02/07/2022
And yet another reason to practice yoga! 😀https://www.psychologytoday.com/ca/blog/how-my-brain-works/202205/yoga-and-the-brain
Research shows that yoga may improve brain functioning and mental health.
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Miriam is a yoga teacher/therapist, community facilitator and coach who uses yoga, mindfulness, and facilitation to guide each individual's practice.
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