FIT with Paige

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FIT with Paige

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12/26/2023

Here’s to a VERY Merry Christmas. It’s been a great day despite so much darkness in the world. Looking forward to a new year full of new beginnings.

10/31/2023

No tricks all treats here! Enjoy your Halloween!

10/26/2023

DM me if you would like to be on the list for this very special offering!

10/24/2023

The only constant in life is change. Seasons, relationships, jobs, shoot even the world around us changes so much. Here’s the deal, no one is comfortable or really even likes it, but we’ve got to learn to embrace it. For me, the change of a studio closing has pushed me and challenged me to level up. I’ve had to expand my view of what my capabilities are and flex. It has been far from easy, but I KNOW good things always come from stepping outside of my comfort zone. I’m pretty excited about what the next chapter holds. Will you share a time that change caused you to level up???

07/29/2023

This Barbie LIFTS! This Barbie is strong, loves to empower all those who she works with and believes you can never have too much pink.

06/24/2023

Pride. It means so much to me. When I think about many of my friends growing up that were terrified of who they really were. They were afraid they would never find or be loved, never have children or find acceptance. Love is love. Today we celebrated Pride at Shred415 and the ability to be unapologetically ourselves. Thanks to Josh for teaching with me.

05/29/2023

As you know, we just got home from a trip of a lifetime. I came back with a great tan, but also some insights. I am gonna share these over the next few days.

First up, P L A Y F U L. It felt great to be away from my day to day and while many days my work does feel like play, it was amazing to be completely untethered. The ability to play will add not only years to your life, but life to your years. So, my advice, slap on a flamingo floaty and cannonball away!

05/16/2023

Hey Dunwoody/Sandy Springs Folks! I did this Bootcamp last summer and it was a huge success. It is great for all fitness levels and a great way to keep up momentum into the summer. Let me know if you want more information!

05/12/2023

Yes, yes I can. I also wish I could buy all my Mama friends a huge bouquet. Y’all deserve the world and more.

04/04/2023

Don’t put yourself in a box when it comes to your wellness. Try new things! Be open to trying new workouts, different ways of tracking success, and enjoy the process. I find that if you learn to enjoy the process and not just work for one occasion or event you will not only see better long term results but enjoy the process. 🤍

03/02/2023

Lace up and GO. Sounds simple, right? I’ve had quite the relationship with running over the years and I haven’t been doing it as much lately. That being said, when I would lace up or hit the treadmill, I found myself moving MUCH slower. I immediately went to beating myself up, being frustrated and hating the whole thing. Most folks would give up. I doubled down. Used the treadmill drills at to push me. I took my time and trusted the process. Here’s the truth, it paid off. I’m not back to my fastest splits, but I’m happy with my progress. I feel stronger. That’s the win. TRUST the process and sometimes when things get hard, don’t quit, DOUBLE DOWN.

02/13/2023

100 Classes hit at I won’t say it was easy, but I’ve learned a great deal under those lights that sometimes I need to slow down, to trust my body and how strong I really can be. [solidcore] is such a great accompaniment to my Shred415 classes and my Lifetime classes, and a great way for me to shut off and be the student. I’m grateful for .consiglio the rest of the team for the encouragement. Here’s to the next 100!

12/22/2022

“We beat cancer this year”. -Vikram. My friend here is with me 2-3x a week at Lifetime and he stared down cancer this year and beat it. Even before his diagnosis he was always a huge source of joy in the studio. Some mornings I would be dragging and struggling to find the enthusiasm to lead a class but I would see him, he would hoot and WOO and it was all I needed. Today we spun it out to holiday tunes, shared a holiday hug (and a few tears of joy). I’m so honored to do what I do and have some sort of small impact in someone’s day. Vikram, thank you. To all my clients, thank you. I’m honored to share space with you. ❤️

12/12/2022

Enjoying this festive season with The Big Man. Am I stressing out about every calorie?? Nope. Am I doing my best to plan ahead and make smart choices? Yep. And am I enjoying that extra cookie and glass of wine? Yep. It’s balance. You will see me working just a “bit” harder in the studio the next couple of weeks because it makes me feel good.

11/05/2022

My favorite moments while working out occur in the dark. If I’m sweating away shaking under the blue lights at or having a dance party on a bike at I’ve broken through some physical, or more importantly mental barriers. Will you come sweat with me in a dark room soon?

10/27/2022

Self Sabotage…let’s talk about it. We all do it. Whether it is making yourself “too busy” to work out, staying up too late scrolling, or eating clean all week just to binge all weekend.

I challenge you to take a moment and reflect on ways that you may be getting in your own way and sabotaging yourself.

10/04/2022

So happy to support Happy Gameday Foundation. Now I owe y’all 325 burpees for all the donations from my Shred415 fam!

09/27/2022

Not me hanging up on toxic diet culture….I encourage my clients to learn how to fuel their bodies, prioritize protein, sleep and lots of water. I encourage them to find ways to move their bodies that feel like a celebration and not punishment.

🤍Quick fixes are just that. They don’t bring lasting results. I encourage you to find a lifestyle and a way of eating that works in the long term.

Can I help you?

Address

Atlanta, GA

Telephone

+14046686234

Website

http://www.paigecastor.com/

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