Full Glass Living

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Full Glass Living

Guiding individuals—into lives full of clarity, creativity, and confidence, and thrive by building the life they were meant to live.

FULL GLASS LIVING supports people in dumping limiting beliefs so that they can create a life they love living.

27/07/2025

Beautifulwork .arte
Old San Juan Puerto Rico!😍

30/05/2025

You are NOT your mental health diagnosis!

🤯 It drives me bonkers when I hear someone attach their scared "I AM" as a diagnosis. For example saying something like "I'm bipolar." We would never say "I'm cancer."

You may have been diagnosed with a condition, but you are NOT the condition. You are a spiritual being having a human experience.
..and in this human experience you do all you can to stay healthy, mentally, emotionally, physically, and spiritually.

You follow your treatment plan, but have you ever felt like something is still missing?

Maybe you feel disconnected to your goals and dreams? Or, have you asked yourself "what's next?"

We are approaching the end of May which is Mental Health Awareness month.

So, in honor of this I'm having my next online Vision Workshop on Saturday, May 31st from 10 AM to 12 PM Eastern time. The theme is "Living Beyond Your Mental Health Diagnosis: 3 Keys to Creating Your Dream Life."

This is an inspiring interactive event! Come prepared to release claim to a diagnosis as your identity and gain clarity on your life goals. By the end of the workshop you will have a blueprint to design the ideal life that you want.

Go to my website at FullGlassLiving.com and search for events. When you sign up, use promotional code "FullGlassLiving" for 50% off the ticket price.

That's only $9.50 per virtual seat. Share with a friend!

Let's do this! Let's move beyond the diagnosis and claim your true divine self and the dreams that your soul desires.

See you this Saturday! 😀

02/05/2025

May is Mental Health Awareness Month! A resource from DBSA. Review and share with a loved one...

How am I feeling emotionally – sad, calm, irritable, numb, energized?

What’s my current sleep pattern like?

Have I been consistent with my medications or treatment plan?

Have I connected with someone who understands me lately?

What has been helping me cope this week?

What has been draining me that I might need to step back from?

Do I feel safe asking for help if I need it?

What small win can I celebrate today, no matter how small?

21/03/2025

ACHIEVING YOUR DREAM IS NOT A MATTER OF LUCK...

Reclaim your New Year’s Resolution Goals!

Join us for the 12-week group coaching program that will help you reach your goals.

Book a complimentary Discovery Session to discuss how to unlock your potential at www.FullGlassLiving.com

15/11/2024

Hello Everyone!

Do love personal development? A ju**ie for wisdom?

👉 THEN CLICK HERE https://accab--mca.thrivecart.com/accs/ to get more information and register for the Authentic Co-Creators Summit.

Join me and other amazing speakers as we share golden nuggets for living your best self.

It’s FREE!

I would LOVE for you to help support me by signing up!

My speaking time slot is on Saturday, November 16th at 2:00pm EST.

03/11/2024

I’m honored to be chosen as one of the speakers for the Authentic Co-Creators Summit. It’s an online gathering of wise souls who will be sharing stories, tools, and strategies you can use to create a life of freedom, flexibility, and fulfillment.

If you think of yourself as a co-creator with the Universe, the Divine, or other humans, join us LIVE on November 15th – 16th.

It’s FREE!

My speaking time slot is on Saturday, November 16th at 2:00pm EST.

CLICK HERE https://accab--mca.thrivecart.com/accs/ to get more information and register for the Authentic Co-Creators Summit.

26/10/2024

It's Full Glass Friday and today's topic is on Designing Your Dream.

Let's do a little experiment. Pretend that its 3 years from now and that everything has all worked out in terms of the dreams for your:

- Health & Well-Being
- Love & Relationships
- Vocation & Self-Expression
- Time & Money Freedom

The life that's in your heart's desire has come to fruition.

What would that look and feel like?

Take 5-10 minutes to really place in your mind's eye what you would experience as if it's happening NOW.

Include all your senses.

End this visualization thinking, "This or something even greater still!"

Feel the shift in energy. Then go and act on your dream. Even if it's for 5 minutes.

Share in the comments what you would like to see more of.

Start your comment with "I'm so happy and grateful now that..."

I look forward to reading what you share!

28/09/2024

Stay Open to Possibilities

21/09/2024

If you are feeling restless or discontent you are not living from your dreams.

21/09/2024

Are you being emotional right now?

Are you in touch with the spectrum of your feelings?

It's Full Glass Friday and today we're going to continue our discussion on the "Results Formula."

Just as a review...

Your thoughts create your feelings.
Your feelings create your actions.
Your actions create your results.

Let's take some of the examples that I shared last week...

When you think joyful thoughts, you feel happy. When you think scary thoughts, your heart beats faster.

Thoughts truly affect our physiology.

Just this afternoon I experienced feelings of anxiety about a situation because of my thoughts.

When I paused and activated a breathing technique that I teach my clients. I was able to reexamine my thoughts that were causing my anxious feelings.

See! Even I'm human!

We experience feelings of insecurity, jealousy, discouragement, overwhelmed, hope, passion, love, freedom, to name a few...

So be in touch with your thoughts and feelings!

What's up for next week? We'll talk about how the feelings we experience have an effect on our actions.

14/09/2024

If you're "sick of it..."

Sick of feeling like nothing is working.
Sick of feeling overwhelmed.
Sick of feeling like no matter how hard you try; things don't work out.

Let's Talk!

In a complimentary Discovery Session, we'll reveal where you are, where you want to be, and feel empowered to take action.

14/09/2024

Hi Everyone!

It's Full Glass Friday and today I'd to share with you what's called the "Results Formula."

You see, the formula works out this ways.

Your thoughts create your feelings.
Your feelings create your actions.
Your actions create your results.

As part of a 4-part series. Let's talk about your thoughts.

When you think joyful thoughts, you feel happy. When you think scary thoughts, your heart beats faster.

Thoughts affect our physiology.

Some thoughts have been repeated so many times that they become programmed in the subconscious mind.

When we want to change our results, we need to change our thoughts.

It may sound simple, but it really is an important start.

Stay tuned for next week when I talk further about how feelings have an effect on the results we see in our life.

See you then!

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https://www.fullglassliving.com/

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