Runner Girl Fitness - Coach Michelle

03/08/2017

I have been kinda slacking with the warmer weather lately, made it our for a couple of runs here and there but not nearly as regularly as it should be!

But today I could hear my body telling me to get up and go. So I got up early and made it happen before missy got up 🏃🏃🏃

Am I ever happy I did!! Those endorphins floating around make me believe I can tackle the world today!! 🌎👊💪🏃

28/06/2017

Sometimes life throws you more then you think you can handle.. But its up to you what you do with it!! 😉😉

Sometimes it gets totally overwhelming, and its hard to get out of my own way, to get back to a good mental space to deal with all the lemons flying my way. 🍋🍋🍋

BUT I know what my body and mind needs in these times... So I grab my kicks and get at it!! 🏃🏃🏃It makes dealing with the rest of the day soooo much easier!! It helps me think clearer, and see the glass half full, because if I dont... Then who will?!?!?!?! 💪👊💪👊

09/05/2017

There is something so calming about being in the woods by yourself! Its the best kind of therapy!! ❤❤❤

18/03/2016

Spent the day with these girlies, went for lunch and now checking out the new indoor playground. It was hard to get a photo with so much going on LOL

The girlies get to play and mommy brought the tablet to get some work done!

What did you do for your March Break?

10/03/2016

Need some Wednesday Night Motivation???

I don't think it can get more motivating then this!!! It is totally amazing!!!

IF she has NO excuses... Then whats yours??????

GET UP AND MOVE!!!!!!!

10/03/2016

Who doesn't love FREE???

Are you going through the winter blues with your eating habits?

Do you feel like something needs to change before summer gets here?

I will be running a FREE clean eating challenge starting Monday March 14th! I will give you the meal plan, grocery list, recipes, and healthy tips to learn how to eat clean and live a healthier lifestyle!!!!

Type "I'm READY to change" in the comments section and I will send you a message with more details!!

08/03/2016

TRANSFORMATION TUESDAY!!

I Can't Wait to get my hands on this program! It looks amazing!!!!!

Check out Tim's results!!!

Tim lost 1.2lbs, got shredded and won $500 in the Beachbody challenge. He did it in 60 days with The Masters Hammer & Chisel. Just goes to show the scale doesn't always tell the full story.

Interested in seeing what you can accomplish in 60 days?
Click here: http://bit.ly/1WMXWaN

07/03/2016

Most people hate Mondays, and honestly I used to be one of those people! But now I look at it like a new beginning! A fresh day to start working towards your goals! A fresh week to start things all over again, like a second chance! 😊

Never miss a Monday! Don't waste your chance! Get out there and start achieving what you want! It is up to YOU to make your dreams come true! 😀

05/03/2016

Who doesn't want a nice b***y?

I will be running a FREE 5 DAY SQUAT CHALLENGE on Monday March 7th!! I would love for you to join me 😊

Click the link below and I will add you!

https://www.facebook.com/groups/648038371966085/

05/03/2016

Breakfast is my favorite meal! I don't always eat it when it's "breakfast time" but it's one of those meals around here that never gets old!

1 green 1 purple 1 blue and 1 red

04/03/2016

The Results are IN!!

In total I lost 6 Pounds and 4.5 inches total with the 3 day Refresh!!! That doesn't seem like a lot but that is only for 3 days!! All of the inches were from my hips and waist. I have WAY more energy now then I did before I started and I don't feel like I NEED coffee! I didn't find it to be too bad, Day 1 was the worst, but I think that was the caffeine leaving my system. I will Definitely be doing it again!!

04/03/2016

Today was Day 3 of the 3 Day Refresh!! I gotta say it hasn't been too bad! I made it through!! The first day was definitely the worst! The coffee cravings on day 1 were brutal!! I am very much looking forward to enjoying a coffee date tomorrow morning LOL

02/03/2016

Last Call for my Spring into a Happier You Challenge starting March 7th!!! You have until March 5th to order you challenge pack before my group closes!

If You have thought about doing a challenge send me a message and we can chat to find the right fit for you!!!

Don't Wait to make a change!!! That's My main regret is waiting to start!!!! Do it!!! Your body will thank you!!!!!

02/03/2016

Here's an update on how I am doing with the 3 Day Refresh, so far things are going well, yesterday was hard but once I saw some results on the scale this morning it made it totally worth it! I can't wait to share the full results with everyone on Friday!

01/03/2016

I have plateaued the last few weeks, which I know is part of the process when you are losing larger amount of weight, so I decided to Kickstart it again before my next challenge starting on Monday!

I have heard lots of good things about the 3 Day Refresh and I couldn't wait to get it started! So far this morning things are going well! I am just drinking my morning shakeology!

I am kinda missing my coffee, but it's only 3 days 😉

29/02/2016

You wouldn't believe me if I told you! I have 3 spots left for my challenge and I’m adding a bit of a FREE treat if you sign up TODAY! Not only do you get the sale price but you get this amazing cook book, it has vegan, vegetarian and Paleo recipes but mostly it’s just good old fashion healthy eats! It goes with the 21 Day Fix program! You also get:

* The portioning system that it comes with are all about NOT needing to count calories and knowing what to eat and how much in each meal. You get colored coded containers that really help to make things simple! You also get the meal plan with it!

* 30 minute daily workouts, each day is different, from cardio to leg day and Yoga. You get a total body experience with each day and it goes by fast! Awesome for both newbies and experienced people.

