Cedar Run Holistic Care

28/08/2022

What I do: part 3 (final)

Firstly, I’d like to tell you what else I’m “trained” to do and then let you know what actually I‘m doing with those areas.

Training:
🌳Forest Therapy: I am certified to take people out on forest therapy walks. This is a wonderfully beneficial practice and is considered #1 in alternatives in the mental health world for all kinds of disorders including PTSD, anxiety, depression, OCD, and others.

🪴Life and spiritual coach:
I am a certified spiritual coach and healer:
I LOVE helping people identify their needs and coaching them to reach their goals.

💫Revive Cellular Memory Technician:
Certified RCMT technician and co-creator. This has been the most beneficial thing for my family and clients. I use muscle response testing and this energetic program to see where the imbalances are in your body, mind, and spirit and then am able to see what YOUR BODY says is what you need to reach balance again. It also has completely opened my mind to see God in new ways. It has removed my limiting beliefs about God and his world and changed the way I look at everything. It has brought me closer to Him and deepened my relationship with Him.

Here is what my training is morphing into over this last year.

🏖lots of time off from working on others to work on myself and family. This has also given me time to focus more on homeschooling and the special need in our family. I invested time searching out others to help with my healing including:

🌵A functional Doctor and bloodwork
⭐️A holistic doctor w/ supplements & frequencies
🪷Regular yoga classes
✨Physical Therapy
🌲Regular chiropractic adjustments
💦A workout routine & lifestyle/food change
🌸Extra time to rest, recharge, pray, and think

🙌So with all of that, I have reaffirmed that all of these options are what is best for my body.
The things that are changing are how these trainings are going to look in the future. I do not know what God has for me for my long term plan, but right now I am having to focus on not being drained physically and mentally. My husband and I are trying to “work smarter not harder.” As much as I love what I have been doing, it physically and emotionally drains me and I know that I need to save that energy for my family.

🧠We are in the midst of a season with one of our children and are making some decisions that are very difficult. They focus mainly on brain and mental issues and disorders. Through all that I have been through and with my training, family, and experience, I would love to focus on the brain aspects of healing. This has seemed like where God has directed me long before I realized it.

💡So with that being said, I am still doing essentially the same thing, BUT with a slightly different approach. I will no longer be doing individual sessions, but rather focus on long term coaching that will incorporate RCMT, Forest therapy, and also Spiritual Coaching. In order to keep within my limits, I will only take on clients one at a time, and I am moving away from addressing physical health problems and am more focused on mental issues. (I’m not a physiologist and will not address things from that perspective.)

🌼I love sharing all I have learned over the years and plan to continue to do that through coaching! If you’d like to find out more, please message me.

27/02/2022

What I do: Part 2

Non-toxic living coach is something I grew into.

Thirteen years ago, before I had my first child, I started to really think about non-toxic living. This was not popular back then, it was just something that God led me to.

We started to make changes in our house little by little. For instance, fast forward a year, and my then toddler boy had a huge problem with milk products. He was born with a sensitive stomach, so I kept careful watch on him and what he ate. I knew what to look for because my mom had done the same thing for me.

So, when I realized he had milk issues, I started researching and putting everything through the lens of, “If God made it, why is it bothering him?” After researching and reading labels continuousl,. I realized most if not all things that cause issues have been changed by humans. What was once good has been perverted by us.

After I realized that, like for the milk situation, we made small changes by switching to raw milk, switching to pastured eggs, and even changed the type of salt we buy.

As I learned more, more had to change. After an incident with a household cleaner and one of my children, that had to change too. I started to learn about oils and herbs, homeopathics and water purity. Through my own reseach I quickly learned that it can be very confusing when “science” says one thing to a generation of people and then says the opposite a few years later. (Something I help my clients overcome.) I chose the wonderful nutrition counseling and education, proved by decades science, from the Juice Plus company, because I knew that they had the same goals and looked at food and nutrition the same way I did. God created whole fruits and vegetables to nourish our bodies, tower gardens to grow our own food quickly and efficiently, shake mixes that give energy and have whole foods to help digestio, and raise mood too. That’s it. No perversions or fads just nutrition the way God made it.

