Rio Aditya, MD

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Rio Aditya, MD

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14/09/2025

Banyak orang tua yang kemarin bertanya setelah saya membahas topik tentang olahraga anak.
⠀
Sebagai dokter ortopedi, saya melihat bagaimana olahraga bisa mendukung pertumbuhan anak — tapi juga berisiko kalau dilakukan tidak tepat.

Kita memang tidak bisa mengubah genetik, tapi kita bisa menciptakan lingkungan terbaik untuk anak-anak tumbuh sehat dan kuat. 💪.

07/09/2025

Jumping on the trend with this prompt! 😂

06/09/2025

Here's to many more years together, happy birthday wife.

30/08/2025

Banyak orang menganggap keseleo di pergelangan kaki itu masalah sepele. Padahal, data menunjukkan 15–20% cedera olahraga seperti padel, tenis, dan pickleball adalah ankle sprain.

Masalahnya: jika penanganan awal salah (tidak ada rest, tidak ada imobilisasi, langsung dipijat, atau tidak direhab), risiko berkembang menjadi Chronic Ankle Instability (CAI).

25/08/2025

Padel Elbow & Padel Knee: Cedera yang Mulai Sering Muncul Seiring Populernya Padel

Banyak orang mengira bahwa setiap nyeri sendi atau tendon harus berakhir di meja operasi. Faktanya, sebagian besar kasus padel elbow (mirip tennis elbow) dan padel knee (mirip jumper’s knee) dapat ditangani dengan konservatif — tanpa operasi.

Intinya, penanganan dini dan konsisten jauh lebih efektif daripada menunggu sampai cedera menjadi kronis. Jadi jangan abaikan sinyal tubuh kalian.

22/08/2025

Ortho Insights! Cedera yang bisa sering terjadi di olahraga crossfit dan hyrox dari POV orthopedic surgeon yang juga love to lifts.

18/08/2025

Kenapa anak tiba-tiba ogah gerakin tangan setelah ditarik?”
Itu bisa jadi tanda Pulled Elbow / Nursemaid’s Elbow subluksasi kepala radius pada anak balita akibat tarikan mendadak di lengan.

10/08/2025

Mi familia ❤️

03/08/2025

series! Stay strong, stay independent! 💪🏼 As we age, our bodies undergo natural changes that can affect our strength and bone density. But with strength training, you can take control of your health and maintain your independence. 🏋️‍♀️

Strength training is more than just fitness - it’s preventive medicine. By incorporating regular exercise into your routine, you can:

✅Improve bone density and reduce the risk of osteoporosis
💪Build muscle mass and strength to fight sarcopenia
🏃‍♂️Enhance your balance and coordination to prevent falls

Don’t wait until it’s too late. Share this with your loved ones and let’s work together to promote healthy aging. 👴👵

Read the full article on LinkedIn (link in bio)

03/08/2025

series! Stay strong, stay independent! 💪🏼 As we age, our bodies undergo natural changes that can affect our strength and bone density. But with strength training, you can take control of your health and maintain your independence. 🏋️‍♀️

Strength training is more than just fitness - it’s preventive medicine. By incorporating regular exercise into your routine, you can:

🏋️Improve bone density and reduce the risk of osteoporosis
💪Build muscle mass and strength to fight sarcopenia
🏃‍♂️Enhance your balance and coordination to prevent falls

Don’t wait until it’s too late. Start prioritizing your bone health today! 🌟 Share this with your loved ones and let’s work together to promote healthy aging. 👴👵

Read the full article on LinkedIn (link in bio)

09/07/2025

🏖️

07/07/2025

여전히 아름다운지 - Post-Marriage proposal 📷shout out to and

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