Gray Star Health & Fitness

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Gray Star Health & Fitness Educating, encouraging and empowering people to live healthy and happy lives!

Laini Gray, a Montana native, left home after high school to gain an education and pursue her “big city dreams”. She returned to Montana in 2008 complete with education, life experience and a desire to reconnect with the Montana lifestyle she cherished. As an experienced and well-esteemed fitness profession and health and lifestyle coach, Laini has been teaching group fitness classes, personal tra

ining, providing weight loss and health education programs and mentoring for the past 20 years. Laini is a healthy living enthusiast, with a passion for helping others achieve optimal health and happiness. She specializes in holistic lifestyle management and is committed to educating, encouraging and empowering others to live healthy and happy lives by incorporating fitness, good nutrition and a positive outlook. Laini has changed the lives of countless clients and peers with her commitment to improving quality of life by making health and fitness fun! Education

MS Holistic Nutrition – Hawthorn University
BS Parks, Recreation & Tourism - University of Utah
Health & Fitness Specialist Certificate - San Diego City College

Certifications

Precision Nutrition - Certified Pn1 Coach
C.H.E.K. Institute – Holistic Lifestyle Coach
Functional Diagnostic Nutrition – FDN Practitioner
American Council on Exercise – Certified Personal Trainer
Apex Fitness – Certified Personal Trainer
24 Hour Fitness - Master Trainer
Parisi Speed School – Athletic Performance Coach
IDEA Health & Fitness Association – Member
CPR/AED Certified

☀️ I'm heading to San Diego this October for HIX Live 2025—and I'd hope to see you there!💥 Are you ready to grow your he...
16/07/2025

☀️ I'm heading to San Diego this October for HIX Live 2025—and I'd hope to see you there!

💥 Are you ready to grow your health practice with more strategy, systems & support?
You need to check out HIX Live 2025. Last year’s event was 🔥 and this year is shaping up to be even more transformational. This is one of the premier events in the health space for clinical growth, smart business strategies, and community connection.

🎤 Featured Keynotes:
✅ Dr. Tom O’Bryan
✅ Dr. Deb Matthew
✅ Michael Fishman
✅ Bo Eason
🧠 Hands-on workshops.
🤝 Deep networking.
🌴 A beautiful waterfront setting.
🎟 Save 30% now with code SUMMER30 — offer ends August 25!

This is an amazing event! You don't want to miss it!

👉 Link below to register or 📩 DM me for more info on how to join
https://www.hix-live.com/home?am_id=laini

ʜᴇʀᴇ ᴀʀᴇ ᴍʏ ᴛᴏᴘ 10 ʜᴇᴀʟᴛʜʏ ꜱʟᴇᴇᴘ ᴛɪᴘꜱ ᴛʜᴀᴛ ᴡɪʟʟ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ʟɪꜰᴇ!🌟Get at least 20 minutes of sunlight exposure during th...
03/07/2025

ʜᴇʀᴇ ᴀʀᴇ ᴍʏ ᴛᴏᴘ 10 ʜᴇᴀʟᴛʜʏ ꜱʟᴇᴇᴘ ᴛɪᴘꜱ ᴛʜᴀᴛ ᴡɪʟʟ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ʟɪꜰᴇ!

🌟Get at least 20 minutes of sunlight exposure during the day – earlier the better
🌟Go to bed and wake up at the same time to establish a rhythm
🌟Exercise during the day (not close to bedtime)
🌟Reduce or eliminate caffeine in the afternoon
🌟Dim house lights after sunset.
🌟Keep your bedroom cool – use a fan – or set temperature lower
🌟Keep your bedroom dark – curtains – no blue light – and quiet
🌟Get off your screens (blue light) or use glasses at night.
🌟Use herbs and other sleep enhancing supplements – passionflower, valerian root, melatonin, GABA, 5 htp, magnesium,
🌟Get 8-10 hours of sleep each night.
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Which tip are you going to implement to ensure you’re getting enough sleep??

Your health is determined by the choices you make each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Each decision can nourish and build your h...
27/06/2025

Your health is determined by the choices you make each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each decision can nourish and build your health or deplete and disrupt your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Choose wisely. While you’re making these choices, here are some things to consider:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The food you eat⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The beverages you drink⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The amount of sleep you get
✨The stress you deal with⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The relationships you have⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The thoughts your think⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The air you breathe⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The toxins you absorb⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Your daily movement (or lack of)

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Start today! Save 📌 this post and be more aware of the decisions you make each and every day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What would you add to this list?? Tell me in the comments below 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is your tech secretly draining your energy? 😴📱We’re surrounded by invisible stressors every day—EMFs (electromagnetic fi...
25/06/2025

Is your tech secretly draining your energy? 😴📱
We’re surrounded by invisible stressors every day—EMFs (electromagnetic fields) from phones, Wi-Fi, and Bluetooth could be silently impacting your sleep, hormones, and focus. 😵‍💫

In this post, I’m breaking down:
⚡ What EMFs are doing to your body
📉 Simple ways to reduce exposure (without ditching your devices)
🛡️ My favorite tool for daily protection

Your health is too valuable to ignore this.✨
➡️ Swipe through and check the link in bio for EMF protection that actually works—plus a discount with code Laini25! 💻🌙📴

💥 Want to grow your health practice with more strategy, systems & support?You need to check out HIX Live 2025. Last year...
17/06/2025

💥 Want to grow your health practice with more strategy, systems & support?

You need to check out HIX Live 2025. Last year’s event was 🔥 and this year is shaping up to be even more transformational.

