Pasos Saludables / Healthy Steps

08/07/2023

Julia from Canoga Park ca.
Here is an another great before and after picture of one of our thousands of patients that have had a successful outcome on their weight loss . You too can be one of our patients joining us.
link in our bio.

03/07/2023

Fasting puts your body through a rejuvenation experience. It dissolves diseased cells, leaving only healthy tissue. When you fast, you help the body divert its energies and resources from digestion on to other key tasks like healing, revitalizing, maintenance and most importantly, eliminating the toxin residues from the body.

01/07/2023

A weight loss injection formulated to help you lose weight faster. May improve carbohydrate metabolism and reduce cravings. Recommend weekly. NO APPOINTMENT NEEDED Una inyección de pérdida de peso formulada para ayudarte a perder peso más rápido. Puede mejorar el metabolismo de los carbohidratos y reducir los antojos. Recomendar semanalmente. NO SE NECESITA CITA

26/06/2023

Join Healthy Steps today and start achieving your weight loss goals. Our program is powered by medicine and personalized for you . Take our quiz today! Link in bio

*Medication prescriptions are up to a medical provider's discretion and may not be appropriate for everyone. Visit www.HealthyStepsMD.com for additional information.

21/06/2023

NO MATTER HOW SMALL IT MAY SEEM. FASTING IS A JOURNEY, AND EVERY STEP COUNTS. Stay focused on your goals, and remember that every effort counts. You've got this! Keep going!

19/06/2023

You get to move. You get to exercise! Don't see it as a chore but rather a true blessing!! What a privilege that you are able to get up and move your body. Some patients are bed bound and wishing to be able to stand up.
You get to move, don't waste that precious opportunity! Tienes que moverte. ¡Tienes que hacer ejercicio! ¡¡No lo veas como una tarea sino como una verdadera bendición!! Qué privilegio que puedas levantarte y mover tu cuerpo. Algunos pacientes están postrados en cama y desean poder ponerse de pie. Puedes moverte, ¡no desperdicies esa preciosa oportunidad!

15/06/2023

“Ready to lose between 5 to 13 lbs in 1 week? We currently have a promotion for $99 per month for your first 3 months on our At Home (virtual) program.”
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11/06/2023

Start your weight loss journey today link in bio⬆️

09/06/2023

Drinking salt water first thing in the morning can do wonders for your health. It can even boost your metabolism and promote better digestion. Walking for fitness or stress relief can be done almost anywhere: in a shopping mall, on a treadmill in front of your TV, or outdoors.

03/06/2023

Customer service here at Healthy Steps is our #1 priority. We care about how are patients our being treated. We love the outcomes patients have when joining our program. El servicio al cliente aquí en Healthy Steps es nuestra prioridad número 1. Nos preocupamos por cómo se trata a los pacientes. Nos encantan los resultados que tienen los pacientes cuando se unen a nuestro programa. *Join now link in bio.^

01/06/2023

All of the above benefits will create a body that is bursting with energy. Acids lead to inflammation which leads to chronic disease.
When we remove the acids, our bodies thrive and we have more energy then we know what to do with!

23/05/2023

Meet Julia from Canoga Park, CA . She was a previous patient and had done great. Since then she has tried losing weight on her own with dieting. She came back to Healthy Steps MD. because she knew the process of fasting , she needed that extra boost to continue losing weight . She has lost 20 pounds in 2 months.

23/05/2023

Ozempic works with your brain and digestive system to make you feel fuller for longer after meals.
Improves fat burning and increases energy. Improves insulin resistance. FDA Approved.
Consult with a Board Certified Provider & get Ozempic delivered to your home. Ozempic trabaja con tu cerebro y sistema digestivo para que te sientas lleno por más tiempo después de las comidas.
Mejora la quema de grasa y aumenta la energía. Mejora la resistencia a la insulina. Aprobado por la FDA.
Consulte con un proveedor certificado por la Junta y obtenga Ozempic en su hogar.

17/05/2023

Brenda-Sylmar CA
Meet Brenda she joined Healthy Steps MD due to her finding it hard loosing weight after dieting and exercising she started with 213 pounds and went down 44 pounds weighing now 169 pounds . Brenda-Sylmar CA

Conoce a Brenda, se unió a Healthy Steps MD debido a que le resultaba difícil perder peso después de hacer dieta y hacer ejercicio, comenzó con 213 libras y bajó 44 libras pesando ahora 169 libras.

11/05/2023


Our Lipo-Den (B-Complex) injection is a combination of vitamin B5 B6 & B12 it also contains amino acids- helps with your metabolism, sugar cravings, fatty liver , cholesterol and stress. It's $29 per injection but we also have a package of 4 injections for $100. It's 1 per week. It's intermuscular, which gives you the options to get on your arm or glute.

