The Fitness & Nutrition Mission: Carol Jacob, BS, NDTR

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The Fitness & Nutrition Mission: Carol Jacob, BS, NDTR Fitness and Nutrition on a MISSION To end the trend of obesity by helping one person at a time This is not another crash diet.

I am on a mission to help people achieve their health & fitness goals. Learn how to lead a healthier lifestyle through exercise, stress reduction, adequate sleep and proper balanced nutrition. I want to teach people that you can change the way you live your day to day. Being consistent, motivated, positive, and not to get overwhelmed about the big goal. The key is taking it one day at a time. It is not too late, and as a result you will be live a longer, healthier, happier and more energetic life. I am here to offer guidance and support to help people achieve their goals from day 1. You CAN DO THIS, lets do it together!!

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