Atman Healing and Wellness

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Atman Healing and Wellness

Movement. Meditation. Breathwork. Physical therapy and group classes for adults and children.

12/08/2025

My third baby girl Natalie is a week old as of Sunday, and I’m back at the studio teaching movement, breathwork, and meditation, and seeing physical therapy clients. Having a new baby always makes me reflect on what is truly important, and keeping ours bodies and minds strong and healthy should top that list, so we can be there for those who depend on us. What I teach comes from what I practice to stay strong and mobile so I can play with, provide for, and protect my children, and so one day I can do all that for my grandkids too! Get moving, get meditating and breathing, get as strong and capable as you can be so you can be there for those who need you!

21/07/2025

My third baby is set to arrive anytime in the next few weeks! I hope to make it in for every class and appointment, but I inevitably will have to cancel something during labor and/or when baby arrives! The schedule at Atmansacramento.com will be updated and I’ll text anyone who is affected by cancelled classes, and I’ll announce when you can come do a celebratory workout with me after baby #3 arrives!

09/07/2025

Join us for a special workshop with Dr. Loretta Barry, PT, DPT! Dr. Barry is a pelvic floor therapist and owner of Floora.

There will be a lecture on topics such as breathing for pelvic floor health, pelvic floor strengthening, and managing pelvic floor pressure. There will be plenty of opportunities to move and try out the techniques discussed.

There are also 4 spots available for 15 minute mini-evaluations with Dr. Barry in our private treatment room after the workshop. Sessions are $20. Email loretta@floora-pt.com to reserve a session.

This is for any woman who experiences leaking, pain, or heaviness when trying to go about normal, daily life (it’s not normal to p*e when you sneeze!). Also for anyone curious to become more connected to their pelvic floor.

Event is free for members of Atman, $20 card or exact cash for non-members.

24/06/2025

Looking for relief from your pain, your chronic injuries, from feeling broken and fragile?

Looking for a physical therapist who treats the whole You? Looking for a clinic that is relaxing and comfortable? With convenient scheduling, where all your time is spent with your therapist? Where insurance doesn’t call the shots?

Are you ready to not only be evaluated and treated, but also healed and transformed?

Message us here or at AtmanSacramento.com, or call or text 916-520-8977 to schedule a physical therapy evaluation today, and take your life back.

15/06/2025

Reposting this for Fathers’ Day. Being a father is the most rewarding, most meaningful, and scariest thing you’ll ever do as a man. Generations of fathers live within you, and you reveal their wisdom through training. Training your body, your mind, and your spirit, so you can be the Warrior, the Magician, the King that your children need. Children with involved fathers learn the world is a place to explore and grow in, because they feel safe. Fatherhood is a sacred duty. So happy Fathers’ Day - become your best You so you can be there for Them.

11/06/2025

So proud of my oldest daughter getting her first stripe in Jiu Jitsu! There is no feeling like having your kids show interest in the things you love!

Our children need to move, and they need to see us moving. When they grow up in the gym seeing YOU move and master your body, they want to do the same! They watch what you do, how you move, what you eat, what you say, so model a healthy lifestyle for them and health and wellness will be normal and natural as they grow up.

Go get on the mat with your kiddos! We will be hosting a parent kid exercise class next month, so stay tuned for more details!

08/06/2025

What if your pain didn’t affect how you lived your life? What if you did not have to think about your pain throughout the day? What if your pain didn’t stop you from doing the things you loved?

In this seminar, Dr. Cole Thornton, DTP will answer these questions and more. What is chronic pain, how does it change your body and mind, and how do you manage it effectively without drugs or surgery?

Join us at Atman Healing and Wellness to discuss chronic pain and gain the knowledge and techniques you need to finally master your pain. There will be plenty of time for questions after the seminar.

Pain is a part of life, but misery shouldn’t be.
Free for members and current patients, $20 (exact cash or card) for non-members.

07/06/2025

Hey, I get it, sweaty hands make deadhangs hard. It takes awhile to build up calluses, I understand. So, to help out your hands I’ve wrapped the bars. Don’t worry, that just means I’ll have you doing MORE PULL UPS!

Want to join in? Go visit atmansacramento.com and click Get Started so we can sign you up for a trial membership or our 6 week New You Movement + Mindfulness challenge!

04/06/2025

Here is our schedule of events for June! Another seminar, new classes, and our 6 week challenge!

Want to join in? Go visit atmansacramento.com and click Get Started so we can sign you up for a trial membership or our 6 week New You Movement + Mindfulness challenge!

03/06/2025

Found this little dude in Land Park on a walk with my kids! Living with mindfulness means finding all these little things, all around you, that make life magic again (like it was when you were a kid).

What is mindfulness? It is the current buzzword for an ancient philosophy, known to Buddhists, Hindus, Taoists, Stoics, and many other traditions. It simply is living in the present moment. The past only exists as a memory in your mind. The future only exists in your mind as a potential. The eternal present is all there ACTUALLY is. At Atman we train meditation and breathwork to train mindfulness, but we also demand mindfulness during physical exercise. When you train with presence you leave behind expectations and judgements, and the heat of the gym, the muscle pump, the pain in your hands from gripping the bar, the air-hunger - they don’t make you miserable, they make you feel alive. When you take those lessons into your day to day life, suddenly you find all the wonderful little magic frogs and mushrooms in the lawn, and when you share that with your kids they learn that the world is magical if you keep paying attention.

Ready to train with us? Message to sign up for our 6 week New Your Movement + Mindfulness challenge!

Address

1515 19th Street, Ste 200

95811

Website

http://atmansacramento.com/

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