Healthy Living The Best Quality of Life

17/11/2023

Let someone know they are loved and you are thinking of them today. "A simple act of kindness and caring creates an endless ripple that comes back to you."

22/09/2023

Late lunch! Oven baked shrimp and steamed vegetables.
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20/09/2023

Sleep is essential for our overall health and wellness. Are you getting enough sleep to sustain your health? Check out the story and sleep well tonight with these tips from Dr. Robert Schriner .

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30/08/2023

Take a break and spend some time with nature. I needed this nature walk !

"In every walk with nature, one receives far more than he seeks." - John Muir

29/08/2023

A cup of herbal tea will soothe the mind, throat, and body.

18/08/2023

Check out this delicious plant based recipe that I found on rabbitandwolves.com:

https://www.rabbitandwolves.com/lentil-frisco-melt-vegan/

This vegan lentil Frisco melt is the vegan comfort food sandwich you've been craving. Meaty lentil patties, Frisco sauce, onion. Smashed into a hot pan!

18/08/2023

Breathe with me! Try this exercise for a relaxed, calm Friday!

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17/08/2023

Here is a healthier substitute if you have a taste for ice cream.

You have to try this homemade banana ice cream recipe. It's hard to believe that it only required 2 ingredients to make this banana ice cream. One of those ingredients is peanut butter, yum!

16/08/2023

I have been producing Live Life Well stories for a long time. I research the latest health news and medical journals, interview health professionals, and generate wellness content to help you live life well.

Check out some of my wellness stories on bsdvoice.com.

If you are a healthcare provider and would like to interview for a story email bsdvoiceover@gmail.com.

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13/08/2023

Check out these great Anti-inflammatory summer desserts!!

Enjoy these tasty summer treats that are packed with whole grains and seasonal ingredients like berries and cherries to help fight inflammation.

10/08/2023

Release tension with me today. Listen to my guided tension release practice, and let go!

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08/08/2023

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01/08/2023

New month, new adventure. What are you looking forward to doing this month? Where will your new adventure take you?

28/07/2023

12/07/2023

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11/07/2023

Brunch was delicious 😋!

06/07/2023

Dr. Robin Friedman and I talked about UV protection and skin health. Follow the link, listen to the story, and live life well!
https://www.bsdvoice.com/live-life-well-with-bernadette-davis/

I talked with Dr. Robin Friedman about UV protection and skin health. Follow the link and listen to the story and live life well!

06/07/2023

My day does not start until I have a cup of . Today, I'm drinking .

What's in your cup?

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