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This is a support group for clients that purchased our weight loss program. Losing fat, staying healthy and learning together. Making changes one

12/01/2021

Prepping a meal for a client and this is what I cut off goat meat. I just had to pause and take a picture.

Surprisingly some people categorize goat meat as white meat. Some people doesn’t even cut out anything.

This is stroke, Heart disease and other cardiovascular diseases.

Take care of your health!
🔺Step 1. - cut of fats
🔺Step 2.- after cooking, freeze stock and remove fat on top of it.

05/11/2020

Health benefits of pawpaw seeds
SWIPE FOR 👉🏼👉🏼👉🏼👉🏼👉🏼

How to use it
👉🏼Blend in smoothies
👉🏼Blend and add to batter
👉🏼Add to cereals
👉🏼Add to granola or energy balls/bar

25/09/2020

Eat more varieties

01/09/2020

23:4 Intermittent Fasting and meal plan of a client. Your meal is planned according to your goal.

01/09/2020

7 days challenge yourself to drink only water.⁣
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How much water should I drink daily?⁣
Fill in your weight (in pounds) below and divide by two. ________lbs. \ 2 = ______oz. water daily⁣
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Example: 154lbs \ 2 = 77oz water daily. So that’s roughly above 2 liters of water⁣
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However this depends on your environment/weather. I definitely drink more than 3 liters daily due to hot weather. ⁣
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💚Can be natural tea 🍵 with no creamer or sugar. ⁣
💚You can add fruits in water ⁣
💚 This means no unhealthy drinks⁣
💚 Instead of fruit juice, eat your fruits whole⁣
💚 Tag 2 friends to join you ⁣
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💦

13/08/2020

Funtime Coconut Chips: I use to be an addict 😔According to the nutritional value:
100g contains 482 calories
22g fat content

The pack above is 70g so let's do the maths
482/10= 48.2
48.2 x 7 = 337.4
Fat: 22/10 =2.2
2.2 x 7 = 15.4

So the above pack is 337.4 calories with 15.4g fat.
Sugar isn't listed but we know how sweet it is. .

07/08/2020

11 Healthy ways to cut calories + more

07/08/2020

11 Healthy ways to cut calories + more

06/08/2020

How to cut calories in food.
➡️Reduce oil when cooking
➡️Grill or bake instead of frying
➡️Stir fry veggies in water instead of oil
➡️Eat your fruits whole instead of drinking fruit juice
➡️Use smaller plates
➡️Go easy on the sauce
➡️If you won’t eat it, don’t stock it

➡️Eat more vegetables
➡️Order salad dressings on the side
➡️Don’t eat when you’re distracted
➡️Go for bite size of your favorite desserts

05/08/2020

03/08/2020

Lunch 😋 - UKWA (made with spinach) ⁣
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A main dish in Igbo land, belongs to the family of Moraceae (known as Treculia Africana/ breadfruit). Related to exotic fruits like jackfruit, mulberries and fig. ⁣
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38% carbs 15.9% fat 17.7% protein ⁣
Rich In riboflavin, iron, niacin, thiamin, iron and phosphorus. Also contain potassium, copper, magnesium, calcium, zinc, selenium. Low in saturated fat, sodium and cholesterol. ⁣⁣⁣⁣⁣

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12/01/2021

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