Anna Martin

03/04/2025

27/02/2025

Join in on Zoom for eating disorder awareness week

https://unco.zoom.us/j/92415697483

12/02/2025

Elizabeth Freeman

Less than a year after Massachusetts adopted its state constitution, a woman no one had heard of did an extraordinary thing. Originally born Mum Bett, Elizabeth Freeman (1744–1829) was enslaved, but she filed a legal challenge, citing the constitution’s promise of liberty—and won her freedom in court. She became the first woman to successfully file a lawsuit for her right to freedom in the state of Massachusetts.

This groundbreaking moment established a pathway for a host of subsequent suits and eventually prompted the Massachusetts Judicial Court to outlaw slavery altogether. After earning her freedom, Bett changed her name to Elizabeth Freeman and worked as a paid domestic worker, midwife, healer and nurse. Her efforts paid off and she was eventually able to buy her own home

30/09/2022

Getting too big too fast

04/07/2018

It's summer time who doesn't like a quick easy smoothie/protein shake?!

If you’re looking for an easy way to enhance your Vanilla Shakeology, it’s as simple as blending in some fresh (or frozen) berries and almond milk to create the Vanilla Berry Delight Shakeology Smoothie. They’ll give the shake sweet fruit flavor, and give the finished drink a beautiful jewel-t...

03/05/2018

Alright... STRAIGHT UP!!! Lets talk about 💩

Did you know Shakeology can help *ahem* move things along? That's because it is formulated with prebiotics, probiotics, fiber and digestive enzymes that help support nutrient absorption and regularity.*

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

02/05/2018

I'm not gonna lie I am not a eat first thing when I get up type of person🙅🏻

But I at least grab my shake or a piece of toast first thing to get my metabolism moving. I'm a hairstylist so I can't always sit down and eat a meal every 2-3 hours but prepping food to take with me makes it a lot easier to grab something to snack on throughout the day. You have to or you will just crash

02/05/2018

You can't keep doing the same thing expecting things to change. True greatness comes from breaking through the glass ceiling and stepping out of your comfort zone💜

01/05/2018

So much truth!! 💯 Slow progress is still progress... it's not gonna change overnight.. remember why you're doing it and the struggle will all be worth it!! Don't compare yourself to others. We are all our own beautifully unique person. Work on becoming a better you 💜💜💜

04/01/2018

Can anyone guess what I'm making?

By having it regularly it

Protects joints

Good for the gut

Maintains healthy skin

Supports immune system function

Boosts detoxification

Aids the metabolism and promotes anabolism

Any ideas? Bone Broth!!

Part of my plan for taking back my life

08/12/2017

Check out my story and take a QUICK health survey http://614thomasanna.whoknowsaguy.fitness/my-story via ripl.com