This is my page for anyone interested in making a lifestyle change with me to better themselves. You can be a coach or just a happy customer.
24/08/2016
So I have taken a long leave from the whole fitness eating right thing and it ha snot paid off :-( disappointed in myself but I am now more motivated then ever to loose 10-20 pounds. I know it's hard for me as I am a stay at home mom with lots going on also I suck at activity and eating well as well as struggle with a mental illness but starting Monday I am going back at it starting with 21 day fix mixed with insanity max 30 therefore I will be dialling in hardcore to nutrition and doing an hour of exercise everyday wish me luck. I need to fit into my jeans :-(
13/06/2016
Dinner
10/06/2016
Insanity max 30 is def my workout. I can't wait to see results. It's the only program that can get my heart up to 150 and beyond and makes me sweat and longest I can keep a cardio heart rate. :-) loving it
08/06/2016
Last nights tabata workout wow that's intense.
07/06/2016
Day 2 has been good workout after kids are in bed cuz we were busy all day. Nutrition on track 80% I had some katchup with my roast cuz it was dry lol and I had a half a carb portion more then I should have. But I love mashed potatoes lmao other then that I'm spot on.
06/06/2016
Maxed out at 10
Mins due to a major cramp :-( I'm trying it again later
06/06/2016
My breakfast :-)
06/06/2016
Day 1 fully back to good eating and start my insanity max 30 program. 😃💪 wish me luck in sure they don't call
It that for no reason lol😜
26/05/2016
Mmm chicken cheese and veggie wrap
26/05/2016
Resistance 1 done. Week four 22 min hard corps. :-)
25/05/2016
Slowly getting better at pushing myself past my comfort zone. Cardio 2 and core 1 done.
23/05/2016
Cardio 1 and core 1 done. Tonight resistance 2 and then Double tomorrow and I'll be caught up. This week I'm not getting behind.
23/05/2016
My first meal prep. And first time making soup from scratch. Lol
20/05/2016
Cardio 2 and core 1 done resistance tonight to catch up.
18/05/2016
Hard Corps week three day two Resistance 1 done :-) felt great.
15/05/2016
Cardio 2 done. Later for core 1 and resistance 2
14/05/2016
Hard corps cardio 1 and core 1 done :-) two more workouts and I'll be on week three :-)
13/05/2016
My workouts :-)
13/05/2016
Cardio 2 and core 1 done. Ok time for house work and to get these pounds off.
11/05/2016
Look like s**t but resistance 2 done. Almost caught up. Lol hard corps. GET SOME 💪😜👍🏻
10/05/2016
Yay :-) Shaun T has arrived. Cannot wait to try it out
10/05/2016
Hard corps resistance 1 done. Gotta do 2 tonight :-)
10/05/2016
OMG after some crappy eating this weekend (don't get me wrong it was a great weekend lol 😜) and two missed workouts I did my one day today and tomorrow I will double up and be caught up :-) 22 min hard corps cardio 2 and core 1 done. Wow gorilla crawls and water bugs not a fan but it got me sweatin' and burnin' calories lol. I'm back at it with good ol' Tony Horton. 💪👍🏻😝
06/05/2016
Finally workout complete. Resistance 1 done. Loving 22 min hard corps :-)
04/05/2016
Dinner. Peppers mushrooms onions celery garlic spices and sauce no sugar added :-) and while grain noodles to come.
04/05/2016
Day 3 on 22 min hard corps cardio 1 and core 1 done.
04/05/2016
My goal outfit is here :-) lol
03/05/2016
Resistance one done. :-) day two 22 min hard corps.
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