yoga52

28/01/2017

So excited to share some goodness with my fellow yogis this weekend!! I've fallen in love with using essential oils in my yoga classes and day to day living! If you're interested in listening in on this free webinar send me a pm and I'll get you the details! 💜
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Photo cred Brittany Lee Photography

03/05/2016

Here we go! Let's get this beautiful new month started with some half splits! Always open yourself to new possibilities & try this one out! Let us know what you think!💕

17/04/2016

Another new pose is just around the corner! We are excited to EXTEND our practice into this new pose.😉 The big reveal will be coming in a bit. Until then, make sure to check out our site & get signed up for the newsletter, which has all the deets about the pose PLUS juicy bits of nutrition via our special section in our newsletter: nourished.
We hope you're having a wonderful weekend so far.💕

30/03/2016

**SOLD OUT** YOGA BASICS**
Learning a new pose each week is a really great way to slowly dive into the world of yoga. This weekend, we will be breaking down the foundations of yoga in a 90 minute workshop with our amazing partner LBR Training! If you're new to the practice or maybe you just need a refresher, that's why we're here. ;)

Did you miss out on signing up? No worries, we will have more workshops coming your way. Simply email yoga52movement@gmail.com to be added to our workshop wait list.

14/03/2016

Let's spring into this new week with some humble warrior. We think this is so fitting as we shift into a new season. You might feel a little resistant to change, but things blossom beyond your comfort zone, so get practicing this pose!🌸

13/03/2016

Our newsletter for the week is now LIVE! If for some reason you don't subscribe to it yet, here's where you can catch the juicy details this week :: like with our brand, shiny NEW bonus of the month video + a new recipe! Plus, are you digging the poses? We ask you to SPEAK UP this week and tell us! Happy practicing this week! XO

http://eepurl.com/bT0nTP

13/03/2016

We know you lost an hour of your life this am, but guess what?! We have a new pose of the week that will make it all better! We can't wait to dig into this new one and hope it will make up for lost time!!😉💗

10/03/2016

Has anyone tried making our black bean & quinoa salad yet? It's definitely a good way to the body post-yoga with it's delicious flavours. This is just one of the recipes we've posted so far in the new section of our newsletter: . We promise that the others are equally as delicious - each and every Sunday when we send them out!✌🏼️😋

08/03/2016

I know we always can find a million reasons not to do something, but let's look deep within and find that one glowing truth that tells us why we SHOULD be doing it.
We come back to this time and time again that the secret is to just get started. Get started with the pose of the week whenever it lands in your lap, and just do it. Do it for you and let the reasons & the talking yourself out of it melt away...breathe in slowly and exhale it all away.💗💗

06/03/2016

OTTAWA it's time to Spring into Spring with Yoga Basics! Learn the Foundations.

yoga52 and LBR Training have partnered to bring you a 90-minute workshop style class. This workshop will help prepare and educate you on the basics of yoga. Register online today at https://yoga52.rocks/workshops/ ONLY 10 spots available.

03/03/2016

Did you know :: as part of our mission to make yoga easy & accessible through weekly poses, we also release two videos a month! One is a bonus video (with a specific focus each vid) and the other (the one you see here) is called our 52 flow series. It's where we link the poses of the week together in a yoga flow to make it that much easier to get your yoga practice on!
Visit us and give our newest video a try!😊💗

02/03/2016

Oh hey week, I didn't see you creep up to mid-week on me, but guess what, no problemo! We might be intimidated by the fact that people are at different stages and progressions than us, but this shouldn't matter! We're exactly where we are meant to be and can start at anytime.💖✌🏼️
Take the pose of the week, for instance, even if you haven't gotten around to testing out Warrior III yet, no worries, just get started with it today. It's never too late and it's never the wrong time. It's right when you make it happen.😊

01/03/2016

Did you know we have a new component of our newsletter dedicated to nourishing your body?! This is where you can learn what it takes to fuel your body each and every week in a way that gives you a thumbs up to health!👍🏼👍🏼
We believe that nutrition & nourishing you body is just as important as practicing the poses each and every day. If we're fueling our bodies in the best way possible, then we can do the extraordinary things we're all capable of doing!
Right now we're only showing this awesome feature in our newsletter {site-wide to come soon!}, so make sure to subscribe and catch all the details!😊

29/02/2016

>> GET THE POSE: http://yoga52.rocks/blog/2016/pose-of-the-week-warrior-iii

28/02/2016

Well February, it's been a great one! Luckily we have time to squeeze in one more pose of the week before we leave this month behind. Any guesses what it is? Stay tuned for the reveal later today & then visit www.yoga52.rocks to find out the details of the pose! Namaste!💗

18/02/2016

WE DID IT! We we were so thrilled to be featured on CTV Morning Live's Wellness Wednesday this morning. We had a blast with and letting people know what it is we do + showing our January poses!
You can watch the clip at: ottawa.ctvnews.ca > morning live tab. Or just head to our FB page where we have the clip link there! Much love!💗

17/02/2016

If you missed us live earlier, here's our segment from Ottawa CTV Morning Live!! Way to rock it, Car! XO

http://ottawa.ctvnews.ca/video?clipId=810218&binId=1.1487308&playlistPageNum=1

It’s Wellness Wednesday with Carly McGhie of Yoga52.

