Dubai Yin Yogi

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Dubai Yin Yogi Yin Yoga teacher promoting the benefits of balance, calm & energy through physical practice, meditation & pranayama. Nature, beach, kayak & diving, too

23/04/2020

Congratulations. Thanks for joining me on this journey.

22/04/2020

Here's the second half of our exploration of metta meditation.

21/04/2020

Today we do the first part of a 2-day introduction to metta meditation.

20/04/2020

It's a bit long today, my apologies. But there are 7 chakras so it took a bit more time to cover them all during the meditation.

19/04/2020

Today we will explore insight meditation

18/04/2020

This is the actual Day 25, and I'm very glad that you are joining in. Another type of thematic meditation, which I truly hope that you enjoy.

17/04/2020

Welcome back. Had a little bit of problem with the file, but think I got it sorted so it will upload.

17/04/2020

Welcome back. Very glad that you are joining in and exploring meditation

17/04/2020

Welcome back. Another day.

16/04/2020

Today we move on to an introduction to thematic meditations. It's a bit long and a lot of talking today, but I hope that it is still interesting and engaging.

15/04/2020

Welcome to Day 22 as we consolidate our introduction to Open Monitoring Meditation

14/04/2020

We expand our inward investigation of open monitoring meditation

13/04/2020

It's Day 20 and we expand our investigation of Open Monitoring Meditation

12/04/2020

No clothing or hair distractions today, just the meditation

11/04/2020

Today we start our investigation with Open Monitoring Meditation

10/04/2020

It's mid-term test day.

09/04/2020

Over the hump, day 16.

08/04/2020

It's the half-way point. Day 15

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