I believe that the most important thing we can all do to improve our health is to Know Our Food! Know where it came from! 2. Know the ingredients! 3. Know how it makes you feel! These 3 steps will lead to a better understanding of how the healthier choices we make with our food the better we will feel! As I began to know my food better, my health improved in the most amazing ways! Now I feel good
about my food choices! They represent how I feel about being kind to the earth and animals, and leaving a smaller eco footprint by choosing local foods. Eating less processed foods and knowing how they make me feel, those two steps, helped me defeat the biggest health concerns in my life: Migraines (before and after my daughter was born) and fatigue and mild depression after my daughter was born. If this resonates with you, or if you suffer from the same concerns, please check out my website www.loriaxford.com to learn more about my health coaching services. When we work together, I'll help you learn to Know your Food and start making the best choices for you! Start by signing up for a Free initial Health Consultation with me: http://www.loriaxford.com/contact-lori-axford
