Jules Galloway - Naturopath

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Jules Galloway - Naturopath

Naturopath | Speaker | ADHDer
https://.julesgalloway.com Helping women recover from fatigue and burnout.

Upcoming Masterclass: https://naturopath.julesgalloway.com/events

Podcast: Straight Talking Natural Health https://podcasts.apple.com/au/podcast/straight-talking-natural-health/id1119393720

16/03/2026

Somewhere along the way, we were taught that “doing it right” means doing it perfectly.

All the habits. All the routines. All the intensity.

But for a lot of ADHD brains, intensity is easy.

Consistency is where it gets tough.

Supporting your health doesn’t need to look like going all-in for two weeks… and then burning out. It doesn’t need to look like some massive new program where you “go hard or go home.”

It looks like choosing small, repeatable things that you can actually sustain.

Small tweaks to your diet.
Building new habits over time.
Being ok with it not being “perfect.”

Less heroic effort.
More consistency.
More nervous system safety.
More capacity over time.

That’s where change sticks 💗

13/03/2026

What I’ve been listening to lately 🎧

📚 Dopamine Nation by Dr Anna Lembke - fascinating deep dive into dopamine, addiction, and why our brains get hooked on literally everything.

🎧 Low Tox Life podcast episode “The practical path to a brain that breathes” - Loved this conversation about nervous system regulation and real-life tools.

🎧 Who Shat On The Floor At My Wedding? - chaotic, ridiculous, investigative podcast perfection. I regret nothing.

🎶 Ordinary by Alex Warren - currently doing that neurodivergent thing where you play it on repeat until you are sick of it.

A very balanced media diet:
dopamine science, nervous system wisdom, music… and a literal poo mystery.

What should I listen to next? 👀

11/03/2026

Over the past few years, researchers have been exploring something interesting - a possible overlap between neurodivergence and autoimmune conditions.

This doesn’t mean one causes the other.
And it definitely doesn’t mean every neurodivergent person will develop autoimmunity.

But we are seeing patterns.

Higher rates of thyroid autoimmunity.
More coeliac diagnoses.
Increased family history of autoimmune conditions in some neurodivergent populations.

The nervous system and immune system are constantly communicating. Add in stress load, gut health, genetics - and it starts to make sense that these systems don’t operate in isolation.

If you’re neurodivergent and dealing with ongoing fatigue, gut issues, inflammation, or symptoms that don’t quite add up - it may be worth exploring the immune side of the picture, not just assuming it’s “stress” or “just ADHD.”

10/03/2026

Perimenopause rant incoming! 😤😘

Instead of judging women for their choices, how about we take into account each person’s individual capacity and circumstances?

Instead of thinking that “my way is the only way,” how about we work together across modalities to create the best possibles patient outcomes?

Rant over (for now).

05/03/2026

Ever feel like you've tried everything to lose weight?

Low calorie, low carb, low sugar, low EVERYTHING.

Maybe you've seen the scales budge a tiny bit, only to put all the weight back on (and then some!).

And when you're an ADHDer, it comes with extra complications. Fluctuating energy levels, dopamine-driven cravings, the executive function it takes to prepare healthy meals, and the sudden ravenous hunger when stimulant meds wear off.

But I'm here to tell you that you CAN achieve fat loss (and keep it off) as an ADHDer.

You just need the right system and the right support.

Enter: . He's my go-to fat loss coach for women who want to free themselves from yo-yo diet culture. And he's agreed to join me for the next Adult ADHD Naturally Masterclass. 🎉

This Masterclass will be held on Thurs 12th March at 7pm AEDT (Melbourne/Sydney) time.

***This event will also be recorded***

We will show you how to lose 5-10kg in a healthy way, without tanking your metabolism... and how to keep it off for the long term.

In this masterclass, you will learn:

⭐Why long-term low calorie diets don't work - and why they can actually lead to weight gain

⭐How to set yourself up for effective fat loss

⭐Why you sometimes need to eat MORE calories to get the job done

⭐The best way for busy women to train (spoiler alert - you might not have to hit the gym as often as you think)

⭐Managing cravings as an ADHDer

⭐Underlying issues to look for if nothing's working

⭐The best pathology tests to do when you're looking to lose weight

If you jump into my Adult ADHD Naturally Membership right now, you will automatically get access to this amazing masterclass next week.

A zoom link for the Masterclass will be placed on the membership site, plus this link will also be emailed to all members on the day.

And the BEST thing? Simply join Adult ADHD Naturally, get the first 7 days for $7 (that's less than a couple of sushi rolls at my local lunch spot!).

Want in? (Yay!) Register here --> https://www.julesgalloway.com/adult-adhd-naturally-intro-deal

See you there! ❤️

03/03/2026

Does your tummy feel irritated, bloated or jut not-quite-right on ADHD meds?

Gut symptoms are a common side effect that we see in clinic every week.

But don’t stress! There are things we can do to heal and soothe the gut, support healthy digestion and reduce inflammation.