After I felt like I had a small handle on nutrition through that lens, everything started to make sense in a holistic way. God didn’t just create us as physical and emotional being. He created us mind, body, spirit, soul, heart, and for connection. And none of those things are separate from each other. It was years of God hitting me over the head over and over with truths about how He created the world and how to best live in it according to His “blueprint.”

He showed me that there is plenty of grace and physical detoxification processes to get us out of what we’ve done to our food, bodies, and just living in a fallen world, but isn’t it better to live with his created order if we can?

In the last few years, after I thought I had a handle on all that non-toxic living stuff, God once again blew the doors off the hinges by showing me that my mental, emotional, spiritual, and even energetic state plays into health.

I had to walk some hard roads (and still do) with my husband and kids to work through all of the emotional, mental, and relational toxicity that had built up over the years.

I also found God calling me into the woods. He called me there to rest, to talk to Him, to open my eyes about things in myself that He wanted to change and grow. This is why I received training in Nature & Forest Therapy and now lead private scripture walks that help others find rest and the presence of God for a few hours out in his creation.

I feel crazy sometimes because I try to explain what I do or how it all works together, and there is so much that I leave things out or can’t figure out how all the pieces fit. But living a non-toxic life isn’t about having it all figured out or doing everything right. It’s about small changes of growth, little by little, over time to align your body, spirit, soul, heart, and mind with what God has for you.

I absolutely LOVE coaching. I get to walk through life with people, make connections, and share experiences. As a Forest Theeapy guide I get to take people on Nature & Forest Therapy walks and watch them ponder God in nature. As a Juice Plus consultant I get to share what I know to be the best whole food nutrition to get them to optimal health. And as a coach I get to encourage them in grace, change, scripture, and then watch them flourish.

The picture is of me starting my small goal. I felt God pushing me to tend the earth as part of his redemptive story. He has blessed me with a few acres of woods that mostly just runs itself. My goal is to clear a small patch each day of the undergrowth and debris. It doesn’t seem like much, but that simple act of tending, clearing, and grounding is enough to detox from a day of busy life and connect with God.

This is my most recent non-toxic living act I am called to. Is God calling you to meet Him somewhere today?

23/02/2022

So true Lisa!

It’s so easy to compartmentalize when it comes to physical health— heck, it’s how we’ve been trained... the indoctrination is deep and wide.

MAYBE YOU FORGOT ...
👉 That GOD created us as triune beings: mind~body~spirit ... All knitted together 🥰

👉 That when one component suffers, the other two tend to be negatively impacted. Especially when trauma or chronicity is involved.

👉 That the all-consuming distraction of chasing physical symptoms can leave mental/emotional & spiritual health & wellbeing malnourished.

👉 That it takes a lot of energy to be physically ill which means less energy available for anything or anyone else. Quality of life & relationships suffer.

👉 That sweeping hurts under the rug, spiritually bypassing feelings and emotionally isolating, doesn’t build emotional immunity — you’re NOT better off!

🤜♥️🤛 May you be reminded this day of how your emotional health & wellbeing is intimately connected with your physical health & wellbeing.

🤜♥️🤛 May you be reminded that your beautiful design includes the ability to BE TRANSFORMED BY RENEWING YOUR MIND!

God designed it.
Science finally gets it.
You need only embrace it.
Start your wHolistic transformation TODAY🙌

19/02/2022

What I Do: Part 1

My primary jobs are mom and wife and teacher. I’ve had to take a few months not doing all the other things life throws at us to reprioritize and see what really needs my attention.

I’ve always wanted to be a mom. I grew up with siblings that were much older than me who had families of their own, and I was the aunt that got to stay summers with them and babysit and see how home life looked for young families. I loved those times and it shaped what God was calling me to do with my life.

Through multiple circumstances in our lives, God made it very clear that we were going to homeschool our oldest when he was young, and after several years, it was obvious that this was a life calling.

