Sincerely Nurse Nikki

21/05/2020

⁣
4 MYTHS OF MEDITATION + WHY IT’S COSTING YOU SETBACKS IN YOUR HEALTH + HAPPINESS ⁣
⁣⁣
Meditation is a hot topic in modern science * clinically-validated research to support its benefits. ⁣⁣
Check website for clinical evidence-based research ⁣
⁣⁣
Meditation has proven to:⁣⁣
* reduce stress + anxiety.⁣⁣
* improve sleep.⁣⁣
* strengthen relationships.⁣⁣
* improve critical-thinking skills + ability to focus.⁣⁣
* reduce risk for job-burnout.⁣⁣
⁣⁣
There are a LOT of misconceptions about meditation, here are the top 4 (+ why you should stop believing them STAT)…⁣⁣
⁣⁣
Myth #1. ❌ Meditation teaches you to stop thinking. ❌⁣⁣
➡️ #1 myth about meditation + is likely the cause of why so many people giving up on meditation.⁣⁣
🚨Meditation isn’t about stopping thoughts/trying to empty our mind – these false beliefs about meditation will lead to more stress + ⬆️ mind chatter.⁣⁣
Bottom Line: We can’t stop/control thoughts, but we can decide how much attention to give them.⁣⁣
⁣⁣
Myth #2. ❌ Meditation requires years of practice to experience any benefits. ❌⁣⁣
➡️You can + will likely receive instant gratification from meditation. There are long-term benefits of meditation also.⁣
A study led by Harvard University + Massachusetts General Hospital found that in 8 weeks of meditation, people had ⬇️ anxiety + felt more clam; improved memory, empathy, sense of self, + stress management.⁣
⁣⁣
Myth #3. ❌ Meditation is just a spiritual or religious practice. ❌⁣⁣
➡️Meditation is rooted in ancient history, but doesn’t require specific spiritual belief for you to reap the benefits. Meditation is a practical tool that offers physical + mental health benefits + is backed by research.⁣⁣
Mediation is 1 thing that can (+ should) be practiced by every human.⁣⁣
⁣⁣
Myth #4. ❌ Meditation is difficult + requires a lot fo time. ❌⁣⁣
➡️One reason why meditation can seem difficult is that we try too hard to concentrate, we're overly attached to end result, we’re not sure we are doing it right,..⁣
Or what I find most common is the person isn't vested in the WHY. ⁣
Get clear on what you hope to gain so it’s not obligatory.⁣
3-5 minutes to start is 👌🏽 @ Harvard University, Boston, Massachusetts

25/04/2020

⁣
➡️Bookmark this STAT for tonight’s 🌚⁣
⁣
Prolonged exhalation breathing helps to:⁣
💫Stimulate the parasympathetic nervous system AKA ‘rest + digest’.⁣
💫Relax the vagus nerve.⁣
💫Eliminate carbon dioxide from the lungs.⁣
⁣
When the parasympathetic nervous system is activated it helps to:⁣
- Lower blood pressure.⁣
- Slow heart rate.⁣
- Slow respirations. ⁣
⁣
It’s the PERFECT way to prime your body + mind for a good nights rest. ⁣
⁣
This breathing exercise has a 1:2 ratio for inhalation:exhalation.⁣
⁣
If you inhale for a count of 1-2, you’ll exhale for a count of 4-3-2-1.⁣
⁣
TECHNIQUE:⁣
1. Find any comfortable seated pose: cross-legged, sitting on heels or sitting in a chair with feet on ground.⁣
2. Close eyes.⁣
3. Take a few rounds of natural breaths.⁣
4. Match count of inhale to exhale 1:1 ration.⁣
5. Double count of your exhale for 1:2 ration.⁣
6. Take 5-6 rounds of prolonged exhalation breathing. ⁣
7. Return to normal breathing. ⁣
8. Bring awareness back to body.⁣
9. Open eyes.⁣
10. Smile.⁣
11. Sleep. 😴⁣
⁣
Quality sleep is linked to:⁣
- improved memory + brain function.⁣
-emotional wellbeing.⁣
-stress reduction. ⁣
-so much more!⁣
⁣
Sleep tight, friends!! 🌚⁣
⁣
Drop a comment telling me your favorite for 🌚⬇️