A happy gut = more healthy neurotransmitters for you, so it’s super important for ADHDers, whether you’re taking medications or not.

Want to heal your gut? Hit the link in my profile to check out our naturopathic team (we are total gut nerds! 🤓) and get the help that you need ❤️

02/03/2026

Holy s**t, I’m officially a student again! 🤓

Week 1 of my Grad Dip in Mental Health and Neuroscience at .australia. The beginning of 2 years of part time study, with a pathway to continue on to do my masters. 👩‍🎓

Expect lots of nerdy neuroscience posts along the way as I share what I’ve learned! 😍

01/03/2026

If your algorithm is anything like mine, your feed is probably full of some very overwhelming stuff right now. Rather than logging off or looking away, here are some realistic tips for keeping your nervous system safe and balanced. 💗

23/02/2026

BEST long weekend with our amazing naturopathic community!

So many highlights that I literally forgot to stop and take too many pics, but here’s a few:

1. My Nat Pack💗: (just missing you, !)

2. A wonderful Naturopath and my beautiful team member ❤️

3. An inspiring and eye-opening event on menopause on by the amazing legends at 🤓

4. Finally got to meet this epic human! 🥇

5. The lovely Marianne from (always the most fun!)

6. ’ NatEx event - highlight of the year so far 🎉🥰

7. I may have snuck away to get a GF donut from my favourite place in Brisbane 😍😍😍

Cup full. Happy days. Love our profession! 💗💗💗

19/02/2026

Did you know that ADHDers and Autistic folk are more likely to develop an autoimmune condition in their lifetime?

This includes:
- Hashimotos
- Graves’ disease
- Rheumatoid arthritis
- Psoriasis
- Crohn’s and ulcerative colitis
- and more

There are so many symptoms associated with autoimmunity, but a few key ones to watch out for are ongoing fatigue, pain and inflammation.

So if you’re neurodivergent and experiencing some symptoms that seem not quite right, it might be worth speaking to your health practitioner - they might recommend testing.

12/02/2026

We knew it.

We always knew it.

And now we have the proof.

A study of over 5000 women (Jakobsdóttir Smári et al, 2025) found the following:

🤔ADHDers have a higher prevalence of severe perimenopausal symptoms
🤔Perimenopausal symptoms kick off at an earlier age in ADHDers

For every woman who’s wondered whether it’s “all in your head.” For every woman who has felt gaslit by the medical profession. We finally have the science to show that we were RIGHT.

ADHDers are more likely to have issues related to female hormones.

ADHDers feel WORSE during times of hormone changes.

And I’m not talking about hot flushes and night sweats (although they’re a problem too!).

➡️I’m talking about anxiety, depression and mental health.
➡️I’m talking about the sudden increase in insomnia and sleep issues.
➡️I’m talking about focus, memory and executive function going out the window.
➡️I’m talking about that uncontrollable RAGE.
➡️I’m talking about that moment that so many ADHDers have in perimenopause when they wonder “could this actually be dementia?” (And then we spend our late nights Googling dementia symptoms - am I right?)

BUT... before you throw your hands up in the air, thinking “that’s it - I’m completely screwed,” I’m here to tell you that there’s SO MUCH we can do to help!

I’ve created a live Masterclass for you - it’s happening this TONIGHT. (RECORDING SENT OUT AFTERWARDS.)

At 7pm Melbourne/Sydney time, I’ll be presenting a LIVE event - Female Hormones + ADHD - A survival guide for all ages and stages.

Want in? (Yay!) Join Adult ADHD Naturally for 7 days - it will cost you just $7.

Comment “7 days” below and I’ll send you the sign-up link 💗

09/02/2026

Ever wanted to know how and why our female hormones mess with ADHD and mental health? Wanna know what you can do about it? 🤔

Then this Thursday’s live Masterclass is for YOU.

At 7pm Melbourne/Sydney time, I’ll be presenting a LIVE event - Female Hormones + ADHD - A survival guide for all ages and stages.

In this Masterclass, you will learn:

✨Why do female hormones affect ADHD and mental health so much?
✨How our cycles and hormone imbalances can affect brain function and mental health.
✨How to navigate danger times like the luteal phase, postpartum and perimenopause, with interventions that can have a huge impact.
✨Diet, herbs and supplements that can be used as a standalone or alongside HRT and ADHD medications.

➡️➡️➡️ And the BEST thing? You can get the access to this event for just $7 (that’s less than an iced oat milk flat white in Melbourne right now!).

This is a live event that I would normally charge $49 for.

Simply join my Adult ADHD Naturally membership and select the trial where you get 7 days for just $7.

A zoom link for the Masterclass will be placed on the membership site, plus the link will also be emailed to all members on the day.

Want in? (Yay!)
https://www.julesgalloway.com/adult-adhd-naturally-intro-deal

See you there! ❤️

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https://www.julesgalloway.com/starthere

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