Healthy Inspirations with Jacquie

27/03/2025

This is the breakfast I eat almost every day after my walk/run. Underneath the egg is homemade sourdough bread topped with olive oil and mashed avocado. Then I add a bunch of sautéed vegetables and lettuce.  That, alongside either a coffee latte or tea latte makes for a delicious and nutritious breakfast and start to my day! 😁

17/02/2025

Walking out in nature is nourishing to our souls. I like walking on the Steven’s Creek trail and seeing it filled with water after the recent rains. 💕

15/04/2024

Do you need some motivation today?

04/04/2024

Check out the promotions this month, especially those of you who are looking for safe seasonal support - the TriEase softgels are 10% off. 😉 Go to mydoterra.com/jacquieshealthyinspirations and you can purchase them, and everything else at wholesale prices when you become a member. 😁

10/03/2024

If you aren’t sleeping well, check out this list, and perhaps pick a couple of things to work on to improve your sleep. 💤

01/02/2024

The first photo promotion has been extended through the month of February & take a look at photo #2…such a great offer! Go to mydoterra.com/jacquieshealthyinspirations to take advantage of these.

01/02/2024

Now is the time to enroll in Doterra if you haven't done it yet, or if you have been inactive for awhile. This is a wonderful promotion. Check it out!!

Our CPTG Certified Pure Tested Grade™ essential oil products offer natural solutions for you and your loved ones. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase.

22/08/2023

https://youtu.be/5MfLcWsnnvk Rigel Smith does a great job giving tips on how your kids can benefit from using some DoTERRA products this school year (and you can use them too!!). It's a little long, so you can do like me and listen while you are doing dishes. 😉
*If you are interested in purchasing anything, feel free to contact me or simply go to my website which I will post in the comments.

Essential oils can hep support a healthy immune system, calm mood, and enhance focus. In this video I will share with you some of our favorite backpack essen...

14/07/2023

If you want to stabilize your glucose levels at every meal, eat your vegetables first, then your protein, then your carbs. It’s important to have vegetables with every meal, including breakfast. So, for example, I will eat sautéed vegetables- like zucchini, mushrooms, onions, and peppers first for breakfast. Then I’ll eat an egg and finish with either a piece of fruit or toast.  Give it a try and see if not only your glucose levels are better, but you also have more energy and are more alert. 😉


07/07/2023

If you have trouble falling asleep you can make a roller bottle with these essential oils and fill the rest of it up with a carrier oil like fractionated coconut oil. Then put it on your spine, bottom of feet and pulse points. Let me know how it works for you. 😉

11/03/2023

Do you need to feel more grounded? Try using Balance essential oil. Go to: mydoterra.com/jacquieshealthyinspirations to get both forms of Balance oil. And, we also have soap and deodorant with Balance so you can be super grounded! 😎

16/02/2023

I try to eat 5-10 cups of fruit and vegetables a day. It’s not easy! Here are some of my recent lunches: Pumpkin curry with a salad, Cauliflower, Pea & turmeric soccata (new recipe from Gwyneth Paltrow’s cookbook) and just a big salad with lots of fresh ingredients. All were so tasty and satisfying.