13/04/2020

⁣
Our happiness is OUR responsibility-- nobody else’s. ⁣
⁣
🗣Breath of joy is a form of breath work you can practice daily for x3 minutes in the morning or mid-day to feel happier + refreshed STAT.⁣
⁣
Benefits of breath of joy:⁣
🔹Stimulates the sympathetic nervous system.⁣
🔹Increases oxygen levels in the bloodstream.⁣
🔷Breath of Joy awakens your body as a system.⁣
⁣
HOW TO PRACTICE BREATH OF JOY⁣
Stand with your feet hip-width or a little wider + parallel, knees slightly bent.⁣
1️⃣Inhale to bottom 1/3 of your lung capacity + swing your arms up in front of your body, bringing them parallel to each other at shoulder level, with palms facing the ceiling.⁣
2️⃣Continue inhaling to 2/3 lung capacity + stretch your arms out to the side like wings to shoulder level.⁣
3️⃣Inhale to full capacity + swing your arms parallel + over your head, palms facing each other.⁣
3️⃣Open your mouth + exhale completely w/ an audible ‘ha’, bending the knees more deeply as you sink into a standing squat and swing your arms down + back.⁣
⁣
Think of taking 3 stacked inhales + then one looooong exhale. ⁣
⁣
🗣Inhale-inhale-inhale-exahle.⁣
⁣
PRECAUTIONS:⁣
If you start to feel light-headed...⁣
🚨stop for ☝🏼minute, have a seat + just breathe normally.⁣
⁣
Choose joy, today ☺️

06/04/2020

Induce stress on the mat, so you can better handle life off the mat. ⁣⁣
⁣
———————————————⁣
⁣⁣
❌Yoga isn’t about how you look in a pose.❌⁣ ⁣
❌How flexible you are.❌⁣⁣
❌How strong you are, physically. ❌⁣⁣
⁣⁣
Yoga is about taking the life skills you learn on the mat + implementing them in to your daily life. ⁣⁣
⁣⁣
My advice ➡️ become more aware of your breath and how it can help you through stressful situations.⁣⁣
⁣⁣
This is your daily reminder to: BREATHE.⁣⁣
⁣⁣
Whatever you are doing, no matter how busy you are…⁣⁣
⁣
You have time to take 3 deep breaths. ⁣⁣
⁣⁣
Inhale through the nose, exhale out the mouth.⁣⁣
⁣⁣
3 breaths...you’ve got this!⁣
⁣⁣
Happy Monday, friends! ⁣
⁣
This too, shall pass. ⁣⁣
⁣⁣
Xx,⁣

28/03/2020

Thanks to everyone, including myself, is hyper-focused on:⠀
🗣Improving respiratory function.⠀
🗣Improving lung capacity.⠀⠀
Today I’m sharing a form a breath-work that you can use in the morning or mid-day to:⠀
⚡️Feel more energized.⠀
⚡️Strengthen the diaphragm.⠀
⚡️Improve lung capacity.⠀
⚡️Improve circulation. ⠀
⚡️Energize the mind. ⠀
⚡️Strengthen the nervous system.⠀⠀
is a form of pranayama (breathwork) that focuses on a passive inhalation and forceful exhalation.⠀⠀
Kapalabhati focuses on a rhythmic contraction of the diaphragm and abdomen during exhalation. ⠀⠀
TECHNIQUE:⠀
1. Find any meditative posture w/head and spine erect.⠀
2. Do a few rounds of natural breathing.
3. Seal the lips.⠀
4. Allow next inhalation to be passive.⠀
5. Exhalations should be a forceful contraction of the abdomen + diaphragm.⠀
6. Inhalations should be passive and reflexive. ⠀⠀
Start with [5] slow kapalabhati breaths. ⠀⠀
Consider doing 3 rounds of 20 rapid kapalabhati breaths.⠀
20-20-20. ⠀
Avoid doing more than 120 @ a time.⠀⠀
CONTRAINDICATIONS:⠀
🚫Hernia.⠀
🚫Cervical/lumbar spondylitis.⠀
🚫Pregnancy.⠀
🚫Stroke.⠀
🚫Epilepsy.⠀⠀
Must be done on empty stomach.⠀
Avoid doing before bed.⠀⠀
REMINDERS:⠀
🗣Relax muscles in face.⠀
🗣Avoid straining as this will cause dizziness. ⠀
🗣Keep spine still.

18/02/2020

TUTORIAL TUESDAY! 🎥
Anjaneyasana AKA kneeling low lunge is a full body opening asana to warm the body and find openness in the hip flexors.
MODIFICATIONS (MAKE IT EASIER):

- Bring hands to front of knee for support, instead of lifting arms overhead.

