01/05/2025
Back with another one!! 🔥
It’s a new month ladies and I have to ask, have you started your workout routine yet? You know the one you said you were going to start ✌🏽 months ago…
I’m not here to judge you, my Lord says, “Judge not, and you will not be judged; condemn not, and you will not be condemned…” sooo that’s not for me.
Instead I extend grace and want to encourage you to take the first step sis!
Yes, I know life happens. Yes, I know you’re tired. Yes, I know you don’t always feel like it; but have faith in the process as you grow more in discipline and consistency. Your health and wellbeing is worth it.
🔥Cardio & Upper Body Workout 🔥
*3 sets each exercise
Pop squats - 30 secs
High knees - 30 secs
Single arm bent over row x 10
Push ups x 10
Leg raises + reverse crunches x 10
Let’s work!! ⛓️💥🔥
** I’m using a 20lb dumbbell. Use the weight(s) that accommodate your fitness level. Bench is not required. **
✨ Today’s Bible verse: Romans 12:2 ✨🙏🏽
TRY IT ~ SAVE IT ~ SHARE IT and bless someone 😘
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Helping women and moms like you show up by adding self transformative habits of faith, exercise and healthy eating habits into your routine with confidence.
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