Live Well with Lowri

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Live Well with Lowri

03/08/2025

🕯️ Week 31/52 • 2025 🕯️
A week of sleepless nights and headaches, but hard to convey that in photos. So here are the lovely things that happened! Ending the week in desperate need for rest and allowing gravity to take hold of my body. Rest and recovery is so much easier and quicker once you learn how. This is why I find yoga invaluable. My medicine, my therapy, my teacher, my friend. Today, my yoga is journaling. Trust in the good stuff and it will set you free 💫🕯️✨

28/07/2025

Week 30/52 • 2025
That week went with a bang 💥
A super varied week involving lots of people and chatting. My introverted soul is pretty depleted now, so I might just sit in a dark and quiet room for a few days 😅. Still loved it all and would not have changed a thing! All we have is now.

26/07/2025

✨ Happier Festival 2025 ✨
Wow - what a fantastic day! It was so amazing to meet everyone, from people interested in mindfulness to small local businesses. My first ever mindfulness stall. Thanks so much to Sian and all the crew and volunteers for making it a special day. Well done everyone 🙌🏻✨💫 and … what a gorgeous venue!!! Hope everyone had a happy day 🥰💫🤍

25/07/2025

✨ The Mindful Reset — A 28-Day Digital Mindfulness & Journaling Guide ✨
My new ebook is now available! Created for anyone feeling overwhelmed, anxious, or simply in need of a fresh start, The Mindful Reset is your invitation to slow down, breathe, and reconnect.

This beautifully minimalist digital eBook offers a gentle structure to bring more calm, clarity, and self-awareness into your life one day at a time. Each day has a single journal prompt and one mindfulness activity to help you reconnect with calm and yourself.

Take a look at my link in bio for more info or drop me the word EBOOK below and I will send you the link directly. This is 20% off this weekend only, use code HAPPIER20 at checkout ✨ Let me know if you have any questions!

24/07/2025

Just a thought I shared in stories this week which seemed to resonate with many of you 💭💭💭 Life is complicated enough already!
Let me know what you think 👇👇👇

20/07/2025

Week 29/30 • 2025
My weekly updates are still on track 😅. Summer is in full swing, bringing warmth, golden colours and incredible storms. I've been reflecting on Andrea Gibson's incredible work, celebrating their life after their recent passing. Their impact will be felt for a long time. Now, I'm gearing up for the Happier festival, where I'll spread mindfulness, creativity, and joy. Who’s in? 🌩️

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