-occurring conditions can become “louder” when there’s inflammation present. And that blaming the painkillers is like blaming the firefighter that’s come to put out the fire?

Or… Do I simply just come here and say:

🌈 I see you
🌈 You’re valid and needed just the way you are
🌈 If you’re the mum of an autistic child, you did NOTHING wrong
🌈 You are safe with me
🌈 I will fight for you

Please be kind to yourselves and each other out there today ❤️

22/09/2025

Some models of healthcare try to change us - to push us to fit into systems that were never built for neurodivergent minds. But neuroaffirming care is different.

It starts with the belief that nothing is wrong with you.

Your brain isn’t broken.
Your reactions aren’t overreactions.
You don’t need to be “fixed”- you need to be supported.

This is where healing begins: with gentleness, validation, and care that works with your brain, not against it.

16/09/2025

Are you taking tons of fish oil and turmeric, but you're still inflamed? Looking for the next magic anti-inflammatory to solve all your problems?

Sorry, but it's all pushing s**t uphill if your diet is still inflammatory.

Think of it as pouring petrol on a fire. The herbs and supplements may get that fire down to a smoulder, then the fuel just flares it up again.

The reason this is crucial for my clients is because SO MANY health issues have an inflammatory component.

⚡ Fatigue
⚡ Brain fog
⚡ Autoimmune diseases
⚡ Chronic pain and fibromyalgia
⚡ Anxiety, depression
⚡ ADHD becoming "louder"

Soooo... what does an anti-inflammatory diet look like?

We take out the processed food, the excess sugar, the seed oils and anything you might be intolerant to (gluten is often number 1 here, but there are other foods that can be suss too).

We add loads of greens, veggies and nourishing wholefoods.

We might also reduce or remove the alcohol (sorryyyyy!).

It's not easy... but it's 100% worth it to finally get a turnaround.

It's not necessarily forever, either. Once we've got the fire under control, we should be able to get some flexibility back into the diet (because I never expect you to be "perfect"). I mean, sometimes I eat hot chips and I enjoy a wine too. 😘

Is it time to put down the turmeric capsules and try something different?

31/08/2025

I'm SO excited about the special guest in my Adult ADHD Naturally membership this week!

Meet , a nerdy, neurodivergent naturopath with a passion for pathology and gut health.

Her special interest right now: Iron deficiency.

Did you know that ADHDers are more prone to iron deficiency? And if you're female/AFAB, then you're even more likely to be low. *Sigh* (Why is is always us lol)

Enter - our Iron Education Queen. 👸🏻

In my interview with Laura, we will unpack:
- What level of ferritin is actually too low?
- What the other markers in your Iron Study test can tell you.
- How to get your levels up without getting constipated from gross, old-fashioned iron supplements.
- Her thoughts on iron infusions.
- What to do if your levels keep dropping, even though your intake is good.

Want to access this for FREE?

I'm offering a 1 month free trial to all newcomers - all you have to do is sign up using the link below.

(If you want to continue on after a month, it's a very reasonable $34.95 per month. You can also cancel at any time - but I hope that you'll love it so much that you stay!).

Come for the iron chat, stay for the amazing library of content that's already in there 😘

Here's where you go to join us: https://www.julesgalloway.com/adult-adhd-naturally-intro-deal

29/08/2025

Practitoners: Just dropping by with a gentle reminder… If you're planning to join us for Adult ADHD for Practitioners - doors are closing at midnight on Sunday night.

As an ADHDer (helloooo lived experience!) I know that sometimes we intend to do The Thing, and then get distracted. So I'm gently placing this front-of-mind for you so that you don't miss out.

Don't wait till Sunday to sign up - that s**t is fraught with danger (and a very real chance of FOMO if you forget!)

Click here to join us now:

https://www.julesgalloway.com/adult-adhd-for-practitionersi

For naturopaths, nutritionists and allied medical professionals

25/08/2025

As practitioners, we are always learning, always updating our skills and knowledge, but sometimes we have to "unlearn" some things too!

It's been brought to my attention that using the term "ADHD symptoms" is not neuroaffirming, because it is a term that describes a pathology (i.e. illness or disease state), rather than trait that is associated with having a particular brain type.

As a naturopath of 20 years, this is a hard one to get the ol' head around, because we're always asking people about their symptoms and noting them down!

But when you know better, you've got to do better, right?

Soooo... from this point on I'll be looking for other words to use instead, when it's a trait of ADHD.

I can't guarantee that I'll always get it right, but I can guarantee that I'm always committed to being open, curious, and continuing to create the safest possible space for my clients and community. ❤️

Please note: I'm not going to police the use of what I feel is "correct" or "incorrect" language on this page (unless a comment is hands down offensive or gross - then you're GONE no questions asked lol). Please do not ever feel like you can't comment here for fear of getting it wrong. Please don't think I'm telling you what's right for you to think and do. I'm simply just going to demonstrate what's in alignment for me and my practice.

Are you keen to learn more about neuroaffirming language and practice? Would you like to see more posts about this so that we can learn together? Let me know!