17/02/2016

The countdown is on! Catch yoga52 live on CTV Ottawa @ 9:20am this morning. And for all of our out of town and USA subscribers check out the link below to watch the action online:
🌐http://ottawa.ctvnews.ca/video?clipId=89680
Thanks for ALL your support and love!💗

15/02/2016

We are going LIVE on air this Wednesday, Feb 17th at 9:20am (EST)! 📺 The excitement is surreal! And we can't wait to be able to share live and in person the with the Ottawa community.

We will be featured on CTV Morning Live for their Wellness Wednesday segment. And hope you can tune in locally to watch Carly on air! For all of our out of town and 🇺🇸 subscribers we will be posting a link for you to be able to watch online.

Have an amazing day yogis! 💜

15/02/2016

Happy Monday! We are so excited for this week, especially because of this dashing pose of the week! Any guesses anyone?
We can't wait to share all the exciting updates we have for you this month. Happy posing! 💜

07/02/2016

Much love for ALL the support we're receiving! We're officially into week 2 of month 2, which means times for another bonus video! Check out our newsletter {+ make sure to subscribe to it if you don't already!} to find out the NEW pose of the week + test out FebYOUary's bonus video. We hope you like it & practice some self-love on the mat this week! Namaste!

http://eepurl.com/bPFP6v

We're officially into week 2 of month 2 - can you believe it?! To keep you on your toes (ok more like on your mat ;) we've released the bonus of the month video for February. If you remember back to January's bonus which was to help you link breath to movement, this month's goes a step further and…

01/02/2016

Today is an awesome day. It's not only a new week with a new pose, but an entirely NEW month. Let's make it a great one and kick it off with a little crescent lunge. Head on over to our blog post to get practicing it this week (don't worry, we show you how!).

http://yoga52.rocks/blog/2016/pose-of-the-week-crescent-lunge

Welcome to a fabulous new month, which means a new month of fabulous poses!

31/01/2016

If you aren't signed up yet for our newsletter, it just went out! Take a look and make sure you don't miss any (poses) in the future!! Namaste!

Who can believe that tomorrow it will be February? I think it's even more reason to wake up and hit the mat. Once you get flowing in your yoga practice, the heat builds so you don't even have to worry about the cold outside! We're excited to move into a new month with some great new poses. We really…

19/01/2016

We are rocking a little chair pose this week!! Join us as we fire up those quads and build some heat in our bodies! 🆕 TO THE MOVEMENT? That's great! We are still early on in the game that's you haven't missed much, plus you're totally going to benefit from the three poses we've released so far. So head on over to our site ( ) to learn more! We're hoping it will help lead you to !👊🏼😊

17/01/2016

It's time for a new week, which means a new pose! Find the link in our bio to get access to what pose we'll be rocking!
And if it's your ⭐️first⭐️ time here, make sure you stay connected with us so we can keep you in the loop as the poses come out week after week. (We hear our newsletter helps with that 😊).
Happy posing this week!❤️

16/01/2016

Get your pre-yoga snack on by firing up your blender! Make yourself a smoothie filled with fruit and dark- leafy green goodness. Get a little protein by adding in some h**p hearts as well.
Starting your yoga practice off with a smoothie will not only leave your belly happy, but you will likely not feel too "stuffed", and instead master those poses like a pro. Happy sipping!🍌🍓🍑😋

13/01/2016

Did you know that this week we included our bonus of the month video for January?!? The video shows you how to build on your yoga practice by adding in a half sun salutation to connect your breath to your movement.

The monthly bonuses are optional, but can really bring your yoga practice up a level. Try to challenge yourself tomorrow by incorporating the video with the pose of the week and let us know how it goes!

https://www.youtube.com/watch?v=ahniyX5xL1Q

A yoga movement that focuses on delivering a weekly pose to make yoga easy & accessible and helps you learn how to practice yoga daily! More info: Website: h...

12/01/2016

This week's pose is eagle pose! Did you know this pose helps to strengthen and stretch your ankles and calves? How awesome is that! To get all the details on this weeks juicy posture make sure you head on over to our blog and learn all about how to perform it.
🌐http://yoga52.rocks/blog/2016/pose-of-the-week-eagle-pose

04/01/2016

Today marks the FIRST day of our new movement of practicing yoga daily via a pose of the week!. To access this week's pose, go to: http://yoga52.rocks/blog/2015/pose-of-the-week-tree-pose.

We look forward to having you involved in this new adventure and happy posing!

Get your weekly yoga pose on with the pose of the week!

29/12/2015

Our new website is now officially live! Learn more about it (& party with us) here!!

We're so happy to announce that our site is now live and ready for action! Things have been a little crazy behind-the-scenes and that's why there's been radio silence. We're happy to share the movement with you now though, as we take on weekly (and hopefully daily) yoga practice.