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Healthy Mission Dietitian Personalized nutrition for chronic disease, energy, & wellness. Virtual & in-person. Insurance accept

11/03/2026

Happy Dietitian Day!!! 🍱🥰
dietitians are your foodie bffs! We are here to help you enjoy food, honor your culture, and feel your best!!

Food should nourish your body and bring you joy!! That includes the meals you grew up with, the flavors that tell your story and the dishes shared with family and friends.

So today, to celebrate
✨add some color to your plate
✨enjoy the foods that connect you to your culture
✨remember that balanced eating doesn’t mean giving up what you love

Celebrating all the dietitians who help people build healthier relationships with food every day!

Happy National Nutrition Month!!! Nutrition doesn't ask you to leave your culture behind. It starts by honoring where yo...
02/03/2026

Happy National Nutrition Month!!! Nutrition doesn't ask you to leave your culture behind. It starts by honoring where you come from and builds forward with intention.

This National Nutrition Month - let's celebrate food as nourishment, connection, and possibility!! Your favorite foods fit into your health plan.

Let's stay rooted in culture and guided by evidence

26/02/2026

Eating nourishing foods isn’t boring and can in fact include your favorite cultural foods.

✨ Happy Lunar New Year! Feb 17 is the Lunar New Year and this is the year of the Fire Horse. 🐎! During the new year, man...
16/02/2026

✨ Happy Lunar New Year! Feb 17 is the Lunar New Year and this is the year of the Fire Horse. 🐎! During the new year, many Asian households celebrate with food and are surrounded by family and loved ones. ✨
Food at Lunar New Year isn’t just delicious — every dish carries intentional meaning for prosperity, health, longevity, and connection. 🧧 Whether you are managing a chronic health condition or not, these traditions can be integrated into your life in a healthy way~

🍽 What we’re celebrating:
• Fish — symbolizes abundance & surplus 🐟
• Leafy Greens — represent longevity & resilience 🥬
• Citrus — brings good luck & fortune 🍊
• Sticky Rice Cake (年糕) — means growth & progress 🍚

⭐ Healthy tip: Build a balanced plate with veggies, lean proteins, and mindful portions — traditional foods can fit into heart-healthy, diabetes-conscious, kidney-friendly patterns!

📍 Save this post for Lunar New Year meal inspo!

27/11/2025

Happy Holidays! No line at the Asian grocery store the day before Thanksgiving and I got this Napa cabbage for only $1.80!!

23/11/2025

Weekend adventure: bloombox espresso experience pop-up at Fika Fika Temple City ➜ free coffee and dessert ➜ played some games ➜ saw the bloombox magic ➜ took pictures. My parents had the best time too 😄

13/11/2025

🍐 Day 12 – November Fruit Challenge

You spend your whole childhood wanting independence…
Then grow up and think, “Wow, I really miss when someone cut my fruit for me.”

Thankfully, my husband stepped in and cut this Asian pear for me today. 💛

This pear is super crisp, lightly sweet, and about 85% water, so it’s great for hydration.
One medium pear has roughly 6 grams of fiber, which supports digestion, gut health, and blood sugar balance.

Simple, crunchy, refreshing — perfect for busy days when you just need something easy.

12/11/2025

✨ Celebrate the Season with the National Kidney Foundation! ✨
Join us this Thursday, Nov 13 at 12 PM PST for a FREE holiday webinar — Holiday Recipes for the Kidney Community!

🎄 Learn how to enjoy your favorite cultural dishes and keep them kidney-friendly.
👩‍🍳 Featuring multiple registered dietitians (including me!) sharing festive recipes, simple swaps, and delicious ideas for everyone — with or without CKD.

💻 Save your spot today and get inspired for a joyful, healthy holiday season!

12/11/2025

🍌 Bananas & Busy Days (posted a little late but you might understand why 😅)

It’s been one of those weeks — stressful, packed, and a little overwhelming.
And that’s okay. Not every week needs to be productive or perfectly planned.

Today’s fruit: bananas. Simple, nourishing, and easy — exactly what I needed.

Giving myself grace to rest, to breathe, and even complain a little if I need to.
Taking care of yourself isn’t just about what you eat — it’s also about allowing yourself to pause.

You’re allowed to do nothing sometimes. 💛

08/11/2025

Your cultural foods can fit into your nutrition plan. Whether you need to be heart healthy, kidney friendly, or blood sugar aware, your favorite foods can be a part of your journey. Learn to enjoy food again by working with a dietitian.

07/11/2025

🍎 Day 6 – November Fruit Challenge

Not every day feels easy, but showing up for yourself — even in small ways — matters.

Today’s fruit: blueberries and apples.

💙 Blueberries – packed with antioxidants that support brain and heart health.
🍎 Apples – high in fiber to support digestion and steady energy.

A quiet reminder that nourishment doesn’t have to be complicated.
Keep going. One bite, one day at a time. 💛

06/11/2025

Day 5 – November Fruit Challenge 🍉

Today’s fruit: watermelon!
In Traditional Chinese Medicine, it’s considered a cooling fruit, helping the body release excess heat and calm inflammation — which is perfect when you’re feeling a little off balance.

Nutritionally, watermelon is over 90% water and packed with vitamin C and lycopene, making it both hydrating and anti-inflammatory.

Food is powerful — sometimes it nourishes, sometimes it balances, and sometimes it just hits the spot. 💛
What fruit are you enjoying today?

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