DeShawn Ducksworth

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DeShawn Ducksworth

This is an online health, wellness, and fitness page. It is my mission to help people achieve their goals and live a healthy, fulfilling life.

I offer fitness and nutrition programs with online accountability and peer support. ~ DDucks.com

21/09/2022

Amazing scenic ride in my home gym this morning! 🚴🏾‍♂️

21/09/2022

I love my product because it removes GLYPHOSATE!!!! ☠️

19/09/2022

Reflection is key in steering ourselves in the right direction. But, we can’t continue to dwell on past experiences. This will only keep us from achieving our transformative goals and dreams that lie on the horizon!

18/09/2022

Eating organic is not only the best way to avoid GMO foods, ingredients and contamination but organic foods will help you feel more energized for a productive lifestyle. Vouching to eat 'clean' wil enhance your overall health with the benefits of important vitamins, minerals, and nutrients not found in atifical products.

17/09/2022

These are crazy eyes 👀 for when I am doing arm burnouts and my arms start feeling short like a T-REX 🦖🤣 💪

06/12/2021

It was a great workout! I pushed my limit and feel the after-burn. 💪🏾 Clean, pure, organic, plant based superfoods made this possible!

06/12/2021

Round 2 Week 10 Day 64 of 645 💪🏾 Starting my 🌱 today! DM or comment below for more info!

06/12/2021

Would you like better sleep? 😴 Do you want more vivid dreams? 💭DM for more info! 🛌

06/12/2021

Why buy organic fruits and vegetables? DM me to learn how you can make a difference.

06/12/2021

The quality of food you eat determines the quality of life you live! Integrating high-quality foods offered by Mother Nature into your daily life can significantly improve your energy, vibrancy, and outlook. Remember, major shifts happen when you up level your nutrition!

05/12/2021

Reflection is key in steering ourselves in the right direction. But, we can't continue to dwell on past experiences. This will only keep us from achieving our transformative goals and dreams that lie on the horizon! Move forward with purpose and be consistent!

05/12/2021

What’s new in DDucks Way of Life?

02/12/2021

Had a Pulminary appointment at the VA today. At a loss for words…

30/11/2021

There’s a reason Spirulina has been nicknamed “Mother Nature’s multivitamin.” A blue-algae organism found in fresh and saltwater, this powerful green supplement can be instrumental in keeping you energized and full for longer periods of time, while supporting heart health and immune function. Adding a dash of Spirulina to your go-to smoothie will pack a punch of protein giving you the energy you need to power through your day! Want to stock up on this must-have superfood? DM me or comment below!

30/11/2021

Gastric reflux? Upset stomach? Gas ache? Everyone needs a little extra digestion support and Aloe Vera is truly one of nature’s best aid!

It is associated with numerous health benefits, including alkalizing, digestion, liver function support and immune function support. DM me or comment below to find out how to conveniently incorporate this ingredient into your lifestyle!

30/11/2021

Accountability! 💪🏾 Get your workout in! Week 9 of round 2 🤙🏾

29/11/2021

My vegan superfood shake taste like peanut butter and jelly 🤣😋 Yummy!

29/11/2021

It's time to be a part of the solution- not part of the pollution! Do your part to help save the planet by switching out plastic products for reusable, eco-friendly ones.

28/11/2021

How do you practice an eco-conscious/green lifestyle? Here are some top tips you can do to help create change. Which ones can you commit to? Let me know in the comments below! 💚

28/11/2021

Did you know that living a plant-based lifestyle may be the single most powerful way to reduce your environmental impact on the earth? Organic and sustainably produce foods are better for the earth and better for your body! What are some of your favorite plant-based meals? Share with me and the comments below!

18/10/2021

I can’t stop, I won’t stop! Just keep getting better and stronger. Appearance is all in your mind. It’s all about how you feel, not how you look. 💪🏾

12/10/2021

Ever since I learned this healthy stir fry noodle recipe, I can’t get enough 🔥😋🍲 •
•

11/10/2021

Round 2 Week 2 Day 1 Lower Body Strength 🏋🏾‍♂️ accountability and motivation post!

08/10/2021

My knees are thanking me for getting this bike. I can push my cardio to a new level with less knee pain. Thanks Beachbody

06/10/2021

SOOOO…. After cooking this for my lunch yesterday. It was such a hit, that I had to cook it for my wife and kids. My son actually said our house smelled like a restaurant when he came home from school. LOL They all loved it! So I guess this recipe will be saved for future meals.

05/10/2021

Vegan Asian Stir fry 😋
•
Brown rice noodles, baked tofu, Asian stir fry veggies, Bragg liquid aminos, vegan hoisin, smoked sesame oil, agave

05/10/2021

I am starting out with 30 minutes per day on the in addition to my workout. I warm up for the first five minutes. I stay in fat burn zone or above for 20 minutes. Then I cool down for the last 5 minutes. Once I build more endurance I may start the classes.

05/10/2021

Increased weights = Increased burn 🔥💪🏾
•

05/10/2021

Increasing the weight = Increasing the burn 🔥💪🏾 #645

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I love my product because it removes GLYPHOSATE!!!! ☠️ #phpproud

It was a great workout! I pushed my limit and feel the after-burn. 💪🏾 Clean, pure, organic, plant based superfoods made this possible! #phplive2021

Round 2 Week 10 Day 64 of 645 💪🏾 Starting my #ULT 🌱 today! DM or comment below for more info! #phplive2021

Would you like better sleep? 😴 Do you want more vivid dreams? 💭DM for more info! 🛌 #phplive2021

Why buy organic fruits and vegetables? DM me to learn how you can make a difference. #phplive2021

What’s new in DDucks Way of Life? #phplive2021

Had a Pulminary appointment at the VA today. At a loss for words… #philipscpaprecall #sleepapnea #disabledveteran

Accountability! 💪🏾 Get your workout in! Week 9 of round 2 🤙🏾

I can’t stop, I won’t stop! Just keep getting better and stronger. Appearance is all in your mind. It’s all about how you feel, not how you look. 💪🏾#weightlossjourney

Ever since I learned this healthy stir fry noodle recipe, I can’t get enough 🔥😋🍲 • • #veganstirfry #healthyfoods #weightlossjourney #homecooking

Round 2 Week 2 Day 1 Lower Body Strength 🏋🏾‍♂️ accountability and motivation post! #mylifebelike #obesetobeast #weightlossjourney #645program

My knees are thanking me for getting this bike. I can push my cardio to a new level with less knee pain. Thanks Beachbody #weightlossjourney #obesetobeast

R2D2 @645 Total Body Power • #weightlossjourney #fitnessaccountability

Demo of elevated push-ups @645program

A 30 minute ride through Northern Italy 🤣 #myxfitness

Round 2 Day 1 Lower Body Strength #645program #weightlossjourney

Just saying hello and letting you know how I am feeling!

Seven Hills, Henderson … morning 3 miles 🏃🏾‍♂️#fitnessover40

Round 2 starts October 4th! Who is with me? @645program

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