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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 7pm Sunday 9am - 6pm

Re:nu

17/01/2026

Why January is the best time to start Infraslim...

New year wellness plans shouldn’t be about punishment or extreme workouts. They should be about supporting your body as it eases back into a routine.

Infraslim is ideal this time of year because it:
🔥 Supports metabolism without high-impact training
🚴‍♀️ Combines gentle movement with infrared and vacuum technology
💧 Encourages circulation and detox support
✨ Helps you feel lighter, stronger, and more energised

Speak to us about how Infraslim can support your fitness journey in 2026.

15/01/2026

January motivation often dips halfway through the month. 😮‍💨 If you’re feeling the January slump, don’t worry, it’s completely normal!

Remember that routine is more important than motivation. If you’re struggling to stay on track, don’t stop, just simplify. Here’s what we recommend:
✔️ Keep sessions short
✔️ Stick to what makes you feel better
✔️ Focus on consistency, not perfection

At Re:nu, even one regular session a week can help stabilise energy, mood, and focus, making it easier to keep going.

Save this post as a reminder that you’re on the right track. 💚

12/01/2026

Taking part in Dry January? After the indulgence of the festive season, January is a time many people choose to support their body, restore balance, and reconnect with healthier habits.

At Re:nu, our advanced biohacking treatments are designed to help you feel clearer, lighter, and more energised throughout your Dry January journey.

Here’s how we can support you 👇
💨 HBOT — Oxygen-rich sessions help combat fatigue, sharpen mental clarity, and support cellular recovery — ideal if you’re feeling sluggish or foggy.
🌀 Compression Therapy — Encourages lymphatic drainage, supports natural detoxification, and helps reduce bloating and heaviness.
❄️ Cryotherapy — A fast-acting, invigorating treatment that boosts energy, lifts mood, and reduces inflammation, offering a natural endorphin lift during alcohol-free weeks.
🔴 Red Light Therapy — Supports sleep quality, calms the nervous system, and helps maintain balance while your body adjusts to new routines.

Visit Re:nu London or book online to support your Dry January journey with science-backed wellness care.

07/01/2026

Giving up caffeine this new year? ☕🚫

Try boosting your energy levels naturally with whole-body cryotherapy.

In just 3 minutes, this exhilarating treatment triggers a surge of adrenaline and endorphins, helping to focus the mind, invigorate the body, and leave you feeling refreshed without the crash.

If you’re ready to swap hot coffee for sub-zero temperatures, Cryotherapy at Re:nu London could be your new go-to energy boost.

📅 Book your session today and feel the difference for yourself.

06/01/2026

Your January wellness toolkit ✨

January can feel heavy - mentally, physically, emotionally.

Instead of trying to do everything, focus on the essentials that genuinely support your body.

😴 Sleep – Prioritise rest to support energy, immunity, and mood
💧 Hydration – Cold weather + heating = hidden dehydration
🧠 Nervous system care – Calm > constant stimulation
🔥 Gentle metabolic support – Ease back into movement
❄️ Regular recovery – Consistency beats intensity

At Re:nu London, our treatments are designed to slot seamlessly into your routine - supporting you without overwhelming. Why not come along and try some?

03/01/2026

Reviews like this absolutely make our day! At Re:nu, we love creating a space where you feel motivated, supported and excited about your wellness journey.

From personalised guidance to those thoughtful little touches, our team are here to help you feel your best from the moment you walk in.

Ready to begin your journey? Call or message us today...

02/01/2026

The moment before a cold plunge is always the hardest. Your body hesitates, your mind overthinks. You know it’ll be good for you, but taking that step still takes courage.

Starting a new health journey can feel the same - uncomfortable and daunting, but exciting too.

This New Year is about new beginnings, better choices, and showing up for yourself. At Re:nu, we’re here to support you every step of the way.

Ready to take the plunge? Message us today and let’s start your journey together.

01/01/2026

Happy New Year from Re:nu to you!

Here's to a happier, healthier 2026 and making this the year to achieve all your wellness goals!

31/12/2025

As we say goodbye to 2025, it’s the perfect moment to reflect on what no longer serves us, and make space for a healthier, happier 2026.

Here are 5 things to leave behind so you can prioritise your wellbeing in the year ahead 👇
1️⃣Overworking - Finding and maintaining a work-life-balance is essential for happiness and motivation.
2️⃣Ignoring Rest - 2026 is the year to prioritise sleep and relaxation - the cornerstones of performance and mental clarity.
3️⃣Stress - Stress is inevitable, but being consumed by it doesn’t have to be. Try meditation, breathing techniques, or calming therapies to create more inner peace.
4️⃣Skipping Self-Care - You deserve time for yourself. Whether it’s a long bath, skincare ritual, mindful walk, or a rejuvenating Re:nu Red Light Therapy session, next year, we’re choosing nourishment.

What are you leaving behind in 2025?

30/12/2025

Thinking about New Year’s resolutions?

Make personalised wellness your goal for 2026 with a Mediscan health assessment.

Our full-body Mediscan gives you a comprehensive, 360° understanding of your current health, lifestyle, and fitness, so you can make informed, meaningful changes that actually last!

This non-invasive body scan measures key health indicators - from cardiovascular fitness and body composition to stress levels, fatigue, and metabolic function -helping us build a treatment plan that’s 100% tailored to you.

Take control of your 2026 wellness journey - book a vitality health assessment today.

28/12/2025

Feeling the post-Christmas slump setting in?

That strange stretch between Christmas and New Year can leave you tired, sluggish and a little flat. The festive chaos has eased off… but the winter blues haven’t. And with New Year celebrations just around the corner, a boost in mood and energy can make all the difference.

If you’re ready to shake off the slump, restore your spark and feel more like yourself again, these Re:nu treatments are our go-tos:

❄️ Cryotherapy – A fast, refreshing endorphin rush to clear the mind, lift your mood and re-energise.
🌬️ HBOT – Oxygen-rich breathing to support focus, reduce stress and promote deep relaxation.
🔴 Red Light Therapy – Gentle wavelengths that calm the nervous system, improve sleep and restore balance.
🌀 Compression Therapy – Rhythmic pressure that boosts circulation, eases heaviness and helps you feel lighter.

Perfect for anyone wanting to feel brighter, refreshed and ready to go again before New Year celebrations!

Book your next Re:nu session today and step into 2026 feeling refreshed and recharged.

25/12/2025

Merry Christmas from all of us here at Re:nu! 🎄

As we celebrate our first Christmas, we want to say a huge thank you to every single person who has walked through our doors this year.

Whether you’ve visited us once or become a regular - we’re truly grateful for your trust, your support, and your presence within our growing wellness community.

Here’s to a restful festive period and an incredible 2026 ahead! 🎉

Address

Charlton Riverside Centre, Woolwich Road, New Charlton
London
SE77AJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 7pm
Sunday	9am - 6pm

Telephone

+2039720182

Website

http://www.renu-health.co.uk/

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