Sue Lattin Yoga and Massage

05/09/2025

This is one of my all time favourite mindful movements! I learned this from my Tai Chi teacher in Nelson, BC…almost 30 years ago. Wherever you are Dave, thank you!

14/08/2025

The breath flows in, the breath flows out...

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24/07/2025

Shine love on everyone like the ☀️

Peace and Blessings on this beautiful Sunday

Art by MC YOGI

13/07/2025

Shine on friends!

🩷🩷🩷

29/06/2025

❤️

Please try to watch out for each other 💛

23/06/2025

Breathe....

Your breath is your anchor.
Before the to-do lists, before the scroll, before the world asks anything of you...

Breathe.

12/04/2025

Practicing Restorative Yoga is an act of deep self-honor, a moment to simply be.

When was the last time you gave yourself permission to rest? Jai!

05/02/2025

Good read and sweet reminder of some of the amazing things that happen when we get on our mats!

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health benefits: https://bbc.in/4jwcoVx

03/02/2025

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28/01/2025

Check out this sweet offering.

24/01/2025

“Inviting the body to settle into stillness and simply taking up residence in awareness for some part of each day, we touch what is most real and reliable in ourselves and most easily overlooked and underdeveloped.”

-Jon Kabat-Zinn
Wherever You Go There You Are - 30th Anniversary Edition

22/01/2025

There are still spaces left for this sweet retreat:)