This October 9–11 in San Diego, HIX Live brings together health practitioners, wellness brands, and innovators for 3 immersive days of education, connection, and inspiration.

💡 What You’ll Experience:
✅ Live sessions and keynotes from top names in functional and integrative health
✅ Direct networking with 200+ health pros and businesses
✅ A beautiful waterfront venue at the Hyatt Mission Bay
✅ Practical strategies to grow your practice and improve client outcomes
🎟 Save 45% through June 30 with code EARLYBIRD45 — the biggest discount of the year!
Stop by our booth and say hello — let’s explore how we can grow together.

👉 Click the link below to register now. or 📩 DM and I'll send you the event details!
https://www.hix-live.com/home?am_id=laini

Tag a health practitioner who needs this👇

Investing in yourself doesn’t have to be expensive! Here are just a few health tips for you to implement into your life ...
17/06/2025

Investing in yourself doesn’t have to be expensive! Here are just a few health tips for you to implement into your life today!

🌟Sunshine
🌟Get outside
🌟Go for a walk
🌟Eat real food
🌟Work up a sweat
🌟Drinking water
🌟Meditation
🌟Gratitude
🌟Reading a good book
🌟Connecting with friends
🌟Spending time in nature
🌟Breath work
🌟Take a break and relax

It can get easy to get caught up in all the “quick fixes” and “biohacks” to better health, but in reality, it’s the simple actions taken each day consistently that make the biggest difference.

What small step will you take today towards your health goals?

Sometimes the most “productive” thing you can do is relax. ​​​​​​​​​What are you doing today to slow down, relax and be ...
14/06/2025

Sometimes the most “productive” thing you can do is relax. ​​​​​​​​​

What are you doing today to slow down, relax and be present?

🌿 My Favorite Health Essentials – All in One PlaceThese are the products I actually use and trust—no trends, no fluff.Fr...
13/06/2025

🌿 My Favorite Health Essentials – All in One Place
These are the products I actually use and trust—no trends, no fluff.
From castor oil packs to EMF protection and clean protein, these tools have supported me (and my clients) for years.

✨ Whether you’re focused on hormone balance, energy, detox, or just feeling your best—this lineup is curated for real results.

🛒 Check out my latest blog post where I share the why behind each product + how to use them wisely https://graystarhealth.com/quality-supplements-products/

🔗 Tap the link in bio or head to graystarhealth.com/favorite-products to explore + enjoy exclusive discounts.

Not all supplements are created equal 💊✨Just because it’s trending doesn’t mean it works.If you’re serious about hormone...
11/06/2025

Not all supplements are created equal 💊✨

Just because it’s trending doesn’t mean it works.
If you’re serious about hormone balance, gut health, or restoring energy—you need therapeutic-grade, practitioner-approved support.

I only recommend what I use myself, and Fullscript is my go-to for professional-quality supplements. 🌿

📩 Check out my latest blog post for the full breakdown + why quality matters more than hype https://graystarhealth.com/quality-supplements-products/

🔗 Tap the link in bio or head to graystarhealth.com/favorite-products to shop my Fullscript store and get 10% off 💚

🌞 Non-Toxic Sun Protection from the Inside OutNot all sunscreens are created equal — some protect you, while others harm...
09/06/2025

🌞 Non-Toxic Sun Protection from the Inside Out
Not all sunscreens are created equal — some protect you, while others harm your hormones. Let’s clean it up.

Swipe through to learn:
🚫 Toxic sunscreen ingredients to avoid
🛡️ The mineral sunscreen I actually use
🍓 How food + supplements can boost your skin's natural sun defense

Because real sun protection starts inside just as much as outside.

✨ Want to shop my go-to products?
📦 Grab the doTERRA Summer Sun Bundle or Sunscreen Spray: https://doterra.me/7CjAbo and check out my Sunshine Support Supplement Protocol (10% off always!): http://graystarhealth.com/fullscript

💚 Follow .gray for hormone-friendly wellness & skin-smart living.

🧴☀️ Smart Sun Exposure: Protect + NourishYou need sunlight for vitamin D... but also need to protect your skin from UV d...
06/06/2025

🧴☀️ Smart Sun Exposure: Protect + Nourish
You need sunlight for vitamin D... but also need to protect your skin from UV damage. So how do you get the benefits without the burn?

Swipe to learn:
👉 Why sunscreen doesn’t have to be the enemy
👉 How to safely get your vitamin D
👉 What to do after your sun time to protect your skin

It’s not about fearing the sun — it’s about being smart with it. ⚖️☀️🌿

📖 Check out the full breakdown in my blog post for even more practical tips.
https://graystarhealth.com/sun-kissed-and-sun-safe/

📲 Follow .gray for no-fluff wellness made for real life.

☀️ Is the Sun Friend or Foe? The Truth About Sunlight & Vitamin D 🧠We’ve been told to fear the sun — but what if avoidin...
04/06/2025

☀️ Is the Sun Friend or Foe? The Truth About Sunlight & Vitamin D 🧠
We’ve been told to fear the sun — but what if avoiding it is doing more harm than good?

Swipe through to learn:
👉 Why vitamin D matters for your hormones, mood & immunity
👉 Why food and supplements alone may not be enough
👉 How to get sun safely and intentionally

Let’s bust the myths and bring a little light to your wellness journey. 🌿✨

📖 P.S. Don’t miss the full breakdown in my latest blog post!
https://graystarhealth.com/sun-kissed-and-sun-safe

📲 Follow .gray for more sun-smart, hormone-happy health truths.

Address

MT

Telephone

+14063140079

Website

https://linktr.ee/laini.gray

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