Dr. Lorry Leigh Belhumeur

14/10/2024

I’m so grateful to share the encouraging news that specific resilience strategies can and do mitigate the risks of exposure to ACEs. This talk shares 3 specific things you can do to help the young people in your life build resilience. Something you can do as the caring dependable adult who believes in them and sees their strengths and cheers them on.

Kids are not born resilient. Resilience: the ability to adapt and recover from adversity in healthy ways, is a skill that is learned and can be strengthened...

22/09/2024

Vision board goal realized ✅

I’ve envisioned speaking for TEDx for the better part of 5 years. Vision realized!!
I am so grateful I get to live my purpose every day - positively impacting the mental health and well-being of the next generation. 
Blessed and grateful!
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23/07/2024

In this blog, I explore the essence of resilience and what it means to embrace this beautiful process of adaptation that propels us toward our purpose.

Link in bio!

18/07/2024

By embracing the belief in your abilities, you cultivate resilience, determination, and courage. You learn from your failures, and with each setback, you become stronger and wiser.

16/07/2024

In my labor of love you can expect to see a clear path through your adversities and into the wonderful, beautiful, and resilient you.

The book shares the mastering resilience recipe for releasing self-sabotaging patterns, building healthy habits and meaningful relationships, and experiencing hope for the future.

My wish for my readers is that you learn just how worthy, capable and accepting of love you are and that you are inspired to transform your own experiences into a life to love - one that fills you with meaning and beautiful purpose.

I hope that you will join me as I share my journey.

Order your copy of Mastering Resilience: Transforming into Your Purpose + The Mastering Resilience: Transforming Into Your Purpose Workbook using the LINK IN BIO and start YOUR journey towards healing and resilience!

11/07/2024

Have you ever noticed how we talk about trauma? It's like we're always asking ourselves, "What's wrong with you?" or "Why did you make that choice?" The language we use can really affect how we view ourselves, especially if we've experienced trauma. The problem with this language is that it leads us to believe that something is inherently wrong with us, like we're broken or unbalanced. And that's just not true. Trauma isn't our fault. It's something that happened to us.

When we experience trauma, we may feel helpless and powerless. But the truth is, we have more power than we realize. We have the power to heal and move forward. And that's where resilience comes in.

I believe that resilience is the key to overcoming trauma and building a better future for ourselves. Resilience is the ability to bounce back from adversity. It's the ability to adapt and grow in the face of challenges. And it's a skill that we can all develop. In my book, "Mastering Resilience: Transforming into Your Purpose", I share the strategies and insights that have helped me and others like me unlock our inner strength and move forward towards a life on purpose.

I was so excited when I came across Oprah Winfrey and Bruce Perry's book, "What Happened to You?". They really take the time to reframe the conversation around trauma, drawing from years of research to help people understand that it's not about what they did, but what happened to them.

So, let's shift the conversation around trauma and start empowering ourselves with the tools and language needed to heal and thrive. It's time to embrace our resilience and use it to transform into our purpose.

Click the link in my bio to get your copy of "Mastering Resilience: Transforming Into Your Purpose" today.

09/07/2024

Spoiler Alert: It all works out in the end!

Life throws unexpected curveballs that shake our confidence and plans.

But some refuse to be broken. They transform setbacks into opportunities for growth, inspiring others along the way. True resilience means embracing adaptability and unwavering belief in our abilities. Every setback becomes a chance to learn, evolve, and develop new skills.

Resilience is not just about surviving; it's about thriving. By accepting challenges as stepping stones to progress, we tap into our inner strength and find creative solutions. Each hurdle becomes a chance for personal and professional growth. Embrace resilience and unlock our extraordinary potential!

Setbacks are not the end of the story—they're chapters leading to remarkable breakthroughs. Together, let's inspire and uplift one another as we navigate life's unpredictable journey. The solution is simple: cultivate resilience and achieve greatness.

Find out how using the LINK IN MY BIO☝️

https://resource.masteringresilience.com/3VXvAlk

04/07/2024

The Mastering Resilience: Transforming Into Your Purpose Workbook

Designed to complement the book Mastering Resilience: Transforming Into Your Purpose, this workbook serves as a steadfast companion in your transformational journey, stepping into the best version of yourself and finding meaning in the face of challenges. Let it guide you as you redefine your life experiences and create a future filled with hope and possibility, and unlock the power within you.

Uncover your hidden strengths, ignite personal growth, and embrace a life full of purpose.

https://resource.masteringresilience.com/3xvZd3L

02/07/2024

🦋 Life Lessons from a Determined Butterfly

A stunning butterfly taught me a profound truth: there are countless paths to reach the same destination.

While on a video call in my office, a determined butterfly caught my attention. It kept flying into my window repeatedly, about twenty times.

Finally, the butterfly dropped to the ground, exhausted and frustrated. I paused my call and hurried downstairs to check on it. Thankfully, it was there, seemingly shocked by its unsuccessful attempts.

I realized that the butterfly had mistaken the reflection of beautiful flowers for actual flowers, unaware that they were behind it all along. This experience taught me an important truth: there are numerous paths to the same destination.

When faced with seemingly insurmountable challenges, remember the unwavering resilience of the butterfly. Take a pause, shake off setbacks, and embark on a new path with determination and optimism. These detours often reveal unforeseen opportunities and extraordinary discoveries along the way.

Let setbacks serve as stepping stones to a brighter future. Embrace the lessons, spread your wings, and soar towards your dreams.

27/06/2024

Thank you for this heartfelt review Kari:

The book is filled with practical strategies, powerful insights, and inspiring stories of resilience in action. Whether you're struggling with adversity or simply looking to level up your life, "Mastering Resilience: Transforming Into Your Purpose" is the ultimate resource for anyone who wants to thrive in the face of adversity.

The author, Dr. Lorry Leigh Belhumeur, draws on her extensive experience and expertise in the field of Adverse Childhood Experiences (ACEs) and resilience to provide a comprehensive guide to building inner strength and finding your purpose.