*The best shake available these days! It’s called Shakeology and it is dense in super food nutrition, there are a lot of delicious flavors to choose from and comes in a one month supply

*Lastly you get ME as your awesome accountability coach and I promise to make it a fun and exciting experience for you and keep you going as long as you need me

Guess what??? There is also a 30 day money back guarantee, What are you waiting for? This is a steal of a deal if you are ready post “ READY TO GET HEALTHY” Below and I’ll message you asap!

29/02/2016

I have learnt so much about my self in the last 7 months! What I want, Where I want to be in a year from now, and most importantly, How I will get to those goals!!!

I hasn't been easy figuring it out, But, honestly nothing great comes easy!! You have to WORK for it!!!

Beachbody has taught me some of the fundamentals to get to my goals! Not only with my appearance, It has helped me learn how to really soul search, Like I mean REALLY dig deep!! Like Where I want to go with my life, And what I have to do to get there!!!!

For example, I have never really felt that I would ever make the gains in my health that I have now. That has always been a priority for me, But I didn't know how to make it happen! It has always been something that I struggled with, Being the "Bigger Girl" Was a way of life I was totally used to! Honestly, I never thought it would EVER Change. I Believed it was just who I was!

BUT, The 21 Day Fix Changed that for me! It made me see that any of my goals are achievable!! If I can do it, Any one can!!! Don't Get me wrong, The change has scared the living crap out of me!!! BUT I know it is a change for the better!!! Change needs to happen for you to grow!!!

This was really only the first step for me, and I still have a ways to go before I get to where I want to be!!! I have many other Goals But working on me was always the first and most important one!!

27/02/2016

These look delicious!!! Great little snack for you or the kiddies lunches!! I cant wait to make them!!!

27/02/2016

Some mornings it is so hard to get moving, but once I do I never regret it! It always makes me feel so much more alive and like I can conquer the world! I never regret taking the time to work on myself!!!

What do you do to feel good about yourself?

26/02/2016

Have you ever considered joining me on my journey??

Nows the time to do it!!

As far as I know the sales on the 21 Day Fix, 21 Day Fix Extreme and Cize are only on sale for 4 more days!!!

If you are even just thinking about it, send me a message or post below to get details on how it can change you life too!!

26/02/2016

Words to live by!!!

Positivity can go a long way so feel it and spread it! It's so much better than negativity & hate!!!

26/02/2016

How do you get yourself pumped up to get work done???

I have a dance party! It works every time, I am loving Iggy this morning.

What songs get you going???

25/02/2016

Yesterday I stepped up my game and finally got myself some ten pound weights, it felt so good using them last night when I did Dirty 30 Extreme. I am looking forward to using them today for upper.

8 months ago 8 pound weights were scary! I am so happy with how far I have come!

Stronger today then I was yesterday!

23/02/2016

Transformation Tuesday!!

Check out this awesome transformation story I am so proud to be a part of a company that keeps changing peoples lives!

Jessica was the heaviest she had ever been. Since having her third child a year prior, she had been trying to lose the baby weight. She never had energy, and she wanted her children to have a healthy and active mom. She tried 21 Day Fix, and after completing 7 rounds, she lost 30.7 pounds and 40.9 inches!! She said, "I feel like a completely different person. I don't feel like a prisoner in my own skin anymore. I haven't been this weight in 20 years!" That's awesome, Jessica - way to go! To learn more about 21 Day Fix, click here: http://bchbody.life/1TDc5IW

19/02/2016

Check out these AH-MAZING Transformations!!

You can do anything you put your mind to!! Don't let anyone tell you that you can't!!! :)

Fit Republic Transformations !!

17/02/2016

When the power goes out and you have a sick girlie home, it's the perfect opportunity to crawl back in bed for some snuggles and story time! 📚📖❤

I put work aside for a little bit and ran with the snuggle time with my girl!! ❤❤❤ She is getting bigger so I need to take advantage of it when she wants the cuddles ❤😝😝😝

Now to get to work while she watches her favorite show 😝

16/02/2016

In that rare moment when we are kid free... We take advantage of the the quite and take our 85 pound, 4 legged kid for a walk! 💑👫🚶🐶 ❤

A year ago we would have slept in, ate bad food, and done nothing but watch Netflix!!! 😱😱😱

It's entirely about the lifestyle, not the the diet! ❤ 💪 👊

14/02/2016

I love my pink salt! It's the salt my family uses!! If you don't, you should! 😃😃😃

Here's an article that article that explains why! 🔽🔽🔽🔽🔽

First of all, what makes Himalayan crystal salt so amazing? About 200 million years ago, there were crystallized sea salt beds that were covered with lava...

13/02/2016

Last night was our Brownie Sleepover! It was so much fun! 👭👭👭

But truth be told I am zonked!!! I am definitely a Mombie today!!! But that's not going to stop me!! I am ready to take on the world.. Well maybe after one more coffee LOL

12/02/2016

Do you have old broken crayons laying around?!

If your anything like us we had entire container of them! Miss A wanted to do something more then just Valentine's cards for her friends at school. So mommy got on pinterest and we got crafty! ❤❤❤

🌟Repurposed snowflake crayons!🌟 They were super easy, peeling the paper off was the hardest part!! LOL

Have you ever tried anything from pinterest? Epic or epic fail?? I would love to hear about It!!

Want the deets on how to make repurposed crayons?? Post below and I will send them to you!!! 😀😀😀