- Place blanket under kneeling knee joint to provide cushion + support.

- Keep back toes tucked under.

VARIATIONS (MAKE IT MORE CHALLENGING):

- Revolved knee lunge.

- Interlace palms at low back for chest expansion.


CONTRAINDICATIONS:

- Low back injury.

- Knee injury.

Always consult a physician before practicing yoga.

.
BENEFITS:

- Can relieve pain associated with sciatica





Visit www.nursetribe.com for more nurse-inspired yoga + self care resources!

Anjaneyasana AKA kneeling low lunge is a full body opening asana to warm the body and find openness in the hip flexors. . MODIFICATIONS (MAKE IT EASIER): - B...

12/02/2020

📣 ATTENTION NURSES 📣 tag a nurse who could use some self compassion this Valentine’s Day! ❤️
Cultivate some self compassion this Valentine’s day thru my signature hip + heart opening on demand yoga class!!! 🧘🏽‍♀️
Click the link below to sign up for FREE!
https://nurse-tribe-llc.ck.page/1805618824

This full length yoga class will be delivered to your email inbox this Friday, 2.14.20 bright and early!!! 🥰
All levels of yoga practitioners are welcome!!!
Sincerely,
💕

11/02/2020

TUTORIAL TUESDAY! 🎥🧘
WARRIOR II AKA VIRABHADRASANA II
Warrior II is a foundational posture in yoga that will leave you feeling fierce and strong!
MODIFICATIONS (MAKE IT EASIER):
- Place the arms on the hips, rather than extending them in opposite directions.
- Shorten your stance.
- Lessen the angle in the front knee.
VARIATIONS (MAKE IT MORE CHALLENGING):
-Increase the length of your stance.
-Flip palms to sky for additional shoulder opening.
CONTRAINDICATIONS:
- Knee injury.
- Hypertension.
- Neck injury.
-Protruding disc injury.
Always consult a physician before practicing yoga.
BENEFITS:
- Strengthens ankles.
- Strengthens legs, gluteal muscles.
- Increases stamina.
- Can relive back tension.

Warrior II AKA Virabhadrasana II is a foundational posture in yoga. From tadasana (mountain pose) step your right (or left) foot back about 3 feet. Cues: -90...

10/02/2020

theself_carekit
Relax. Turn off. Shut down. It all sounds simple. Yet we all have trouble stepping away from the hustle and bustle of getting our life together. ⚡️⁣⁠⠀
➖⁣⁣⁣⁠⠀
👩🏻‍⚕️ But It’s crucial to check-in with yourself, listen to your mind and body, and be able to say, “I need to step back so I can continue with full energy and motivation.”⁣⁠⠀
➖⁣⁣⁠⠀
⭐️ Here are some simple and time-efficient ways to unwind and distress: ⁣⁠⠀
➖⁣⁣⁣⁠⠀
📱 Unplug from social media: Unplugging from social media is a “healthy disconnection” to ensure you’re not missing out on life. So leave your phone at home. Go somewhere nice with people you love. And create beautiful memories without taking pictures “for the gram.”
➖⁣⁣⁣⁠⠀
🖍 Trying a colouring book: Colouring books helps to reduce stress and anxiety by relaxing the amygdala, the fear center of your brain. And it’s a great way to express yourself creatively!
➖⁣⁣⁣⁠⠀
👃🏼 Use essential oils: Diffusing essential oils have great health benefits. Smelling oils is not only soothing, but it also helps with better focus and mood. Plus, isn’t it nice to have your home smelling like lavender?⁣⁠⠀
➖⁣⁣⁣⁠⠀
💭What’s your go-to tip to unwind and distress? ⁠⠀
➖⁣⁣⁣⁠⠀
🎨 ⁣⁣⁠⠀⁣⁣⁣⁠⠀⁣⁣⁣⁠⠀⁣⁣⁣⁠⠀⁣⁣⁣⁠⠀⁣⁣⁣⁠⠀
⁣

10/02/2020

What's your favorite posture to wind down for bed?
Mine are: extended puppy dog, savasana and legs up the wall. 😴
#

Try this sequence before bed, or anytime, to relieve stress and calm your nervous system.

07/02/2020

Shared by a fellow yoga instructor- great read if you've ever felt intimidated by trying something new, like yoga.
Bottom line...DON'T BE!
"The practice of yoga is for every body."
"Yoga is ultimately about finding a personal connection to your own deep river of peace. It offers a proven path to ease discomfort, pain (both physical and emotional), reduce inflammation, and connect more deeply with the people and the world around you. If suffering unites us all, then the practice of yoga, regardless of who "owns" it or the language around it, should also unite us, as well."

