Step Into Joy Healing Arts

15/05/2025

Le célèbre apnéiste italien Enzo Maiorca plongeait au large de Syracuse avec sa fille Rossana en 2009. Au cours d'une plongée, il a soudainement ressenti une légère secousse dans le dos. Lorsqu'il s'est retourné, il a vu un dauphin, mais il ne voulait pas jouer, mais semblait demander de l'aide de toute urgence. Le dauphin a plongé et Enzo l'a suivi. À une profondeur d'environ 15 mètres, il a découvert un deuxième dauphin pris dans un filet de pêche abandonné. Enzo a demandé un couteau à sa fille et a pu libérer l'animal à la dernière minute. Le dauphin, visiblement affaibli, émit un son qu’Enzo décrivit plus t**d comme « presque un cri humain ». Dès qu'elle a atteint la surface de l'eau, il s'est avéré qu'elle était une femelle enceinte – quelques instants plus t**d, elle a donné naissance à un bébé dauphin. Le dauphin mâle a fait le tour de la scène, a nagé jusqu'à Enzo, lui a doucement touché la joue - comme un ba**er - puis a disparu en pleine mer avec sa petite famille. Plus t**d, Enzo dit, ému : « Si l’homme n’apprend pas à respecter la nature et à communiquer avec les animaux, il ne comprendra jamais son véritable rôle sur cette terre. »

16/03/2025

Meryl Streep once said: Let things fall apart—stop exhausting yourself trying to hold them together. Not everything is meant to last forever, and forcing what is already breaking will only drain you. Sometimes, the best thing you can do is let go.

Let people be upset. Let them misunderstand you. Let them criticize and judge. Their opinions are reflections of their own perceptions, not a measure of your worth. You do not need to explain yourself to those who are committed to misunderstanding you. You are not responsible for how others choose to see you or how they react to your truth.

Stop fearing the unknown. Stop asking, Where will I go? What will I do? as if the universe has not already carved a path for you. Loss can feel unbearable, but sometimes, it is simply clearing the way for something better. What is meant to leave will leave, no matter how desperately you try to hold on. What is meant to stay will find a way, no matter how uncertain things seem. Life always finds a way to balance itself, even when we can’t see how.

There is a rhythm to life, a natural order of endings and beginnings. When we resist that flow, we create suffering. We cling to what is breaking, fearing that nothing good will replace it. But this is an illusion. The universe is abundant, constantly unfolding new opportunities, new love, and new purpose. The only thing keeping you from it is your attachment to what no longer belongs to you.

And never, for a second, believe that the best is behind you. Life does not stop offering beauty just because you have endured hardship. The good has not run out. There is still more joy to experience, more love to receive, more peace to be found. But you must be willing to make room for it.
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So, ask yourself—What am I holding onto that is holding me back? And when you find the answer, trust yourself enough to let it go. Something better is already on its way.
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01/07/2024

I was always called weird growing up, now I realize it’s something to be grateful for and we all have something unique about us when we are connected to our soul.

22/05/2024

“Not only is the Universe aware of us, but it also communicates with us. We, in turn, are constantly in communication with the Universe through our words, thoughts, and actions. The Universe responds with events. Events are the language of the Universe. The most obvious of those events are what we call coincidence.”
― Chris Prentiss

Art: Marie Gray

04/04/2024

“Once upon a time, when women were birds,
there was the simple understanding that
to sing at dawn and to sing at dusk
was to heal the world through joy.
The birds still remember
what we have forgotten,
that the world is meant to be
celebrated.”

~Terry Tempest Williams

Art work: Robert Hamilton or Viola Loretti

21/03/2024