Fred Amese

26/01/2025

21/11/2024

How do you eat your gobɛ?

20/11/2024

Love and nutritious food makes the world a better place so fall in love with a nutritionist.

20/11/2024

You are what you eat.

20/11/2024

Food nourishes the body and music nourishes the soul

20/11/2024

Three (3) secrets to good health:

Sleep well.

Eat good food.

Laugh your heart out.

14/11/2024

"When you wake up, your first set of battles is against the clutter of your mind. How you start your day is important and has a direct impact on the outcome of your day.

Always start your day by feeding your mind with positive thoughts."

~ Fred Amese 2024

29/10/2024

Today I want to talk about diarrhea particularly in children.

There are different types of diarrhea.
I shall discuss acute diarrhea.

Acute diarrhea goes along with an infection, generally viral enteritis. It can also come from contamination of food or water with illness-causing bacteria.
A child with acute diarrhea is likely to have fever, vomiting, or both along with his diarrhea, so he is losing fluid from more than one source.

To make matters worse, when a small child is ill or feels nauseated and has a sore throat, he is likely to refuse fluids as well as food. As he begins to be dehydrated, he will sleep more and refuse more, and may eventually end up seriously dehydrated.

Be guided.
Follow Fred Amese for more nutrition tips.

27/10/2024

Did you know that vitamin c is a water soluble vitamin and thus not stored well in the body?
Thus you need to supply your body with excellent sources of vitamin c everyday.
In order to achieve this you need to eat at least on fruit a day.

03/07/2024

The case of Apple v Banana.

You have heard the often quoted statement "an apple a day keeps the doctor away".

What if I told you that banana a day keeps the doctor much further away?

Do you know that bananas have a higher nutritional value than apples?

Yes, banana contains twice the vitamin c in apple.
Banana has 6x the magnesium in apple.
Banana is a good source of vitamin B6 whilst apple has none.
Banana has 3x the potassium in apple.
Banana contains iron while apple does not.
The list goes on.

So the next time you go fruit shopping, make sure you include a bunch of banana.

This nutrition tip is brought to you by Fred Amese your authentic nutritionist. Follow for more.

Share this tip for others to benefit and together we create a healthy society.
Blessings.

17/03/2024

https://3news.com/news/3fm-gob%C9%9B-festival-gob%C9%9B-improves-s***m-quality-nutritionist/

Nutritionist Fred Amese has shed light about the manifold health benefits of Gob3 and its nutritional prowess