09/05/2023


The health benefits of fasting for 36 hours once a week can include the following:
• Reducing the risk of cardiovascular disease and coronary artery disease 
• Reducing the risk of metabolic syndrome.
• Helping your body fight cancer.
• Reducing the risk of heart attack and stroke.
• Increasing the production of human growth hormone (HGH). 
• Promoting optimal cellular health and autophagy, which is a cellular clean-up process whereby the healthy cells get rid of cellular waste products and dead and dying cells.
Like always please consult with a Doctor before conducting a fast if underlying health conditions apply.  Los beneficios para la salud del ayuno de 36 horas una vez a la semana pueden incluir lo siguiente: • Reducir el riesgo de enfermedad cardiovascular y enfermedad de las arterias coronarias • Reducir el riesgo de síndrome metabólico. • Ayudar a su cuerpo a combatir el cáncer. • Reducir el riesgo de ataque cardíaco y accidente cerebrovascular. • Incrementar la producción de hormona de crecimiento humano (HGH). • Promover la salud celular óptima y la autofagia, que es un proceso de limpieza celular mediante el cual las células sanas se deshacen de los productos de desecho celular y las células muertas y moribundas. Como siempre, consulte con un médico antes de realizar un ayuno si se aplican condiciones de salud subyacentes. fitness

05/05/2023

Losing weight takes commitment and a well-thought-out plan. Getting started on your weight loss journey means changing your lifestyle to eat a variety of healthy foods, get regular physical activity, get enough sleep, and manage stress. We at Healthy Steps MD. Can help you get started on your weight loss journey contact us now visit our bio-link to get started. Perder peso requiere compromiso y un plan bien pensado. Comenzar su viaje de pérdida de peso significa cambiar su estilo de vida para comer una variedad de alimentos saludables, realizar actividad física regular, dormir lo suficiente y controlar el estrés. Nosotros en Healthy Steps MD. Puede ayudarle a comenzar su viaje de pérdida de peso, póngase en contacto con nosotros ahora, visite nuestro enlace biológico para comenzar.

03/05/2023

Do you eat enough high-fiber foods? If not, you may want to consider a daily fiber supplement. People turn to fiber supplements for constipation. Also fiber supplements help with weight loss. Fiber, especially soluble fiber, may to help to reduce belly fat.
Link in bio on our Natural 🌱 Package.  Comes suficientes alimentos ricos en fibra? Si no es así, es posible que desee considerar un suplemento diario de fibra. La gente recurre a los suplementos de fibra para el estreñimiento. También los suplementos de fibra ayudan a perder peso. La fibra, especialmente la fibra soluble, puede ayudar a reducir la grasa abdominal. Enlace en bio en nuestro paquete Natural 🌱

01/05/2023

One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking . In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat.
Resource : How Walking Can Help You Lose Weight and Belly Fat - Healthline

27/04/2023

When we are fasting we are primarily burning fat for fuel. Your metabolism still needs energy to power your body and brain, so it switches to burning fat for fuel.
That fat comes from your body fat and fat in the food you eat.

20/04/2023

We also offer Natural 🌱 Supplements. Medical Matcha helps boost energy naturally. Our Matcha capsules are from natural green tea which has been used for thousands of years for a wide range of extraordinary health benefits. Our organic matcha capsules are an effective natural supplement that promotes energy all-day long! While reducing your hunger and helping you lose weight. Ask us about our All Natural 🌱 Booster Pack

11/04/2023

Meet Rosalinda⭐️she lost 12 pounds the first month. Within 4 months Rosalinda lost 28 pounds in total. You can be one of our Healthy Steppers. Sign up now either in-clinic or through telemedicine. Once you have signed up with Healthy Steps you are welcome to go to any of our locations in Southern California.

07/04/2023

21/03/2023

We'll keep you on track. Sign up for the Healthy Steps At Home program and start seeing results in as little as two months!

Join now for just $99/month: https://www.healthystepsmd.com/athome.php

06/03/2023

When you join Healthy Steps, these non-scale victories will let you know you're on the right path to reaching your goals.

Join our At Home program now and start experiencing fewer cravings, more energy, and a better mood! For just over $3/day, it's a win-win.

Learn more: https://www.healthystepsmd.com/athome.php

22/02/2023

Make 2023 the year you reach your health goals! A few times a week, swap your usual lunch for a protein-filled salad like this tuna, cucumber, and mozzarella salad recipe from . You'll feel full for longer and you'll feel better, too.

30/01/2023

We're not a one-size-fits-all corporate plan. Work with real people who care about YOU. Start our MD-backed program for $3/day!

Learn more: https://www.healthystepsmd.com/

24/01/2023

To kickstart weight loss, we sometimes recommend the keto diet. What makes keto so effective is reaching the state of ketosis, where you burn fat for energy instead of burning carbs.

Here's a simple way to remember how to eat for ketosis. Your daily calories should consist of 5% to 10% carbohydrates, 10% to 20% protein, and 70% to 80% fat.