Your first steps to life-changing. 👣
http://www.healthystepsmd.com
Se habla Español http://pasossaludables.com
Montebello location closed Thursdays. They spend lots of time telling you what to eat. But nobody gets fat because they didn’t eat something. People get fat because they eat too much. Telling you what to eat might sell a lot of shakes, bars, and frozen meals, but the real way to get thin and stay thin is to learn how not to eat when you don’t need to. That is the core of the Penn Program. It may sound simple, but we all eat for a lot of reasons besides needing food for energy. We eat when we’re bored, nervous, stressed, happy, sad, or with friends and family who are eating or because it’s “time to eat.” And that’s how we end up gaining weight—because we’re eating all the time, not just when we’re hungry. The Penn Program was created by a doctor. It is different from other diets, because it teaches you to eat only when you are hungry. The Penn Program will help you understand the difference between true hunger and what we call non-hunger eating. When you learn how to avoid non-hunger eating, you will lose weight.
*RESULTS YOU CAN EXPECT*
Each person is different in how fast they lose weight, but losing 15-30 pounds in the first month is not uncommon. You can stay on the program as long as you need to get to your goal weight. Clients typically stay on the program 3 to 6 months to get to their desired weight. Call us now at 818-403-3288 to get started on your journey to a new you! OUR STAFF
Irving Penn, MD
Dr. Irving Penn is a noted pioneer in medical weight loss and the creator of The Penn Program for Weight Management. One of the most successful weight loss doctors of all time, he has successfully treated tens of thousands of patients in a career that spans over 50 years. His innovative combination of medication and behavior modification is the basis for our weight loss program. Joshua Penn, MD, FACC, RVT
Dr. Joshua Penn is board certified in Internal Medicine, Cardiology and Echocardiography, and is a Fellow of the American College of Cardiology. He earned his undergraduate and medical degrees at Brown University, completing his residency in Internal Medicine and Fellowship in Cardiology at Mount Sinai Hospital in New York City. Following his training, he returned to his native Los Angeles, and practiced cardiology for 20 years, the last 10 as Director of Cardiology for The Cedars-Sinai Medical Care Foundation. During that time, he developed extensive expertise in disease state management, as well as information technology, EHR, and digital imaging systems. Dr. Penn has published many articles and abstracts with a focus on congestive heart failure and vascular biology. Dr. Penn has also lectured extensively on topics such as congestive heart failure, HTN, lipids and cardiovascular risk. Sponsors include the American Heart Association, the Heart Care Partnership, Cedars-Sinai Medical Care Foundation, and pharmaceutical companies such as Merck, Novartis, Bristol-Myers-Squibb, Sanofi Winthrop and Genentech. Ashley Clark, Physician Assistant
