Danielle's Remedial Massage & Beauty

06/06/2024

I have a 10am and a 11am appt free on Saturday 👌

15/05/2024

https://www.facebook.com/share/r/GUQfhZo3eofvYSux/?mibextid=0VwfS7

24/04/2024

Lest we forget

20/08/2023

IF YOUR BUTT DOESN'T HURT AFTER YOUR SQUAT, IT IS YOUR SHOULDER'S FAULT!!!!

Assessments come in many forms. One way to assess is by getting feedback from your client or athlete.

Too many times I hear from people that they never "feel" their glutes after a big squat day.

REPEAT AFTER ME: "IF YOU DON'T FEEL IT, IT ISN'T WORKING!"

We all understand that squat's are the king of leg exercises. We also understand that even with varying placement's of the bar on our back, that the squat movement is heavily dominated by your glutes.

One of the biggest problems we find in folks that "feel" their glutes has more to with shoulder position than anything else.

Here is how the link is made:

1. A shoulder the rolls forward.
2. A tightening of the opposite hip flexor.
3. A weakening of the glute.
4. A movement pattern the is compromised.

SO WHAT DOES THAT MEAN?!?!?

A lot of work, to:

1. re-position an unaligned joint.
2. relax a series of overworked muscles.
3. restore work capacity in lengthened muscles.
4. re-program your brain how to move.

It is a process.

Get STRONG GLUTES

🍑

https://www.romfit.com/products/strongglutes
Become a Better Human

20/08/2023

https://www.facebook.com/100064528310710/posts/678699257624345/?mibextid=CDWPTG

18/06/2023

We will be closed Tuesday, Wednesday and Thursday of this week. We will be operating, Monday Friday and Saturday as usual.

03/06/2023

Unless there is cancellations it can be very hard to get an appointment on the same day. A week prior is preferable.

04/04/2023

https://www.facebook.com/reel/3357088017865460?mibextid=9drbnH&s=yWDuG2&fs=e

21/01/2023

An analysis of studies involving more than 23,000 people with dementia has found outdoor activities and massage are more effective than drugs.

21/01/2023

09/11/2022

Unplug with a massage.

Find a qualified therapist:

https://mobile.amt.org.au/massage-and-you/search-by-postcode.html

09/11/2022

Love this for lower back pain and pain in the upper thigh. That tightness often goes on to create knee and ligament damage if left untreated. https://www.facebook.com/romfitness/videos/517632560290719/

21/09/2022

Just a reminder, we are closed tomorrow for the public holiday

13/07/2022

Hi guys, it seems pages and facebook has done an update that has made it hard for page messages to get through. If I don't respond within an hour please inbox my personal inbox or text 0488057440 till it gets sorted 🙂

10/03/2022

Due to the fuel cost increase all mobile massage costs have had to be increased by $10. Thank you all for you kindness and patience, I enjoy providing mobile massage but at this stage it came down to increase prices or stop offering mobile services.