Penge PCN

13/03/2026

💙 Community, Movement & Smiles – Penge PCN Wellbeing Hub Session 3!

Our 3rd Wellbeing Hub session was a wonderful gathering of Penge PCN patients who came together to take part in seated and chair exercises designed to support mobility, strength and wellbeing.

The room was full of energy, laughter and encouragement as everyone participated and supported one another. It’s inspiring to see how these sessions are bringing people together and helping improve health in such a positive and friendly environment.

We are proud to be creating a space where community, health and happiness come together.

18/02/2026

18/02/2026

Oesophageal Cancer Awareness Month is a time to raise awareness of risk factors, symptoms and the importance of looking after your long-term health.

A family history of cancer, smoking, va**ng, poor diet and long-term acid reflux can all increase risk. Making positive lifestyle changes, such as stopping smoking or va**ng, can help reduce the risk of many cancers and improve overall health.

Knowing the signs and understanding risk factors can support earlier diagnosis and better outcomes. 🎗️🩺💙✨

Read about oesophageal cancer symptoms and treatment: https://ow.ly/bw0450Yf7iy
Learn the truth about va**ng: https://ow.ly/NvuQ50Yf7iA
Read about what smoking does to your heart and health: https://ow.ly/fmvj50Yf7iC

13/02/2026

Penge PCN invites parents to an informative webinar on Managing Childhood Asthma. Join Amy Jones for practical advice, answers to your questions, and guidance to keep children safe and healthy.

Date: Tuesday 17th February 2026
Time: 18:15 – 19:00
Platform: Microsoft Teams
Secure your spot — Register here: https://tinyurl.com/Childhood-Asthma-Webinar

11/02/2026

Penge PCN Wellbeing Hub

💚 A Great Start! 💚
We had an incredible turnout at today’s Wellbeing Hub launch, with fantastic engagement and participation from the community. It was wonderful to see so many smiling faces and people connecting and enjoying the activities together. We’ve received really encouraging feedback and look forward to continuing these sessions fortnightly.

02/02/2026

Find support for your wellbeing, health and employment all in one place. Join us today at the Community Wellness Day, from 11am–2pm at the Hawthorn Centre, SE20 8LB. Everyone is welcome and there’s no need to book. For details: 07484 983745 | jobsplus@clarion.com

02/02/2026

02/02/2026

Regular exercise plays a vital role in maintaining both physical and mental health, and it does not have to mean spending hours in the gym. Being active can help reduce the risk of long-term conditions, improve mood and boost energy levels, while also supporting independence as we age.

Examples of regular exercise include:
🚴‍♂️ Brisk walking or cycling to improve heart health
💪 Strength exercises like carrying shopping or resistance training to build muscle
🧘‍♀️Balance and flexibility activities such as yoga or stretching to reduce falls and stiffness
💙 Low-impact activities like swimming or chair-based exercises, especially later in life

Staying active in ways you enjoy makes it easier to keep exercise as part of everyday life.

Learn about the health benefits of exercise: https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

Explore exercise ideas for weight loss without the gym: https://patient.info/features/healthy-living/the-best-exercises-for-weight-loss-if-you-hate-the-gym

Read advice on exercising safely in later life: https://patient.info/features/healthy-living/how-to-exercise-safely-in-later-life

02/02/2026

Even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive.

Every cell is made of fat; our nerve coverings are made of fat; our brain is mostly fat; our hormones are made of fat; our cells and metabolism run better on fat. Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity.

Don’t fear fat; instead, eat the right fats with every meal. Fat won’t make you fat, unless you eat it with starch and sugar like most Americans.

Eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables.

Unless it is trans fat, it won’t cause heart disease.

My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil. Small amounts of butter, grass-fed ghee, and coconut or MCT oil are fine for most.

If you’re eating a high-fat diet and are curious about how it’s affecting your body, I recommend looking into the NMR particle-size cholesterol test.

12/01/2026

Wishing all of our Dementia Cafe Friends and Family a Happy New Year.

We are back this Wednesday 7th Jan 10.30-12 at Avenue Baptist Church.

Come along for a cuppa, great company and some fun and games. 💙💜