You don't have to be thin, flexible, a particular gender, race, ethnicity, age, sexual orientation, size, or shape to get a benefit from practicing yoga. In fact, that's not what it's about.

24/01/2020

Your success in life is the sum of the daily habits you create.💫
Aside from all the achievement-oriented goal setting taking place— I invite you to create some sustainable self care habits that you can stick to today, this week, this month, this year… and beyond!
Last week I made a list of daily 🌞morning + 🌜evening self care routines and have been tracking how many times per week I can stick to the regiment. 🗓
Do you ever wake up unsure of how your day is going to go?
You may be able to control what may or may not happen at work, on your drive, after you pick the kids up from school...but one thing you CAN control is what you do each morning and evening.
I invite you to make a morning + evening ritual that is practical and something you can and want to stick to!
Not sure where to start?💡
1. Decide how much time you realistically can dedicate each morning + evening. I knoooow the knee-jerk reaction is, “I don’t have enough time.” But the truth is—if it’s a priority, you will create space. Again, def care isn’t a luxury or a privilege—it’s a responsibility!!!
2. Understand your WHY behind wanting to take better care of yourself. What makes your heart tick? Do you want to be the best nurse you can be...the best mother...the best daughter...sister...friend? Show up every day for yourself so you can continue to show up for the ones you love.
3. Make a list of 5 daily habits you’d like to implement and write them out on a sticky note. Include the habit + the estimated time it will take. Stick the sticky note on your mirror, put reminders in your phone, do your best to make these fall seamlessly into your currently schedule. Don’t have 70 min for a morning ritual? Can you wake up earlier or can you condense your meditation to 3 minutes instead of 10? You’ve got options. :) make this work for you, my friend
Cheers to a new year full of new habits, new goals and new successes!! selfloveadvocate yourself @ Denver, Colorado

09/01/2020

Have you ever heard the phrase pranayama in a yoga class? Here’s what it means + why it’s a practical tool to feel less stressed.
Prana = life force (breath in this case)
Yama= extension/regulation
🌬Pranayama= Regulation of the breath/life force.
Goal of pranayama: Regulate the breath to gain mastery over the mind.
✨AKA leverage our breath as a tool to feel less stressed by becoming more aware of our thoughts + redirecting those thoughts.
There are multiple forms of pranayama + each works towards either:
1. Strengthening the muscles used during respiration.
2. Equalize the stages of respiration.
3. Prolonging the the length of inhalation + exhalation.
🌬Our breath is what links our mind + bodies + the more awareness we give to our breath, the more regulation we can have over out thoughts.
Have you every tried to observe/control your breathing?
Have you ever:
😡Held your breath when you were angry/in pain?
🥴Hyperventilated from being nervous or scared?
🥶Jumped into cold water and it took your breath away?
If we tuned in to our breath regularly, we would discover that our breath pattern is irregular, shallow + jerky.
Working in health care— we know that respirations can tell us SO much about the hemodynamic stability/instability of our patients, let’s give that same awareness to ourselves.
Breathing can be both voluntary + voluntary + the more we can focus on voluntarily regulating the breath, the more awareness we can have over our thoughts.
Not to mention— slowing down our respirations can help to activate the parasympathetic nervous system AKA ‘rest + digest’
Activating the parasympathetic nervous system can:
* lower your heart rate.
* slow your respirations.
* decrease your blood pressure.
All good things in an age of hustle + bustle, go-go-go-go!
Today I invite you to observe your breathing. Even if it’s for a second. Tune in to it + notice how you can make your breathing voluntary.
Over the next several weeks I will be introducing pranayama 1-6 and more breathing exercises you can use daily. Why?
B/c breath awareness is one tool that is free, always accessible + can help you feel more calm instantly.
Stay tuned: pranayama series begins next week!!
VIDEOES DROP TUESDAYS + THURSDAYS!

Have you ever heard the phrase pranayama in a yoga class? Here’s what it means + why it’s a practical tool to feel less stressed. . Prana = life force (breat...

09/01/2020

is back in action and so stoked to reconnect with you all!
A bit has changed in my life, I’m sure the same goes for you too.