I love to homeschool and love to see my children progress, learn new things, and be there when the light turns on. I get to walk through life with them and have all the hard conversations daily, and I wouldn’t have it any other way.

These past few month have been filled with reprioritizing homeschool, family needs, health needs, and mental needs of the family. It has been wonderful to fully center around what called me into a natural health profession in he first place—family.

We have started to seek diagnosis for one of my children because the resources available with diagnosis are tremendous. I’m not big on diagnoses, but I am big on getting your kids (and yourself) evaluated, helped, and encouraged! Asking for help should be a normal thing.

So job number 1 for me is taking care of my family which includes their health and homeschool needs. I can’t do it all (neither can you) so taking time when you or a family member needs you is essential.

It has also been a good respite for me to address marriage relationship, my own personal physical and emotional health, as well as my personal and families spiritual health. I am still learning how to holistically look at every area of my life.

I would love to help you too. My desire is to help others look at their lives through the lens of God as creator and how he has connected body, soul, spirit, mind, and heart. It brings me great joy and fulfillment to walk through a time of uncertainty with someone and help guide and coach them with my experience as well as the Holy Spirit’s leading.

11/10/2021

To all those who are interested in Revive Cellular Memory Technique, we have a demo video for you! Our first Beta class is coming up November 3rd and we still have several spots available for students. If you weren’t already on our email list let me know and I will add you!

11/09/2021

19/06/2021

It’s finally time! Years of working on this with my sister and business partner have led to this beautiful program and education. Please message me if you are a parent, grandparent, or natural health practitioner and are interested in learning this Christ-centered modality!

13/05/2021

25/04/2021

Giveaway Results!!! &

Congratulations on winning Wonder Bright!

21/04/2021

Just in time for Earth Day! Be on the lookout. Giveaway begins 4/22. Flip through coming soon. . .

07/04/2021

Come join me for a walk and meditation in the woods!

05/04/2021

He is Risen! Happy Easter!

14/02/2021

Find someone that speaks to your soul and can see the beauty in you even when you can’t see it yourself. He says it’s not finished but it was good enough to make me cry.

09/02/2021

I was asked when my next forest therapy walks were going to be. Posting more info in comments. Let me know if you’d like to join!

14/12/2020

Last month to get this deal! Through the end of the year, you will receive a free bag of shake mix ($35 value) when you take part in our healthy families/eat more good/kids eat free program ($55 value free). Let me know if you’d like to take part before the end of the year. Once you sign up, you can also join our nutritional support group that will be kicking off the new year right and on track. DM me for details!

14/11/2020

Message me to join!

02/11/2020

After several weeks out of our routine, vacation, family visiting, fun field trips, multiple parental injuries (oh brother!), daylight savings,and now the start of a new week and month it’s time to get back into our daily rhythm. Something I started doing this year is trying to have not only dinner plan but a breakfast and lunch plan as well. (Momma chart and chore charts are helpful too.) It’s so helpful for grocery shopping and to not have to make a bunch of different lunches or breakfasts and to not have to deal with complaining or even thinking about what we are having. Kids are sleeping in since the time change and I had time to make these chocolate peanut butter protein balls packed with prebiotics, the only plant source of vitamin D, plant fiber, minerals, and goodness! Don’t know about you, but I don’t usually opt to eat sprouts and mushrooms for breakfast, but who doesn’t want chocolate for breakfast!

17/10/2020

We’ve passed the half way mark! October is flying by. Can you believe it?!? My promo of a free forest therapy walk or 30 minute consultation with me with any Juice Plus order ends at the end of the month.

Fudgesicle for breakfast anyone?? In her words “This is actually amazing, really.” Who doesn’t want nutrition-packed plants and protein?
I just ordered these chocolate shake samples, fruit, veggie, and berry gummy samples. Let me know if you want samples!

Right now you can get a free kid and free bag of Complete shakes on top of my promo!!! There is no better time to order. So much FREE this month!