Here’s what’s new for me👇🏼
1. I moved back to Colorado and am loving the snow + mountains.
2. I obtained my board certification and plan to integrate it into the NurseTribe community.
3. I traveled to Europe and discovered I’m only 3% Italian, thank you . Still loved the pasta 🍝 and 🍷 tho😋.
4. I helped remodel a house and didn’t lose any digits...but possibly lost my patience + sanity at times. 🤪
2020 is going to be filled with new adventures, refined daily habits, yoga, meditation, and meaningful relationships.
I look forward to reconnecting with this community and hope you all have an aaaaamazing week, month, year and beyond! .
Let me know what’s new with you, yeah?⬇️
Sincerely,
Nurse Nikki 💕

06/05/2019

💉 Tag a nurse you appreciate!
Happy Nurses Week, tribe! ❤️
I’m so honored to be apart of such a resilient and compassionate community!
Thank you for what you do for this world— I hope you realize this week, and every week, how valuable and appreciated you are!
Nicky Shephard Megan Hollandsworth Emily Carroll Brittany Carrier Shelby Reimann Alex Phelps Sena Hitt-Laustsen Katie Lynn Julie Lester Michelle Dale Ruthie Weyant Ashton Meredith Kristen RF Nicole Rennau Breanna

Dear Nurses, you ARE appreciated! A special tribute, from a doctor to nurses everywhere.

25/04/2019

🚫PREVENTING KNEE INJURIES 🚫

🔊Sound on for verbal cues. ⠀
—————————————————
You only have ✌🏼 so let’s keep them safe!
⠀
The knee joint is one of the largest + most complex joints in the human body.🦵🏼
⠀
They help support your body weight + facilitate movement in the lower extremities, so protecting them is a MUST (both on + off your yoga mat).
⠀
Some of the most common knee joint injuries include:👇🏼
1. Tears in the ligaments, tendons, + cartilage.
⠀
💯Follow these recs to keep your knees safe both on + off your yoga mat :
⠀
1️⃣In standing postures, root down through the [4] corners of your feet…AKA grip the mat with your toes until your inner arches lift from the mat.👣
2️⃣Always stack your joints + align your knees over ankles in standing postures. 👉🏻 You should always be able to see your toes. Why? B/c your body will take the path of least resistance and stacking will help prevent injury.🚫
3️⃣Avoid locking out the knee joints/hyperextending by keeping a micro-bend in the knees at all times. 🦵🏼
4️⃣Engage the quadricep muscles to keep the movement in the muscles, rather than the joints. 🔥
⠀
Follow these recs on/off your mat+ your going to be the 🍯🦵🏼😉

20/04/2019

Sorry I haven't posted in awhile...just really busy "playing cards for a considerable amount of the day" ...🃏
Emotions + sarcasm aside— I L ❤️ V E being a nurse + love my tribe.
: The fact that our duties are misunderstood and misconstrued into misleading comments by our political parties does not dismiss what you sacrifice on a daily basis.
The countless lunch breaks you've skipped to save a life or simply console and listen...🗣
The important milestones you've missed due to working days/nights, weekends and/or holidays...👴🏼👶🏻🎈❤️
The tears you've shed because YOU CARE SO MUCH.💦
We don't go into nursing to play cards—joke is on you if you believe this. 🃏
Our hearts chose this field because we have a deep passion care for others. ❤️
I respect and adore each and every one of you and THANK YOU for the sacrifice you make to serve our world.
I recognize you.
I respect you.
I honor you.
💉Tag a nurse you L O V E.

Senator Maureen Walsh (R - Washington) is receiving backlash for remarks she made about the nursing profession and particularly the number of hours they work, how tired nurses are and the specific statement that "nurses play cards" for much of the day. The Senator's remarks were in response to SHB 1...

12/04/2019

I know this may be tough for those of you who live in Colorado and experienced the blizzard—

But Mother Nature always seems to make me feel happier, healthier and a little more calm.

Thank you, momma nature! 🙏🏼

Two recent studies show that visiting an urban park for as little as 20 minutes will reduce stress and boost emotional well-being.

08/04/2019

G I V E A W A Y C L O S E D 🛑
💉Tag a nurse that deserves some ❤️!
Giveaway ends today!
Click link to enter STAT!

NURSES: Win Lululemon Yoga Mat + Custom Mala Necklace + Stretching Strap. Because caregivers need to be cared for, too.

03/04/2019

So you're convinced you want to try yoga but not sure where to start?
In this podcast I talk about how you can start practicing yoga STAT!
You can also visit my post for step-by-step instructions 👇
To try [3] basic yoga postures.
https://www.nursetribe.com/blog/yoga-for-nurses-how-and-why-to-practice

In today's episode I cover how nurses can start practicing yoga today! There is just no doubt about it. If you practice yoga consistently, you will without a doubt start to feel the positive affects

02/04/2019

👇🏼 A great (and quick) read to learn about some science-based benefits of yoga!
Benefit #3, 5, 8 and 12 resonated with me.
Which benefit can most help you?

Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. This article lists 13 evidence-based benefits of yoga.

01/04/2019

Have we formally met?
We have some new faces after starting the giveaway I’m hosting (link in bio to win🎉) and I’d like to reintroduce myself!
My name is Nikki Schillaci (Skuh-Lah-Chee) and I’m an ICU nurse + RYT. .
⠀
I lead a community called NurseTribe, where I create resources to help nurses stress less, stay fit + cultivate wellness from within. .
I have a deep passion to empower and inspire my fellow humans (specifically the nursing community) to live happier + healthier mostly through: -Mindfulness.
-Yoga.
-Self care.
-Community. .
I truly believe the way to make this world a better place is to learn how to love + care for yourself unconditionally first and foremost.☝🏼
Fun facts about me👇🏼
🌴 I live in Honolulu, HI (no I don’t get island fever...all about your mindset☺️)
🏔 I’m from Fort Collins, Colorado and love camping, fishing + miss the Rocky Mountains like crazy!
🦆I have a pet duck that I fed once and never left, his name is Bogey FYI.⛳️ .

Because I’m super passionate about self care, yoga and helping my fellow nurses thirve. 🌱
I am hosting a
only 🎉G I V E A W A Y 🎉 (click link in bio to enter)
👉🏻 ARE ELIGIBLE .
The giveaway consists of [3] staples to kick off a solid self care regiment.
Cheers and please tell me something full about yourself and if you’re a nurse, please tell me what you struggle with the most r/t to self care!

31/03/2019

🎉 G I V E A W A Y🎉 issssss L I V E
_________________________________________________
What You'll Win:
1️⃣ Lululemon Reversible 3mm Yoga Mat ($58 value)
2️⃣ Hand-Crafted Milky Moonstone Mala Necklace ($75 value)
3️⃣ Lululemon No Limits Stretching Strap ($16 value)
•
http://bit.ly/nurse-self-care-giveaway 👈 Enter to win lululemon yoga mat + mala necklace + stretcging strap
•
👉 Student RNs, CNAs, LPNs, APRNs ARE ELIGIBLE to enter
•
💉 Not a nurse, no problem.
Tag a nurse who you love + deserves some self love!
We LOVE our NURSES!
•
This giveaway is sponsored Nurse Tribe.
Winner will be selected April 8, 2019.
•

NURSES: Win Lululemon Yoga Mat + Custom Mala Necklace + Stretching Strap. Because caregivers need to be cared for, too.

31/03/2019

G I V E A W A Y C L O S E D 🛑
————————————————————
Why? Because caregivers need to be cared for, too.
•
At some point you, or your loved one will be cared for by a nurse.
•
Let’s care for our caregivers so they can be at their best when they care for you!
•
We ❤️ our nurses!

31/03/2019

🎉 G I V E A W A Y 🎉 GOES LIVE TOMORROW
•
NURSES ONLY GIVEAWAY
Why? Because caregivers need to be cared for, too.
•
Tune in tomorrow to see which [2] bonus items I've added to the 'Spring Into Self Care Giveaway' + register to WIN!
•
👉 Student RNs, CNAs, LPNs, APRNs ARE ELIGIBLE to enter.
•
💉 Not a nurse, no problem.
Tag a nurse who you love + deserves some self love!
•
Self care isn't selfish— it's necessary.
•
We LOVE our NURSES!
•
This giveaway is sponsored Nurse Tribe.
Winner will be selected April 8, 2019.
•

28/03/2019

👇🏼 How mala beads can elevate your meditation game (and simultaneously be a SUPER cute addition to your wardrobe) 📿

Explore the realm of mindful possibility with your own set of mala beads.

28/03/2019

G I V E A W A Y C L O S E D 🛑

: Are you ready to elevate (or start) your meditation practice? 💆🏻‍♀️💆🏻‍♂️
(Student RNs, CNAs, LPNs, APRNs Are WELCOME to participate)

👉🏻Not a nurse but still want to participate?

💉 Tag a nurse that you love + care about!
—————————————————————
🎥 Watch my story to learn more!

14/03/2019

G O A L S
🙌🏼🏥